Bakedkumararibbons Recipes

MAPLE GLAZED RIBS

Maple Glazed Ribs image

Basted with a savory sweet sauce, these ribs are definitely finger-licking good!

Provided by Karen Toellner

Categories Meat and Poultry Recipes Pork Pork Rib Recipes Baby Back Ribs

Time 3h40m

Yield 6

Number Of Ingredients 8

Ingredients

3 pounds baby back pork ribs
¾ cup maple syrup
2 tablespoons packed brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1 tablespoon Worcestershire sauce
½ teaspoon salt
½ teaspoon mustard powder

Steps:

Place ribs in a large pot, and cover with water. Cover, and simmer for 1 hour, or until meat is tender. Drain, and transfer ribs to a shallow dish.
In a small saucepan, stir together the maple syrup, brown sugar, ketchup, vinegar, Worcestershire sauce, salt, and mustard powder. Bring to a low boil, and cook for 5 minutes, stirring frequently. Cool slightly, then pour over ribs, and marinate in the refrigerator for 2 hours.
Prepare grill for cooking with indirect heat. Remove ribs from marinade. Transfer marinade to a small saucepan, and boil for several minutes.
Lightly oil grate. Cook for about 20 minutes, basting with the cooked marinade frequently, until nicely glazed.

Nutrition Facts : Calories 485.2 calories, Carbohydrate 30.5 g, Cholesterol 117.1 mg, Fat 29.5 g, Fiber 0.1 g, Protein 24.2 g, SaturatedFat 10.9 g, Sodium 411.1 mg, Sugar 14.3 g

BAKED KUMARA RIBBONS

Baked Kumara Ribbons image

These are great used as a topping for a green tossed salad. One way of getting another vegetable into your diet!! I like to use the orange coloured ones for these but I have also used the golden and the ordinary purple skinned ones if I haven't been able to find them. This recipe comes from my youngest daughter who added these to our salads when were visiting. I just had to keep making them on our return home and have posted it here so I don't forget what to do!!!!

Provided by Jen T

Categories Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 3

Ingredients

1 -2 large kumara (your choice of colour)
1 tablespoon olive oil
salt & pepper

Steps:

Peel the kumara and then using your potato peeler peel into ribbons.
Toss them in the olive oil, salt & pepper.
Spread out on a shallow baking tray.
Bake in a hot oven about 10 mins until golden and crispy. Toss every few minutes to cook evenly. Keep an eye on them to prevent burning.
Top off a green tossed salad with these and other goodies such as grated parmesan cheese, strips of red pepper, roasted cashews & chopped spring onions. Use your favourite dressing or just toss through a little olive oil & balsamic vinegar. Makes a simple salad look more impressive. :).

Nutrition Facts : Calories 115.6, Fat 6.8, SaturatedFat 0.9, Sodium 35.9, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

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