Gelsons Tuna Salad Recipes

HERBED TUNA SALAD

Herbed Tuna Salad image

"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
2 tablespoons finely chopped red onion
1 teaspoon minced fresh parsley
1-1/2 teaspoons dill weed
1/8 teaspoon garlic salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
Pinch cayenne pepper
2 tablespoons fat-free mayonnaise
1 tablespoon reduced-fat sour cream
3 cups Boston lettuce leaves
6 grape tomatoes, sliced
Optional: sliced cucumber and fresh dill

Steps:

In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.

Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

TUNA SALAD WITH FRESH DILL

Tuna Salad With Fresh Dill image

An easy to make tuna salad. Can be served inside of hollowed out tomatoes or papayas.

Provided by Jessica

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 5

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna
¼ cup diced celery
¼ cup chopped fresh dill weed
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onion
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
½ teaspoon prepared Dijon-style mustard

Steps:

In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.

Nutrition Facts : Calories 40.5 calories, Carbohydrate 2.3 g, Cholesterol 7.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 6.9 g, SaturatedFat 0.1 g, Sodium 78.3 mg, Sugar 1.4 g

SPICY THAI PASTA SALAD

Spicy Thai Pasta Salad image

This robust salad is delicious on its own, but easily can be turned into a main course by adding a protein such as shrimp, chicken, or tofu.

Provided by lutzflcat

Time 35m

Yield 4

Number Of Ingredients 18

Ingredients

3 tablespoons sesame oil
1 tablespoon vegetable oil
1 tablespoon low-sodium soy sauce
1 tablespoon balsamic vinegar
1 tablespoon fish sauce
1 tablespoon chili-garlic sauce
1 tablespoon fresh lime juice
1 ½ teaspoons seasoned rice vinegar
¼ teaspoon white sugar
½ (16 ounce) package farfalle (bow-tie) pasta
½ cup frozen peas, thawed
¼ cup shredded carrots
¼ cup thinly sliced red bell pepper
3 tablespoons thinly sliced green onions
2 tablespoons chopped fresh cilantro
2 tablespoons dry-roasted peanuts
½ teaspoon crushed red pepper flakes, or to taste
4 wedges lime

Steps:

Whisk sesame oil, vegetable oil, soy sauce, balsamic vinegar, fish sauce, chili-garlic sauce, lime juice, rice vinegar, and sugar for dressing together in a small bowl until well combined. Set aside.
Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
Drain pasta, rinse with cold water, and return to the pot. Drizzle dressing over the pasta, stir gently to combine. Add peas, carrots, bell pepper, green onions, cilantro, peanuts, and red pepper flakes; stir until well combined.
Serve at room temperature with lime wedges, or chill in the refrigerator for about 1 hour or longer.

Nutrition Facts : Calories 381.5 calories, Carbohydrate 48.6 g, Fat 17.4 g, Fiber 4 g, Protein 10.3 g, SaturatedFat 2.6 g, Sodium 598.1 mg, Sugar 5 g

WASABI TUNA SALAD

Wasabi Tuna Salad image

Make this on a bed of greens, tuna on crackers, in a wrap or on your favorite bread! Asian Flair! A great recipe to use leftover Grilled Tuna "beeriyaki Recipe #176028 but do use any of your favorite grilled tuna recipes. Used Wasabi Herbed Mayonnaise.

Provided by Rita1652

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 grilled tuna steaks
2 -4 basil tortillas
1 tomatoes, sliced
2 -4 leaves lettuce
1 teaspoon wasabi powder, to taste
1/4 cup light mayonnaise
1 teaspoon grated fresh ginger
1/2 lime, juice and zest of
1/2 tablespoon minced fresh herb (your mix of lemongrass, basil, parsley or cilantro)
soy sauce (to taste I omitted because my tuna was well seasoned)
1/8 cup scallion

Steps:

Mix dressing together add scallions.
Flake tuna steaks adding 2 tablespoons or more if the tuna is not cooked rare.
Save remaining for dipping into grilled shrimp or veggies!
Place on a wrap with lettuce and tomato or which ever way you`d enjoy it.

Nutrition Facts : Calories 58.8, Fat 5, SaturatedFat 0.8, Cholesterol 5.2, Sodium 122.4, Carbohydrate 3.3, Fiber 0.5, Sugar 1.6, Protein 0.5

HERBAL TUNA SALAD

Herbal Tuna Salad image

A new and exciting way to dress up your standard tuna salad. Serve as an appetizer with rich crackers or with a lettuce leaf and melba toast.

Provided by Shelley Y

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 10

Ingredients

2 hard-cooked eggs
2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
1 teaspoon dried dill weed
1 teaspoon dried rosemary
1 teaspoon grated lemon zest
salt and pepper to taste
2 (5 ounce) cans tuna in water, drained

Steps:

In a blender or food processor, combine eggs, mayonnaise, sour cream, Worcestershire sauce, and mustard. Season with dill, rosemary, and lemon zest, salt. and pepper. Blend until smooth, then spoon into a medium bowl. Stir in tuna.

Nutrition Facts : Calories 107.8 calories, Carbohydrate 2.4 g, Cholesterol 86.6 mg, Fat 4.8 g, Fiber 0.2 g, Protein 13.1 g, SaturatedFat 1.5 g, Sodium 310.8 mg, Sugar 0.8 g

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