Garlic Delicata Recipes

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GARLIC DELICATA



Garlic Delicata image

Very simple, and very good: semicircles of delicata squash dressed with olive oil and fresh parsley and garlic. You can serve this hot from the oven or at room temperature.

Provided by Syd

Categories     Side Dish     Vegetables     Squash

Time 45m

Yield 8

Number Of Ingredients 4

3 delicata squash
¼ cup olive oil
3 cloves garlic, minced
½ cup chopped fresh parsley

Steps:

  • Preheat oven to 375 degrees F. Oil a 9x13 inch baking dish.
  • Peel delicata squash, slice in half lengthwise, and remove seeds. Cut into 1/2 inch thick slices. Place in baking dish, and toss with olive oil, garlic, and parsley.
  • Bake in preheated oven for 30 minutes, or until tender.

Nutrition Facts : Calories 119.7 calories, Carbohydrate 13.9 g, Fat 6.8 g, Fiber 2 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 2.4 mg, Sugar 5.7 g

BAKED DELICATA SQUASH RINGS WITH HONEY MUSTARD DIPPING SAUCE RECIPE BY TASTY



Baked Delicata Squash Rings With Honey Mustard Dipping Sauce Recipe by Tasty image

Here's what you need: delicata squash, panko breadcrumbs, parmesan cheese, garlic powder, paprika, dried basil, dried oregano, kosher salt, black pepper, large eggs, all-purpose flour, dijon mustard, whole grain mustard, honey

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 14

10 oz delicata squash
1 cup panko breadcrumbs, or whole wheat bread crumbs
½ cup parmesan cheese, grated
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 large eggs
1 cup all-purpose flour
¼ cup dijon mustard
1 tablespoon whole grain mustard
1 tablespoon honey

Steps:

  • Preheat oven to 425˚F (220˚C).
  • Cut 1 inch (2.5 cm) off the top and bottom of each squash, so you reach the seeds. Discard the top and bottom pieces. Slice the remaining squash into ¼-inch (½ cm) thick rounds.
  • Use a metal teaspoon to scoop out the seeds from the rings.
  • In a medium bowl, whisk together the bread crumbs, Parmesan, garlic powder, paprika, basil, oregano, salt, and pepper.
  • In another bowl, beat the eggs. Add the flour to another bowl.
  • Coat each squash ring in the flour, tapping off any excess. Next, coat in the eggs. Finally, coat in the bread crumb mixture, making sure to press the breadcrumbs into the squash to adhere. Place the coated rings on a baking sheet.
  • Bake the squash rings for 15-20 minutes, or until golden brown, flipping once halfway through cooking.
  • Make the honey mustard dipping sauce: In a small bowl, mix together the Dijon, whole-grain mustard, and honey. Use immediately or refrigerate in an airtight container until ready to serve, up to 3 days.
  • Serve the squash rings with the dipping sauce.
  • Nutrition Calories: 180 Total fat: 6 grams Sodium: 820 mg Total carbs: 25 grams Dietary fiber: 4 grams Sugars: 4 grams Protein: 9 grams
  • Enjoy!

Nutrition Facts : Calories 411 calories, Carbohydrate 63 grams, Fat 9 grams, Fiber 4 grams, Protein 19 grams, Sugar 9 grams

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