Garlic Zucchini Chicken And Corn Recipes

GARLIC ZUCCHINI, CHICKEN AND CORN RECIPE

Garlic Zucchini, Chicken and Corn Recipe image

This Garlic Chicken and Corn Recipe is a 20 minute low carb dinner that was inspired by my Ukrainian roots. Healthy, easy and one pan delicious corn chicken!

Provided by Olena Osipov

Categories Dinner

Time 20m

Number Of Ingredients 13

Ingredients

1 lb chicken breast (cut into 1" pieces)
1 tsp avocado oil
1 large garlic clove (crushed)
1/4 tsp salt
Ground black pepper (to taste)
1.5 lbs 3 medium zucchini, cut into half moon shapes
2 cups corn (frozen or fresh)
1 tsp avocado oil
1 large garlic clove (crushed)
1/2 tsp salt
Ground black pepper (to taste)
1 garlic clove (crushed (optional))
1/4 cup dill (parsley or green onions, chopped)

Steps:

Chicken: Preheat cast iron skillet on medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Then add chicken, sprinkle with salt and pepper to taste. Cook for 8-10 minutes uncovered, stirring occasionally. Transfer to a bowl and set aside.
Zucchini and Corn: Cook the same way as chicken but for 5 minutes.
Add chicken back to skillet and stir. Remove from heat, sprinkle with herbs and more garlic if you wish, stir.
Serve hot or cold (I know!) with any salad or brown rice, quinoa, potatoes etc.

Nutrition Facts : ServingSize 1.25 cups, Calories 171 kcal, Sugar 5 g, Sodium 389 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 2 g, Protein 19 g, Cholesterol 48 mg

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