Fun On The Run Snack Mix Recipes
FUN-ON-THE-RUN SNACK MIX
"My kids love this and have no idea they're eating cranberries. It's a great healthy snack for car rides, hikes or picnics," writes Carrie Hubbard from Buena Vista, Colorado.
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 8 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the cereal, crackers, pretzels, peanuts and cranberries. Store in an airtight container.
Nutrition Facts : Calories 143 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
POWER SNACK MIX
This snack mix is a perfect gift for someone who needs a little extra get-up-and-go. It's loaded with nuts, seeds and fruit that are all good sources of iron and zinc, which are important nutrients for recovery.
Provided by Food Network Kitchen
Time 1h55m
Yield 3 1/2 cups
Number Of Ingredients 14
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with foil and spray with nonstick cooking spray.
- Whisk the egg white in a large bowl until very foamy. Add the brown sugar, wheat germ, oil, chia seeds, soy sauce, cinnamon, vanilla and 1 teaspoon salt and whisk together. Add the nuts, oats and pumpkin seeds and stir until coated. Spread out on the prepared baking sheet and bake for 20 minutes. Add the apricots, stir the mixture around and continue to bake until the mixture is golden and no longer looks wet, 15 to 20 minutes more. Let cool completely, about 1 hour. Store at room temperature in an airtight container for up to 5 days.
ON-THE-GO SNACK MIX
Snack attack! Cheerios™ cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healthy cells.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 13
Number Of Ingredients 3
Steps:
- In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
- Store in airtight container.
Nutrition Facts : Calories 90, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 0 g, TransFat 0 g
ON-THE-RUN CEREAL SNACK
From Betty's Soul Food Collection... Pack individual servings of this yummy snack in small containers or plastic bags for family members that are on-the-go!
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 14
Number Of Ingredients 4
Steps:
- In large bowl or resealable food-storage plastic bag, stir all ingredients.
- Store in airtight container.
Nutrition Facts : Calories 210, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 16 g, TransFat 0 g
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Nutrition Facts. 1/2 cup: 143 calories, 6g fat (1g saturated fat), 0 cholesterol, 207mg sodium, 20g carbohydrate (6g sugars, 2g fiber), 4g protein.
From preprod.tasteofhome.com
Servings 8Total Time 5 minsCategory SnacksCalories 143 per serving
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It’s a great healthy snack for car rides, hikes or picnics,” writes Carrie Hubbard from Buena Vista, Colorado. Apr 12, 2012 - “My kids love this and have no idea they’re eating cranberries. It’s a great healthy snack for car rides, hikes or picnics,” writes Carrie Hubbard from Buena Vista, Colorado. Pinterest . Today. Explore. When autocomplete results are available use up and …
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