Garden Cress Soup Recipes

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WATERCRESS SOUP



Watercress Soup image

Making a simple and flavorful watercress soup is easy. This recipe stars bunches of fresh watercress, a splash of white wine, and some potatoes to fill it out.

Provided by Elise Bauer

Categories     Soup     Irish     Soup     St. Patrick's Day     Watercress

Time 55m

Yield 8

Number Of Ingredients 9

3 tablespoons butter
2 cups white or yellow onion, chopped
Salt
1 cup white wine, chicken stock, or vegetable stock (wine or veg stock for vegetarian version)
1 pound potatoes, peeled and cut into chunks
6 cups water
6 cups fresh watercress, about 1/2 pound, chopped, stems included
1/2 teaspoon black pepper
About 6 tablespoons sour cream, stirred in, or for garnish

Steps:

  • Season and garnish before serving: Add salt to taste and then add the black pepper. You can either stir the sour cream into the whole batch of soup, or serve a tablespoon of it in the center of each person's bowl.

Nutrition Facts : Calories 163 kcal, Carbohydrate 19 g, Cholesterol 17 mg, Fiber 2 g, Protein 3 g, SaturatedFat 4 g, Sodium 138 mg, Sugar 4 g, Fat 6 g, ServingSize Serves 6-8, UnsaturatedFat 0 g

PEA & WATERCRESS SOUP



Pea & watercress soup image

Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round

Provided by Good Food team

Categories     Dinner, Lunch, Soup

Time 20m

Number Of Ingredients 9

1 tbsp olive oil
1 onion , finely chopped
1 garlic clove , roughly chopped
1 medium potato , cut into small chunks
500ml vegetable stock
300g fresh peas (or frozen if out of season)
100g watercress
leaves from 2 mint sprigs, plus extra to garnish
100ml double cream

Steps:

  • Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked.
  • Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Add the mint leaves and blitz with a hand blender until smooth. Stir in the cream and season to taste. Serve ladled into bowls, scattered with more mint and some cracked black pepper.

Nutrition Facts : Calories 256 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.21 milligram of sodium

SUPER-GRAIN SOUP WITH WATERCRESS AND MUSHROOMS



Super-Grain Soup with Watercress and Mushrooms image

When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. Packed to the gills with superfoods like peppery watercress, earthy mushrooms, and nutty quinoa, it'll be just what the doctor ordered.

Provided by Greg Lofts

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, plus more for drizzling
8 ounces gourmet mushroom blend, thinly sliced (2 cups)
1 cup thinly sliced red onion (from 1 small)
Kosher salt and freshly ground pepper
1 cup super-grain blend or tricolor quinoa
6 cups low-sodium vegetable or chicken broth
1/2 cup grated Pecorino Romano Cheese, plus more for serving
2 tablespoons fresh lemon juice, plus wedges for serving
1 bunch watercress (3 ounces), trimmed and coarsely chopped

Steps:

  • Heat oil in a pot over medium-high. When it shimmers, add mushrooms and onion; season with salt and pepper. Cook, stirring occasionally, until tender and golden brown in places, 10 to 12 minutes. Add grains and cook, stirring a few times, until toasted and nutty, 2 to 3 minutes.
  • Add broth; bring to a boil, then reduce heat to medium-low and simmer until grains are just cooked, 12 to 15 minutes. Remove from heat. Stir in Pecorino and lemon juice; season with salt and pepper. Serve with watercress, a drizzle of oil, more cheese, and lemon wedges.

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  • Warm the butter and olive oil in a 5-quart Dutch oven or soup pot over medium-low heat. When the butter melts, stir in the diced onion and the seasonings. Reduce heat to "low," then cover the pot and let the onion sweat until tender -- about 5 minutes. Add the potatoes and water. Bring to a boil over high heat, then partially cover the pot, reduce the heat, and let simmer until the potatoes are perfectly tender -- about 15 minutes. Turn off the heat.
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