Garbanzo Cassoulet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARBANZO CASSOULET



Garbanzo Cassoulet image

Posted for Zaar World Tour 2005. Cassoulet (bean stews with herbs) ingredients vary widely all over France. This is a mediterranean version. I made this with 1 cup Italian seasoned bread crumbs and 1 cup panko (Japanese bread crumbs) and was quite pleased with the outcome! I've changed instructions to accomodate canned chick peas instead of dried. Beans, sauce and topping are made separately but concurrently before being combined at the end. From Vegetarian Times Cooks Mediterranean.

Provided by Kumquat the Cats fr

Categories     One Dish Meal

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 19

2 (15 ounce) cans chickpeas, drained, liquid reserved, and rinsed
4 whole cloves
1 small onion, peeled but left whole
1 cup cubed carrot
2 garlic cloves, minced
2 sprigs fresh parsley
2 tablespoons olive oil
1 cup chopped onion
1 tablespoon finely minced garlic (or to taste)
6 plum tomatoes or 3 medium tomatoes, chopped
2 cups tomato sauce, mediterranean (purchased or homemade)
1 tablespoon lemon juice
1 teaspoon sugar (to taste)
1 teaspoon dried basil
1 teaspoon dried thyme
salt & freshly ground black pepper, to taste
2 tablespoons olive oil
2 cups dry breadcrumbs
1/2 cup fresh parsley, chopped

Steps:

  • BEANS.
  • Put chick peas in large pot and add water to cover. Stick cloves in whole onion and add to pot along with carrots, garlic and parsley sprigs.
  • Bring to boil, reduce heat, cover and simmer for 45 minutes or until carrots are tender.
  • Drain and discard the onion with cloves and parsley sprigs. Set aside.
  • SAUCE.
  • In large skillet, heat the olive oil over medium-high heat. Add onion and garlic and cook, stirring, until onion becomes translucent, about 5 minutes.
  • Stir in the fresh tomatoes. Add tomato sauce, 1 1/2 cups of reserved bean liquid, lemon juice, sugar, basil and thyme. Bring sauce to a boil, reduce heat and simmer, covered, for about 45 minutes. Add salt and pepper. Remove the pan from heat and set aside.
  • TOPPING.
  • In medium skillet, heat olive oil over high heat. Add 1 cup of the bread crumbs and fresh parsley and cook, stirring, until golden, about 1 minute.
  • Remove pan from heat, transfer to a bowl and mix in remaining 1 cup of bread crumbs. Set aside.
  • AT LAST.
  • Preheat oven to 350 Fahrenheit. Combine beans and sauce in deep oven-proof casserole or baking dish.
  • Sprinkle 1/3 of bread crumb mixture on top and bake for 15 minutes.
  • Push bread crumb layer down into beans with back of spoon and sprinkle with 1/3 of bread crumb mixture and bake for 15 minutes.
  • Repeat with last 1/3 of bread crumb mixture, and bake for 10 minutes.
  • Finally, place cassoulet under broiler for 5 minutes or until lightly browned on top. Serve immediately.

Nutrition Facts : Calories 461.1, Fat 13, SaturatedFat 1.9, Sodium 1136, Carbohydrate 74.3, Fiber 11.2, Sugar 10.6, Protein 14.3

TRADITIONAL FRENCH CASSOULET RECIPE



Traditional French Cassoulet Recipe image

To make traditional French cassoulet at home, substitute fresh chicken for duck confit, build flavor in the beans, and add gelatin to form a crisp crust.

Provided by J. Kenji López-Alt

Categories     Mains     Sausage     Soups and Stews

Time 16h25m

Yield 8

Number Of Ingredients 16

1 pound dried cannellini beans
3 tablespoons kosher salt; for table salt, use half as much by volume
1 quart homemade or store-bought low-sodium chicken stock
3 packets (3/4 ounce) unflavored gelatin, such as Knox (see note)
2 tablespoons duck fat (optional)
8 ounces salt pork, cut into 3/4-inch cubes
6 to 8 pieces of chicken thighs and drumsticks, or 4 whole chicken leg quarters
Freshly ground black pepper
1 pound garlic sausage (2 to 4 links, depending on size)
1 large onion, finely diced (about 1 cup)
1 carrot, unpeeled, cut into 3-inch sections
2 stalks celery, cut into 3-inch sections
1 whole head garlic
4 sprigs parsley
2 bay leaves
6 cloves

Steps:

  • In a large bowl, cover beans with 3 quarts water and add salt. Stir to combine and let sit at room temperature overnight. Drain and rinse beans and set aside.
  • Adjust oven rack to lower-middle position and preheat oven to 300°F (150°C). Place stock in a large liquid measuring cup and sprinkle gelatin over the top. Set aside. Heat duck fat (if using) in a large Dutch oven over high heat until shimmering. Add salt pork and cook, stirring occasionally, until browned all over, about 8 minutes. Using a slotted spoon, transfer to a large bowl, leaving rendered fat in Dutch oven, and set aside. (If not using duck fat, cook pork with no additional fat.)
  • Season chicken pieces with pepper (do not add salt) and place skin side down in now-empty pan. Cook without moving until well-browned, 6 to 8 minutes. Flip chicken pieces and continue cooking until lightly browned on second side, about 3 minutes longer. Transfer to bowl with salt pork.
  • Add sausages and cook, turning occasionally, until well-browned on both sides. Transfer to bowl with salt pork and chicken. Drain all but 2 tablespoons fat from pot.
  • Add onions to pot and cook, stirring and scraping up browned bits from the bottom of the pot. Cook until onions are translucent but not browned, about 4 minutes. Add drained beans, carrot, celery, garlic, parsley, bay leaves, cloves, and stock/gelatin mixture. Bring to a simmer over high heat. Reduce to low, cover Dutch oven, and cook until beans are almost tender but retain a slight bite, about 45 minutes.
  • Using tongs, remove carrots, celery, parsley, bay leaves, and cloves and discard. Add meats to pot and stir to incorporate, making sure that the chicken pieces end up on top of the beans with the skin facing upwards. Beans should be almost completely submerged. Transfer to oven and cook, uncovered, until a thin crust forms on top, about 2 hours, adding more water by pouring it carefully down the side of the pot, as necessary, to keep beans mostly covered.
  • Break crust with a spoon and shake pot gently to redistribute. Return to oven and continue cooking, stopping to break and shake the crust every 30 minutes until you reach the 4 1/2 hour mark. Return to oven and continue cooking undisturbed until the crust is deep brown and thick, about 5 to 6 hours total. Serve immediately.

Nutrition Facts : Calories 612 kcal, Carbohydrate 39 g, Cholesterol 110 mg, Fiber 9 g, Protein 36 g, SaturatedFat 12 g, Sodium 2651 mg, Sugar 3 g, Fat 35 g, ServingSize Serves 6 to 8, UnsaturatedFat 0 g

More about "garbanzo cassoulet recipes"

INA GARTEN CASSOULET RECIPE - INA GARTEN COOKS
Jan 25, 2025 Ina Garten’s Cassoulet is a comforting, slow-cooked French dish made with beans, sausages, and tender meats like chicken or duck, all …
From inagartencooks.com
Cuisine French
Category Main Course
Servings 6
Total Time 2 hrs 15 mins


RECIPES > BEANS AND GRAINS > HOW TO MAKE GARBANZO CASSOULET
Vegetarian Chickpea Cassoulet Recipe by Half Hour Meals Who said vegetarian cooking needs to be boring? Chef Brett MacDonald shows us how to make a delicious Vegetarian Chickpea …
From mobirecipe.com


CHICKEN AND CHICKPEA CASSOULET | A FORK AND A PENCIL
Aug 28, 2016 A delicious, warming chicken stew inspired by a rustic French classic, updated for the 21st century. A cassoulet is a very particular type of French casserole, traditionally made …
From aforkandapencil.com


GARBANZO CASSOULET - BIGOVEN
Garbanzo Cassoulet recipe: Try this Garbanzo Cassoulet recipe, or contribute your own.
From bigoven.com


CHICKPEA SALAD RECIPE - MOM ON TIMEOUT
3 days ago Chickpea Salad Recipe This fresh and flavorful Chickpea Salad is packed with crunchy veggies and tossed in a tangy dressing for a light and satisfying dish you’ll want to …
From momontimeout.com


BEST CHICKPEA SALAD RECIPE - HOW TO MAKE MEDITERRANEAN ... - DELISH
4 days ago Chickpea salads are all about ease and versatility. There are plenty of ways to experiment with it (keep reading on for all of my ideas and variations), but this Mediterranean …
From delish.com


RECIPESOURCE: GARBANZO CASSOULET
* Exported from MasterCook * GARBANZO CASSOULET Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Vegetables Vegetarian Amount Measure Ingredient -- …
From recipesource.com


GARBANZO CASSOULET RECIPE - COOKING INDEX
Recipe for Garbanzo Cassoulet Recipe - Beans: Soak beans in water overnight. Drain, then add water to cooking pot so beans are covered with 1-2 in. of water. Stick cloves into peeled onion …
From cookingindex.com


GARBANZO CASSOULET | BEANS AND GRAINS | QUENCH MAGAZINE
Sprinkle 1/3 of topping mixture on top. Bake for 15 min, then push topping layer down with back of spoon and sprinkle another 1/3 of topping on. Bake another 15 min, repeat procedure and add …
From quench.me


GARBANZO CASSOULET - RECIPE WISE
This garbanzo cassoulet is a vegetarian twist on a classic French dish. Instead of using traditional meats like duck or sausage, this recipe uses canned chickpeas that are simmered in a tomato …
From recipewise.net


GARBANZO CASSOULET RECIPE | RECIPELAND
Ingredients U.S. Amount Measure Ingredient Features Beans 355 ml chickpeas (garbanzo beans) dry 1.7 l water 1 small onions peeled, whole 4 Whole cloves * 2 cloves garlic 1 Inch ginger …
From recipeland.com


ASTRAY RECIPES: GARBANZO CASSOULET
Astray Recipes: Garbanzo cassouletGarbanzo cassoulet Yield: 1 Servings Measure Ingredient \N \N -----Beans----- 1½ cup Garbanzos -- (dry) 7 cups Water 1 small Onion -- peeled (whole) 4 …
From astray.com


GARBANZO CASSOULET RECIPE
How Do You Cook Garbanzo Cassoulet? If you know another way to cook Garbanzo Cassoulet please make a comment in the form below to help other free recipe users make the best of this …
From free-recipes.co.uk


CHICKPEA AND ORZO CASSOULET – SARA MELLAS
Jul 21, 2020 This recipe is from Chapter Five of The One-Pot Casserole Cookbook The first time I made this Mediterranean inspired dish, I thought it was so beautiful I must call it a …
From saramellas.com


GARBANZO CASSOULET - CHAMPSDIET.COM
Garbanzo Cassoulet Recipe - Food Recipes - ChampsDiet.comPreheat oven to 350 Fahrenheit. Combine beans and sauce in deep oven-proof casserole or baking dish. Sprinkle 1/3 of bread …
From champsdiet.com


CHICKPEA, BEET & FETA SALAD WITH LEMON-GARLIC VINAIGRETTE
6 days ago A vibrant chickpea, beet & feta salad with zesty lemon-garlic vinaigrette. Easy, healthy, and perfect for lunches or meal prep.
From recipeseasys.com


GARBANZO CASSOULET RECIPE - RECIPEOFHEALTH
Get full Garbanzo Cassoulet Recipe ingredients, how-to directions, calories and nutrition review. Rate this Garbanzo Cassoulet recipe with 2 (15 oz) cans chickpeas, drained, liquid reserved, …
From recipeofhealth.com


SESAME CHICKPEAS - I HEART VEGETABLES
Jun 9, 2025 These sticky sesame chickpeas are sweet, savory, and just the right amount of spicy. Roasted until crispy and tossed in a glossy, homemade sauce these sesame chickpeas …
From iheartvegetables.com


VEGETARIAN RECIPES AROUND THE WORLD - GARBANZO CASSOULET
Garbanzo Cassoulet From: Kumquat Cassoulet (bean stews with herbs) ingredients vary widely all over France. This is a mediterranean version. I made this with 1 cup Italian seasoned bread …
From ivu.org


ALMOST CANNOLI GALETTES RECIPE | EPICURIOUS
2 days ago Cannoli and sfogliatelle require complex technique—making them is best left to the professionals. But a galette-inspired variation? That's a snap to do at home.
From epicurious.com


GARBANZO CASSOULET RECIPE - CHEF'S RESOURCE RECIPES
Garbanzo Cassoulet Recipe: A Mediterranean Classic Introduction Garbanzo Cassoulet is a traditional French dish originating from the Mediterranean region, where beans, herbs, and spices come together to create a hearty and flavorful …
From chefsresource.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #side-dishes     #beans     #vegetables     #french     #european     #vegan     #vegetarian     #dietary     #one-dish-meal     #inexpensive     #chick-peas-garbanzos     #carrots     #tomatoes     #4-hours-or-less

Related Search