General Tsos Chickpea Stir Fry Recipes

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GENERAL TSO'S CHICKPEA STIR FRY



General Tso's Chickpea Stir Fry image

Dinner just got a whole lot better. This general Tso's chickpea stir fry is a vegetarian take on your favorite Chinese take out dish! It's naturally gluten free, ready in just 30 minutes and a total family favorite.

Provided by Claire Cary

Categories     Dinner

Time 25m

Number Of Ingredients 17

1/2 cup vegetable broth
2 tbsp tomato paste
1 tbsp creamy peanut butter
4 tbsp low sodium tamari or soy sauce
2 tbsp rice vinegar
2 tbsp maple syrup
1 tbsp coconut sugar (can sub for brown sugar)
1-2 tbsp hot sauce (depending on brand and preference)
3 tsp toasted sesame oil
1.5 tbsp arrowroot powder + 2 tbsp water
2 cans chickpeas
1 tbsp oil (I used toasted sesame oil for more flavor)
1/2 large red onion
1 red bell pepper
1 green bell pepper
2 cloves garlic (minced)
2 tsp fresh ginger (grated)

Steps:

  • Drain and rinse the chickpeas until there are no bubbles. Set aside.
  • Meanwhile, prep the stir fry and sauce. Whisk the arrowroot and water together in a small bowl and set aside.
  • Whisk all remaining ingredients for the sauce together in a bowl. Set aside.
  • Chop the onion, peppers, and mince the garlic and ginger.
  • Add to a pan with 1 tbsp oil and saute for about 5 minutes or until the onion is translucent.
  • Add in the sauce and stir together.
  • Give the arrowroot mixture a quick stir and add that in and stir. When it starts bubbling, quickly add the chickpeas and stir to coat them in the sauce.
  • Let the stir fry simmer for about 10 minutes to thicken. If it doesn't thicken, add additional arrowroot as needed.
  • Serve warm over rice or noodles with steamed broccoli.

Nutrition Facts : ServingSize 1 bowl, Calories 163 kcal, Sugar 9 g, Fat 6 g, SaturatedFat 1 g, Carbohydrate 20 g, Fiber 2 g, Protein 12 g

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