SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
GARLICKY KALE AND BEAN-STUFFED POTATOES
These hearty double-baked potatoes bring together sweet peppers, onions, earthy kale, and a nice hit of fresh garlic. If your family doesn't love kale, use fresh baby spinach instead and decrease the sautéing time by a few minutes.
Categories Dinner,Lunch
Time 1h35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Scrub potatoes, pat dry, and prick each several times with fork; place on small rimmed baking sheet. Bake until potatoes are very soft when pierced with tip of paring knife, about 1 hour. Leave oven on.
- Meanwhile, heat oil in large skillet over medium heat. Add bell pepper, onion, thyme, and garlic. Cook, stirring frequently, until vegetables are very soft, about 10 minutes. Add kale and cook, stirring, until wilted, about 5 minutes, adding tablespoon or two of water if mixture seems dry. Set aside.
- Set aside 1/2 cup beans. Place remaining beans in food processor with water and process until smooth. Transfer to medium bowl.
- When potatoes are cool enough to handle, slice each potato in half lengthwise. Scoop out potato flesh, leaving 1/4-inch wall. Reserve half of potato flesh (about 1 1/2 cups) for another use. Place remaining potato flesh in bowl with pureed beans. With fork, mash beans and potato together. Stir in broth, butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spoon mixture evenly into potato shells. Place filled potatoes on small baking sheet.
- Stir kale mixture, reserved whole beans, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in bowl. Pile kale mixture into potatoes. Place sheet of foil loosely over potatoes. Bake until heated through, 8-10 minutes.
- Serving size: 2 stuffed potato halves
Nutrition Facts : Calories 74 kcal
MASHED POTATOES WITH KALE
Provided by Giada De Laurentiis
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- For the potatoes: Combine the potatoes, garlic, salt and butter in a 5-quart saucepan with enough cold water to cover. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, 15 to 20 minutes. Drain in a colander and remove the garlic cloves. Return the potatoes to the pan and mash the potatoes until smooth using a potato masher.
- For the kale: Heat the oil in a large skillet over medium-high heat. Add the onion, salt and pepper. Cook until translucent, about 6 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the kale and chicken broth. Cook, stirring occasionally, until wilted, 10 to 12 minutes.
- To assemble: Add the kale mixture, mascarpone cheese, chicken broth, butter, Parmesan, salt and pepper to the potatoes. Stir over low heat until smooth and warmed through. Season with salt and pepper. Transfer to a bowl and serve.
GARLIC KALE
A delicious, garlicky way to cook the underused, antioxidant rich kale!
Provided by Demara
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg
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