Gearys Fat Burning Healthy Chili Recipes

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GEARY'S FAT-BURNING HEALTHY CHILI RECIPE:



GEARY'S FAT-BURNING HEALTHY CHILI RECIPE: image

Categories     Soup/Stew     Bean     High Fiber     Wheat/Gluten-Free     Healthy

Yield 6 servings

Number Of Ingredients 19

1.5 lbs of a healthy type of ground meat (I like to use ground grass-fed buffalo, ostrich, venison, or grass-fed beef as the preferred healthiest meat choices... as a last resort, lean ground turkey or chicken can work also -- but just try to NEVER use factory-farm raised meat)
1 large red pepper diced
5-6 jalapeno peppers diced (adjust based on your desired "hotness")
2 large onions diced
2 tbsp extra virgin olive oil
1 large can crushed tomatoes or 5-6 large fresh tomatoes diced
1 can of kidney beans or black beans (good source of antioxidants and fiber)
half a bag of frozen chopped spinach (adds extra nutrient density... add in towards the end of cooking)
2 tbsp molasses (this is a good source of antioxidants, adds great flavor, and only adds minimal sugar)
2-3 squares of extra dark chocolate (sounds weird, but trust me...this adds just a touch of great extra flavor, and a little bit of extra antioxidants)
1 or 2 tbsp of chili powder
1 or 2 tsp of cumin
1 or 2 tbsp of crushed garlic
if you like your chili extra HOT, add some cayenne pepper to the mix also (this is also a metabolism booster!)
a small touch of celtic sea salt (I don't measure... I just use a couple small pinches)
1/2 cup oat bran (adds fiber and also helps soak up some of the extra moisture)
I also like to add some fresh chopped cilantro while it's cooking
Some avocado (for use as a topping after chili is cooked and served)
some grass-fed raw cheese if you can find it (topping after cooked)

Steps:

  • Use a large pot and start with the olive oil and ground meat cooking. Just start adding all of the diced vegetables and other ingredients as you get them ready. If you want to get a little crazy, and increase the nutrition content of this chili even further, you can even mix the ground meat you're using with ground grass-fed organ meats (like this healthy organ meats article described) since organ meats are the most nutrient-dense meat types available. Once it's all together and cooking in the pot, reduce heat to low and simmer for 40-50 minutes. Top each bowl with freshly diced ripe avocado (which adds even more satisfying healthy fats) and sprinkle with shredded raw grass-fed cheese. You've got an awesome hot delicious meal! This recipe makes about 6 servings. Save the leftovers and bring healthy lunches or midmeals with you to work each day.

EASY LOW-FAT CHILI



Easy Low-Fat Chili image

"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 10

1 medium onion, chopped
1/4 cup chopped green pepper
2 cups water, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) navy beans, rinsed and drained
1 can (14-1/2 ounces) reduced-salt diced tomatoes, undrained
1 can (6 ounces) salt-free tomato paste
2 to 4 teaspoons chili powder
1 teaspoon salt, optional
1/2 teaspoon pepper

Steps:

  • In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

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