LEMON GARLIC BASA
A quick, tasty, low fat fish recipe, perfect with salad and potatoes. This uses mainly storecupboard ingredients.
Provided by tsmiles
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat oven 190 C / Gas 5. Spray a baking dish with non-stick cooking spray or line with foil.
- Rinse basa fillets under running water, and pat dry with kitchen paper. Place in a baking dish.
- Combine the garlic and lemon juice with the melted butter. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste.
- Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork.
GARLIC BASE
This a Middle Eastern garlic recipe that can be used in several ways including a marinade, salad dressing or a bread topping.
Provided by Veggiejunkie
Categories Sauces
Time 15m
Yield 1 1/4 quarts
Number Of Ingredients 4
Steps:
- Peel garlic cloves and put into food processor with salt. Puree until smooth. Slowly add lemon juice while processor is going to incorporate the liquid. After that is combined, very slowly add the vegetable oil to the garlic mixture while the processor is going to emulsify the mixture. It should be almost as thick as mayonaise when oil is fully combined.
Nutrition Facts : Calories 5096.5, Fat 545.9, SaturatedFat 70.7, Sodium 5843.6, Carbohydrate 65, Fiber 4, Sugar 4.1, Protein 11.2
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