Gf Naturally Sweetened Banana Bread In A Mug Paleo Recipes

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NATURALLY SWEETENED BANANA BREAD



Naturally Sweetened Banana Bread image

Make and share this Naturally Sweetened Banana Bread recipe from Food.com.

Provided by Annacia

Categories     Quick Breads

Time 1h5m

Yield 1 loaf

Number Of Ingredients 9

3 ripe bananas, mashed
1/3 cup unsweetened applesauce
2 eggs
1/2 cup water
1 teaspoon vanilla extract
2 cups whole wheat flour
1 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon cinnamon

Steps:

  • Preheat oven to 325º F.
  • Mash the bananas until they are mostly lump-free.
  • With a hand mixer, beat together the banana, applesauce, eggs, vanilla, and water until creamy.
  • In a separate bowl, sift the flour, baking soda, baking powder, and spices.
  • Gradually add the dry mixture to the wet ingredients, beating well.
  • Pour the batter into a gently oiled and floured 9×5 inches loaf pan and spread evenly.
  • Bake for 45 minutes or until a toothpick is inserted and comes out clean.
  • Cool completely on wire rack before slicing.

GF NATURALLY SWEETENED BANANA BREAD IN A MUG PALEO



GF Naturally Sweetened Banana Bread in a Mug Paleo image

This is a gluten free and naturally sweetened banana bread in a mug. It is super easy to fix and paleo, too!

Provided by francoroni

Categories     Quick Breads

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1 banana
1 egg
1 tablespoon almond milk
1 tablespoon maple syrup
1/2 teaspoon vanilla
2 tablespoons coconut flour
1/2 teaspoon cinnamon
1/4 teaspoon baking powder
1 dash coconut sugar

Steps:

  • Mash banana in a large mug with a fork.
  • Add egg, milk, maple syrup, and vanilla and whisk with a fork.
  • Add coconut flour, cinnamon, and baking powder and mix.
  • Sprinkle with coconut sugar.
  • Microwave for 3 minutes.

Nutrition Facts : Calories 238.4, Fat 5.2, SaturatedFat 1.7, Cholesterol 186, Sodium 165.7, Carbohydrate 42.3, Fiber 3.8, Sugar 27, Protein 7.6

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