GEORGE'S WOO HOO BBQ SAUCE
As I always do, take a few different recipes and combine the best of what I like and you get the creme de la creme. Makes enough to store in fridge for next time.
Provided by George. P. Cooper
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Stir ketchup, brown sugar, molasses, lemon juice, Worcestershire sauce, hot sauce, garlic, cayenne pepper, and black pepper together in a saucepan; bring to a simmer over medium low heat. Cook the sauce at a simmer for about 20 minutes.
Nutrition Facts : Calories 640 calories, Carbohydrate 165.9 g, Fat 0.8 g, Fiber 0.9 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 2929.7 mg, Sugar 144.2 g
WAHOO FISH
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
Provided by boat_girl
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
BERRY BBQ SAUCE
On weekends, I jazz up our favorite BBQ sauce with blackberries and blueberries. They make a marvelous spread for basting and saucing grilled baby back ribs. -Janet Hix, Austin, Texas
Provided by Taste of Home
Time 30m
Yield 4 cups.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine berries, sugar and water. Bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until thickened, stirring occasionally., Stir in desired amount of barbecue sauce; cook 10-15 minutes longer or until thickened. Store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts : Calories 36 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 88mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges
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