Fruity Tuna And Halibut Recipes

FRUITY HALIBUT STEAKS

Fruity Halibut Steaks image

My family loves this dish so much I think they'd eat it every day! I like it because it's wholesome, low in calories and delicious. I refrigerate the salsa about four hours ahead of time so the flavors can blend.-Patricia Nieh, Portola Vally, California

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 cup chopped fresh pineapple
1 cup chopped peeled mango
2/3 cup chopped sweet red pepper
1 medium tomato, seeded and chopped
1/3 cup chopped seeded peeled cucumber
1/4 cup minced fresh cilantro
2 tablespoons chopped seeded jalapeno pepper
2 tablespoons lime juice
6 halibut steaks (8 ounces each)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a small bowl, combine the first eight ingredients; chill until serving., Brush halibut with oil; sprinkle with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 332 calories, Fat 10g fat (1g saturated fat), Cholesterol 73mg cholesterol, Sodium 323mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 48g protein.

SALMON OR HALIBUT WITH FRUIT SALSA

Salmon or Halibut With Fruit Salsa image

Make and share this Salmon or Halibut With Fruit Salsa recipe from Food.com.

Provided by Annacia

Categories Halibut

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

14 -16 ounces salmon fillets (about 1 inch thick, fresh or frozen) or 14 -16 ounces halibut fillets (about 1 inch thick, fresh or frozen)
3/4 cup chopped peeled peaches or 3/4 cup nectarine
1/3 cup chopped peeled kiwi fruits or 1/3 cup fresh apricot
1 tablespoon snipped fresh cilantro
1 tablespoon orange juice or 1 tablespoon apple juice
1 fresh jalapeno pepper, seeded and chopped*
1 teaspoon olive oil or 1 teaspoon cooking oil
1/4 teaspoon lemon-pepper seasoning
nonstick cooking spray
fresh cilantro stem (optional)

Steps:

Thaw fish, if frozen.
Rinse fish; pat dry with paper towels.
Cut into 4 serving-size pieces.
For fruit salsa, in a medium bowl, stir together strawberries, peaches, or nectarines; kiwifruit or apricots; the snipped cilantro; the orange juice or apple juice; and jalapeno chile pepper.
Set aside.
Brush both sides of each fish piece with oil.
Sprinkle with lemon-pepper seasoning.
Coat the unheated rack of a broiler pan with nonstick cooking spray.
Place fish on rack.
Broil 4 inches from heat for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through broiling.
Serve with the fruit salsa.
If desired, garnish with cilantro sprigs. Makes 4 servings.
*Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Grill Method: Coat the unheated rack of an uncovered grill with nonstick cooking spray. Place fish on rack directly over medium coals. Grill for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through grilling.

Nutrition Facts : Calories 155.5, Fat 5.6, SaturatedFat 1, Cholesterol 45.2, Sodium 74.7, Carbohydrate 5, Fiber 1.1, Sugar 3.1, Protein 20.6

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