Garlic Broccoli With Cranberries Recipes

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GARLIC BROCCOLI



Garlic Broccoli image

This salad is made with marinated raw broccoli in a garlicky sauce for numnums! A recipe from my grandma.

Provided by ESJESSI

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 3h15m

Yield 8

Number Of Ingredients 7

4 cloves garlic, peeled
1 ½ teaspoons salt
1 bunch broccoli, cut into florets
⅓ cup olive oil
¼ cup red wine vinegar
1 tablespoon Dijon mustard
½ cup grated Parmesan cheese, or to taste

Steps:

  • Place garlic in a mortar dish or on a cutting board, and sprinkle with salt. Mash with a pestle, or use the flat side of a knife to mash garlic and salt into a paste. Transfer to a medium bowl, and stir in olive oil, vinegar, and mustard. Add the broccoli, and stir to coat. Chill for 3 hours to marinate, stirring occasionally. Sprinkle with Parmesan cheese before serving.

Nutrition Facts : Calories 120.2 calories, Carbohydrate 4.1 g, Cholesterol 4.4 mg, Fat 10.6 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 572.2 mg, Sugar 0.7 g

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

GARLIC BROCCOLI WITH CRANBERRIES



Garlic Broccoli With Cranberries image

This takes only minutes to make and is a healthy, but yummy alternative to a side dish. Your kids will eat this any day over plain broccoli! This recipe uses dried cranberries and is just super! Sometimes I add cooked pasta for a filler, and I'll add 2 cups cooked, chopped chicken for a complete meal!

Provided by MelvinsWifey

Categories     One Dish Meal

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

2 teaspoons olive oil
3 garlic cloves, minced
4 cups broccoli florets
1/2 cup dried sweetened cranberries
salt and pepper

Steps:

  • Heat oil in large skillet over medium heat.
  • Add garlic and sauté 1 minute.
  • Add broccoli and cranberries, sauté 5 minutes or until broccoli is crisp and tender.
  • Season to taste with salt and pepper.
  • Serve warm or cold.
  • ***Add chicken and or pasta to make a meal.

Nutrition Facts : Calories 59.5, Fat 1.8, SaturatedFat 0.2, Sodium 13.4, Carbohydrate 11.2, Fiber 0.6, Sugar 6.5, Protein 1.5

GARLIC SAUTéED BROCCOLI WITH CRANBERRIES



Garlic Sautéed Broccoli with Cranberries image

Healthy garlic-sauteed broccoli with cranberries and pinenuts turns a regular side dish into something special. It takes just 10 minutes to make and is perfect on its own or with any main course such as fish, chicken, beef, lamb, or pork.

Provided by Veena Azmanov

Categories     Side Dish

Time 12m

Number Of Ingredients 8

1 lb Broccoli (cut into small florets)
1 tbsp Olive oil
2 large Garlic cloves (sliced)
½ tsp Kosher salt
½ tsp Pepper
1 tbsp Lemon juice
¼ cup Dried cranberries
¼ cup Pinenuts

Steps:

  • In a large skillet, over medium heat, add olive oil and garlic. Cook these for a minute, then add the broccoli florets. Pro tip - Make sure the florets are in a single layer so they cook evenly.
  • Season with salt and black pepper. Add 2 tablespoons of water, cover the skillet and cook on low for 3 to 4 minutes. Pro tip - Covering the pan will keep the stem inside which helps soften the stalk making them tender.
  • Check to ensure the stalks (stems) are tender. If not, cook uncovered for another 2 minutes. Add the cranberries and pine nuts (or other nuts).Pro tip - We do not cook broccoli covered for more than 4 minutes because it may lose its beautiful green color.
  • Drizzle with lemon juice. Taste and adjust seasoning adding a pinch of salt and black pepper if necessary.

Nutrition Facts : Calories 98 kcal, Carbohydrate 18 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 1222 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

SUPER-SIMPLE GARLIC BROCCOLI



Super-Simple Garlic Broccoli image

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GARLIC CRANBERRY CHICKEN



Garlic Cranberry Chicken image

Healthy cranberries add a burst of sweetness to this savory, garlicy chicken dish. -Lesley Pew, Lynn, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 6 servings.

Number Of Ingredients 19

8 green onions, chopped
2 celery ribs, chopped
2 medium carrots, chopped
1/2 cup dried cranberries
1 whole garlic bulb, cloves separated and peeled
1 bay leaf
1-1/2 cups white wine or reduced-sodium chicken broth
1/2 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon dried basil
6 bone-in chicken breast halves (7 ounces each)
SAUCE:
1/4 cup dried cranberries
1/4 cup boiling water
4-1/2 teaspoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon white pepper
1/4 cup fat-free half-and-half

Steps:

  • Place the onions, celery, carrots, cranberries, garlic and bay leaf in a 13-in. x 9-in. baking dish coated with cooking spray. Add wine or broth. Combine the salt, pepper and basil; sprinkle over chicken. Place over vegetable mixture. , Bake, uncovered, at 350° for 70-80 minutes or until chicken juices run clear. Remove chicken; keep warm. Strain cooking liquid; discard vegetable mixture. Skim fat from liquid and set aside 1-1/3 cups. , For sauce, place cranberries in a small bowl; add boiling water. Let stand for 3 minutes; drain and discard liquid. Set berries aside., In a nonstick saucepan coated with cooking spray, melt butter. Stir in the flour, salt and pepper until smooth. Gradually whisk in reserved cooking liquid. Bring to a boil; cook 1-2 minutes longer or until thickened. Stir in half-and-half and reserved cranberries; heat through. Serve with chicken.

Nutrition Facts : Calories 224 calories, Fat 6g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 393mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

BEST GARLIC BROCCOLI



Best Garlic Broccoli image

This has been a hit with all my family and guests. The flavor is excellent and it's very easy to prepare on the stovetop.

Provided by ragsteinrn

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 cups steamed broccoli florets
2 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons butter
1 teaspoon rosemary
salt
parmesan cheese (optional)

Steps:

  • In large skillet melt butter and olive oil together with garlic and rosemary.
  • Cook over medium high heat until garlic browns.
  • Add steamed broccoli (it will sizzle) and toss in skillet for about 30 seconds.
  • Place immediately in serving bowl and salt to taste. May sprinkle with Parmesan cheese.

Nutrition Facts : Calories 132.9, Fat 12.8, SaturatedFat 4.6, Cholesterol 15.3, Sodium 60.5, Carbohydrate 4.3, Fiber 0.1, Protein 2.3

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