Garbanzo Bread Recipes
ITALIAN CHICKPEA BREAD
A bread like polenta, but without the corn! This is gluten-free bread with herb flavors based on my take of Liguria, Italy recipes.
Provided by sueb
Categories Bread
Time 2h30m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk chickpea flour and water together in a bowl until smooth; let sit at room temperature, 2 to 6 hours.
- Preheat oven to 450 degrees F (230 degrees C). Spray the inside of an 8-inch metal pie pan.
- Skim foam from the top of chickpea-water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
- Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from pan and cut into wedges.
Nutrition Facts : Calories 74.6 calories, Carbohydrate 7.2 g, Fat 4.3 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 0.6 g, Sodium 20.5 mg, Sugar 1.2 g
GARBANZO BREAD
Make and share this Garbanzo Bread recipe from Food.com.
Provided by Vino Girl
Categories Yeast Breads
Time 2h10m
Yield 1 One Pound Loaf, 8 serving(s)
Number Of Ingredients 10
Steps:
- Put ingredents in machine in order recommended by the manufacturer.
- Select Basic Wheat Cycle, Light Setting - or equivalent.
Nutrition Facts : Calories 138.4, Fat 2, SaturatedFat 0.2, Sodium 352.9, Carbohydrate 26.7, Fiber 4.7, Sugar 0.1, Protein 5.4
GARBANZO BEAN BURGERS
These chickpea burgers are totally awesome. I think I'd rather have one than any cheeseburger at a restaurant. They really rock! -Berea Rider, East Point, Kentucky
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.
Nutrition Facts : Calories 447 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 807mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 9g fiber), Protein 17g protein.
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