Fsd Egg White Scramble Recipes

SCRAMBLED EGG WHITES

Scrambled Egg Whites image

Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

Provided by Neha Mathur

Time 20m

Number Of Ingredients 8

Ingredients

1 tbsp Olive Oil
2 tsp Garlic (Chopped)
1/2 tsp Dry Parsley
1/2 tsp Dry Rosemary
1/2 tsp Dry Oregano
8 Egg White
Salt to taste
1/8 tsp Black Pepper Powder

Steps:

Heat olive oil in a non stick frying pan.
When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
Serve hot with whole grain bread toast.

Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving

FSD - EGG WHITE SCRAMBLE

Fsd - Egg White Scramble image

Make and share this Fsd - Egg White Scramble recipe from Food.com.

Provided by Big Mike2

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

3 egg whites
1/4 cup chopped tomato
1/4 cup diced onion
1/4 cup diced pepper
1/4 cup sliced jalapeno (optional)
salt (to taste)
black pepper (to taste)

Steps:

In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
As the onions start to soften,add the egg whites, and scramble with the vegetables.
Season and plate.

Nutrition Facts : Calories 143, Fat 1.1, SaturatedFat 0.3, Sodium 179.3, Carbohydrate 23.4, Fiber 8, Sugar 3.8, Protein 14.4

SPANISH EGG WHITE SCRAMBLE

Spanish Egg White Scramble image

Make and share this Spanish Egg White Scramble recipe from Food.com.

Provided by tannermom

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon chopped onion
1 tablespoon chopped shallot
1 tablespoon minced garlic
1 tablespoon minced green chili pepper
1/2 cup chopped fresh spinach
3 egg whites or 1/2 cup egg white
1 teaspoon fresh cilantro
1/4 teaspoon red pepper flakes
1 pinch salt

Steps:

Saute onion, shallot, garlic and chile until soft in a non-stick pan. Stir in spinach until wilted. Mix in egg whites and scramble. Sprinkle with cilantro,red pepper, and salt.

Nutrition Facts : Calories 83.8, Fat 0.4, Sodium 335.2, Carbohydrate 7.8, Fiber 0.9, Sugar 1.8, Protein 12.4

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