Get Your Greens Kale Smoothie Recipe By Tasty

GET YOUR GREENS KALE SMOOTHIE RECIPE BY TASTY

Get Your Greens Kale Smoothie Recipe by Tasty image

Here's what you need: banana, frozen pineapple, frozen peach, unsweetened almond milk, kale

Provided by Rachel Gaewski

Categories Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 banana
1 cup frozen pineapple
1 cup frozen peach
1 cup unsweetened almond milk
3 cups kale, chopped

Steps:

Add banana, pineapple, peaches, almond milk, and kale to a blender and blend on high until smooth.
Enjoy!

Nutrition Facts : Calories 746 calories, Carbohydrate 204 grams, Fat 8 grams, Fiber 31 grams, Protein 28 grams, Sugar 68 grams

4-INGREDIENT GREEN SMOOTHIE BOWL RECIPE BY TASTY

4-Ingredient Green Smoothie Bowl Recipe by Tasty image

Here's what you need: banana, kiwi, kale, water

Provided by Courtney Teague

Yield 1 serving

Number Of Ingredients 4

Ingredients

1 banana
1 kiwi
½ cup kale, or greens of your choice
½ cup water, milk or dairy-free milk of your choice

Steps:

Halve your kiwi and use a spoon to scoop out the pulp. Optional: Freeze kiwi pulp and 2. peeled banana for a creamier and thicker smoothie.
Add all ingredients to a blender and blend until smooth.
Pour into a bowl with your favorite toppings and serve!

Nutrition Facts : Calories 237 calories, Carbohydrate 57 grams, Fat 1 gram, Fiber 9 grams, Protein 6 grams, Sugar 28 grams

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