Ghos Pilaau Recipes
OVEN-BAKED CHICKEN PILAU
This chicken pilau is not only satisfying, it's healthy too
Provided by Cathryn Evans
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. On the hob, toast the pine nuts in a flameproof casserole dish, remove and set aside.
- Heat the oil in the casserole and soften the onion with the turmeric for 3 mins. Add the chicken thighs and cook for 3-4 mins until browned all over. Tip in the rice, sultanas and 700ml stock, then bring to the boil. Cover with a lid and bake in the oven for 20 mins, checking halfway and adding more stock if needed. Cook until the chicken is done and the rice tender. Season to taste, then stir in the toasted pine nuts and serve sprinkled with fresh coriander.
Nutrition Facts : Calories 784 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 95 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 48 grams protein, Sodium 1.14 milligram of sodium
GHOS PILAAU
Make and share this Ghos Pilaau recipe from Food.com.
Provided by Charishma_Ramchanda
Categories One Dish Meal
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook meat with salt, pepper, spices and green chillies till tender (using only sufficient water).
- Boil chana dal in salted water till done.
- Drain.
- Boil rice.
- In a heavy bottomed vessel, fry a little sliced onion with jeera powder in ghee.
- Be sure to save a little onion for decoration on top.
- Add rice to the browned onion with the cooked meat and dhal and gently toss together to ensure even distribution.
- Pour another tablespoon of ghee over the top with the remaining onions.
- Sprinkle a few tablespoons of water.
- Steam till done.
Nutrition Facts : Calories 331.3, Fat 9.4, SaturatedFat 4.2, Cholesterol 35.4, Sodium 25.2, Carbohydrate 47.4, Fiber 3, Sugar 1.9, Protein 13.1
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