Ghanaianchickenandpeanutbuttersoup Recipes

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GHANAIAN CHICKEN AND PEANUT BUTTER SOUP



Ghanaian Chicken and Peanut Butter Soup image

This very traditional dish is intended to be served with Recipe #456094. There aren't a lot of ingredients, it's not hard to make and if you like peanuts, you will like this! This is modified from a recipe from Recipes for Fostering. Enjoy!

Provided by Nif_H

Categories     Chicken

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (3 lb) chicken, cleaned and cut into 16 portions
4 small onions, peeled and chopped
1 tablespoon ginger paste
1 1/2 teaspoons garlic paste
21 fluid ounces chicken stock
1 lb smooth peanut butter
18 ounces water
1 (14 ounce) can plum tomatoes
1 hot red pepper, de-seeded and roughly chopped
salt, to taste

Steps:

  • Place a large saucepan/casserole pot over a medium heat. Fry the chicken pieces, skin side down, for 10 minutes or until browned. Using tongs, turn the pieces of chicken over to seal the underside.
  • Stir in two of the onions, ginger and garlic for five minutes or until translucent and softened.
  • Pour in the chicken stock and season with salt. Bring to the boil then reduce the heat and simmer for 10 minutes.
  • In a separate small saucepan, mix together the peanut butter with the water. Gently bring the mixture to the boil, stirring occasionally to.
  • prevent burning and a lumpy mixture. Gently simmer for 5-10 minutes or until the oil from the peanut butter settles on the surface.
  • In a food processor, blend together the remaining two onions with the tinned tomatoes and red pepper. Add this mixture to the chicken and simmer for 5 minutes.
  • Finally, add the peanut butter mixture to the chicken pan and simmer for a further 30 minutes.
  • Optional - pour soup into a bowl and place rice ball in the middle.

GHANA CHICKEN-PEANUT STEW



Ghana Chicken-Peanut Stew image

Make and share this Ghana Chicken-Peanut Stew recipe from Food.com.

Provided by msjlady33

Categories     Stew

Time 1h

Yield 5 serving(s)

Number Of Ingredients 12

1 (3 lb) roasting chickens, cut into serving pieces
1 teaspoon salt (optional)
1 medium onion, chopped
1 tablespoon grated fresh ginger
1/2 cup smooth natural-style peanut butter
2 tablespoons tomato paste
2 cups fat-free low-sodium chicken broth
2 tomatoes, chopped
1 medium sweet potato, peeled cut into 1-inch cubes
2 cups fresh okra (optional) or 2 cups frozen okra (optional)
1 teaspoon crusted red pepper
1 teaspoon dried thyme

Steps:

  • Rinse chicken in cold water, discard visible fat.
  • In Dutch oven over medium-high heat, combine chicken, salt, onion, ginger, and 2 cups water.
  • Bring to boil; reduce heat. Simmer about 15 minutes.
  • In a small bowl, blend peanut butter with 1/2 cup liquid from pot; stir mixture into pot. Blend in tomato paste. Add broth and remaining ingredients. Bring to a boil; reduce heat. Cover and cook until donel about 25 to 30 minutes.
  • Delicious served over rice.

Nutrition Facts : Calories 594, Fat 41.6, SaturatedFat 10.8, Cholesterol 128.3, Sodium 221.4, Carbohydrate 17, Fiber 3.7, Sugar 6.7, Protein 39.9

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