Healthyandtastywraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

10 EASY AND HEALTHY WRAP RECIPES



10 Easy And Healthy Wrap Recipes image

10 easy and healthy wrap recipes that you'll want to eat for breakfast, lunch or dinner! This collection includes a delicious breakfast burrito, Mediterranean wraps, vegan and vegetarian wraps, chicken and fish wraps, lettuce wraps and more!

Provided by Homemade Mastery

Categories     Dinner

Time 15m

Number Of Ingredients 14

1 tbsp cream cheese
1 tsp tomato paste
1 tsp chili flakes
1 tsp cumin
1 cup chicken, shredded
2 garlic cloves, minced
½ cup mozzarella, shredded
½ zucchini, grilled
2 tortillas
½ avocado
2 tbsp olives, pitted and chopped
2 tsp jalapeno slices, pickled
1/2 cup spinach
2 tbsp fresh chopped basil*

Steps:

  • In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
  • Put ½ of the mixture in the middle of a flour tortilla.
  • Add jalapeno, spinach, zucchini, and olives.
  • Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.

Nutrition Facts : Calories 529 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 29 grams fat, Fiber 8 grams fiber, Protein 30 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

HEALTHY AND TASTY WRAPS



Healthy and Tasty Wraps image

I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.

Provided by Kyle Newton

Categories     Lunch/Snacks

Time 10m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 10

4 ten inch whole wheat tortillas
8 tablespoons hummus, Sabra prefered
12 kalamata olives, pitted and sliced
4 ounces feta, crumbled
1 cup alfalfa sprout
1 small red onion, sliced thin
1 cucumber, sliced in half lengthwise, seeds removed, sliced into long thin strips
1 red pepper, seeded and sliced into long thin strips
1 carrot, peeled and sliced into long thin strips
4 lettuce leaves

Steps:

  • lay out your tortillas.
  • spread 2 T hummus down the center of each, staying away from the edge.
  • divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as "glue".
  • lay the cucumber, peppers and carrots on the length of other ingredients.
  • place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.

Nutrition Facts : Calories 330.1, Fat 14.1, SaturatedFat 5.5, Cholesterol 26.8, Sodium 1025.8, Carbohydrate 40.1, Fiber 4.4, Sugar 5.4, Protein 13

HEALTHY WRAPS



Healthy Wraps image

Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.

Provided by chelle keithley

Categories     Lunch/Snacks

Time 10m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 6

6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2 -3 tablespoons chopped green onions
1 -2 cup Baby Spinach

Steps:

  • Mix cream cheese, onions and ranch dressing mix in bowl.
  • Spread 2-3 tablespoons mixture on tortilla in a thin layer.
  • Place spinach leaves on tortillas.
  • Place 1 slice of ham on each tortillas.
  • Wrap up tortillas and put in plastic wrap.
  • Refrigerate 1 hour before eating.

Nutrition Facts : Calories 191.2, Fat 11, SaturatedFat 5.4, Cholesterol 28, Sodium 321.5, Carbohydrate 17.1, Fiber 1.1, Sugar 1.9, Protein 6.1

More about "healthyandtastywraps recipes"

23 QUICK AND EASY WRAP RECIPES YOU’LL KEEP PACKING FOR …
23-quick-and-easy-wrap-recipes-youll-keep-packing-for image
2019-05-11 Zesty Italian Lunch Wrap. Cucumber Ranch Turkey Tortilla Wrap. Roasted Zucchini and Onion Frittata. Roast Beef Wrap with Dill Slaw. Italian Chicken Wrap. Salmon & Egg Wraps with Mustard Mayo. Curried Chicken …
From recipesforyoutwo.com


HEALTHY WRAPS THAT ARE PERFECT FOR LUNCH ANY DAY
healthy-wraps-that-are-perfect-for-lunch-any-day image
2020-01-09 Courtesy of Hungry Hobby. Add salmon with heart-healthy omega-3s to your healthy wraps. "Salmon provides healthy fats that fight inflammation, as well as protein to keep you full," says Kelli Shallal, R.D., C.P.T., blogger at …
From shape.com


30+ EASY HEALTHY WRAP RECIPES - MAEBELLS
30-easy-healthy-wrap-recipes-maebells image
2016-06-01 Asian BBQ Turkey Lettuce Wraps. This eight ingredient, 25 minute Asian BBQ Turkey Lettuce Wrap recipe makes the perfect weeknight dinner. Ground turkey is spiked with barbecue and hoison sauces, ginger and garlic. …
From maebells.com


10 BEST HEALTHY BREAKFAST WRAPS RECIPES | YUMMLY
10-best-healthy-breakfast-wraps-recipes-yummly image
2022-07-24 Greek Breakfast Wrap – Freezer Friendly Sabrina's Organizing. salt, feta, whole wheat tortilla wraps, large eggs, red onion and 6 more. Shrimp & Bacon Breakfast Wrap (AIP!) The Castaway Kitchen. coconut milk, salt, …
From yummly.com


17 EASY, HEALTHY WRAPS TO MAKE FOR LUNCH | STYLECASTER
17-easy-healthy-wraps-to-make-for-lunch-stylecaster image
2016-07-13 17 Start slideshow. I consider the wrap to be the sandwich’s slightly healthier cousin. Tortillas and pitas are generally thinner, lighter, and lower-calorie options than bulky rolls or ...
From stylecaster.com


16 HEALTHY WRAP RECIPES THAT WILL 10X YOUR ENERGY LEVELS
2021-10-24 Traditional Thai flavor with an ample amount of whole foods, these Low Carb Thai Chicken Wraps are filled with cabbage, bell peppers, carrots, and peanut sauce, making them an easy work snack without the grease and fat. Total prep time is 25 minutes but are truly worth the effort. You can find the recipe HERE.. The Best Buffalo Chicken Wrap
From onewholesomelife.com
Servings 4
Total Time 20 mins
Category Lunch/Dinner
Calories 379 per serving


10 EASY AND HEALTHY WRAP RECIPES - USHFC
2021-12-08 Show Me The Yummy’s healthy sweet potato wrap recipe calls for roasted sweet potato, black beans, spinach, tahini sauce, and feta cheese. The recipe can be enjoyed as written, or easily made plant-based by removing or substituting the feta. One of these wraps contains 20% of your daily protein and surpasses your daily dose of vitamin A. In 30 ...
From ushfc.org


22 HEALTHY SANDWICH AND WRAP FILLING IDEAS - WHOLESOME COOK
2014-01-07 Season with salt and pepper. – Curried Egg Avo and Lettuce: Mash 2 eggs with 1/2 avocado, salt, pepper, a good pinch of curry powder and a light squeeze of lemon juice. Serve with lettuce, baby spinach or both. – Veggie Egg Salad: mash an egg with a tablespoon each of chives, grated carrot and zucchini.
From wholesome-cook.com


HEALTHY WRAP RECIPES | HEALTH.COM
2014-06-28 Try this recipe: Fish Tacos With Cabbage-Carrot Slaw and Spicy Crema. 1 of 6 View All. Advertisement. Advertisement. 2 of 6. Pin More. Facebook Tweet Email Send Text Message. Grilled Veggie and ...
From health.com


15+ EASY HIGH-PROTEIN LUNCH RECIPES | EATINGWELL
2022-07-30 3-Ingredient Bell Pepper & Cheese Egg Cups. Credit: Carolyn Hodges, M.S., RDN. View Recipe. Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.
From eatingwell.com


11 HIGH-PROTEIN WRAPS YOU CAN MAKE IN 30 MINUTES OR LESS
2017-03-01 6. It's just as yummy as anything you'd get from a street cart and super easy to make. The whole shebang only takes 26 minutes as-is, but to save yourself even more time, make and freeze the ...
From self.com


HEALTHY SANDWICH & WRAP RECIPES | AMBITIOUS KITCHEN
Sandwiches + Wraps. Healthy sandwich and wrap recipes that make the perfect on-the-go and meal prep lunch. With plenty of vegetarian options, there’s an easy sandwich recipe for everyone. you are! you to be! Having ambition is about being brave. It's about having the confidence to do what we were made to do.
From ambitiouskitchen.com


HEALTHY SNACK RECIPES | ALLRECIPES
540. No-Bake Energy Bites. 671. Easy, Healthy Snacks Kids Can Make. Daniel Fast Snacks. Annie's Fruit Salsa and Cinnamon Chips. 4521. Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack.
From allrecipes.com


RECIPES – EMAMI HEALTHY & TASTY FOODS
All. Chicken Masala Recipes. Dalna Recipes. Garam Masala Recipes. Nawabi Meat Recipes. Posto Recipes. Shorshe Posto Recipes. Soya Chunks Recipes.
From healthyandtastyfoods.com


55 HEALTHY WRAPS FOR LUNCH THAT ARE EASY TO MAKE
2021-06-17 Tortilla wraps. Salad wraps. Wrap recipes for weight loss. Wraps under 200 calories. Slow cooker wraps. Clean eating wraps. Chicken salad wraps. Wraps with peppers. Turkey and avocado wraps.
From changeinseconds.com


HEALTHY EATING RECIPES - TASTY
Classic Chicken Noodle Soup. Weekday Meal-prep Pesto Chicken & Veggies. Healthy Banana Pancakes. 3-Ingredient Banana Oat Smoothie. Easy Glazed Pork Chops. Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories) Banana Bread. Healthy Blueberry Banana Bread.
From tasty.co


10 BEST HEALTHY SNACK WRAPS RECIPES | YUMMLY
2022-07-23 The Best Healthy Snack Wraps Recipes on Yummly | Berry Snack Wrap, Copycat Bbq Chicken Snack Wrap, Fish Taco Snack Wrap Recipe + Poptoberfest + Giveaway
From yummly.com


20 HEALTHY HOMEMADE SNACKS | ALLRECIPES
20 Healthy Homemade Snacks for an Afternoon Pick-Me-Up. When afternoon hunger strikes, curb your cravings with these healthy homemade snacks that you'll actually look forward to eating. These nutrient-dense snacks can all be made at home, saving you money and a trip to the grocery store. From dips to chips to granola, there's a little something ...
From allrecipes.com


15 HEALTHY LUNCH WRAPS RECIPES - ANASTASIA BLOGGER
2. Chicken Caesar Wrap. This Chicken Caesar Wrap is made juicy flavorful and tender chicken, crisp lettuce, garlicky croutons, juicy cherry tomatoes, and creamy homemade Caesar dressing. The perfect quick lunch or dinner that you can serve …
From anastasiablogger.com


21 DELICIOUS HEALTHY WRAPS FOR QUICK LUNCHES
2017-03-19 25 Creative Cauliflower Rice Recipes That Are Low-Carb Sneaky Without You Realizing. Food & Drink. Sweet Deal! Cool Off With 22 National Ice Cream Day Freebies, Discounts and Deals. Food & Drink ...
From parade.com


20 HEALTHY BAKED SNACKS TO MAKE AT HOME | TASTE OF HOME
2019-12-19 Thyme-Sea Salt Crackers. These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina. Go to Recipe. 3 / 20.
From tasteofhome.com


26 EASY AND TASTY HEALTHY WRAPS RECIPES BY HOME COOKS
red bell pepper, sliced • yellow bell pepper, sliced • english cucumber, sliced • romain lettuce leaves • herb and garlic cream cheese • canned chickpeas, rinsed and drained • Whole wheat tortilla wrap/bread
From cookpad.com


4 HEALTHY WRAP RECIPES - THE COOKING FOODIE
2021-01-10 These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap.
From thecookingfoodie.com


22 HEALTHY TREATS THAT ARE ABSOLUTELY CRAVE-WORTHY - LAURA FUENTES
2020-12-28 Instructions. In a blender, combine the pineapple, coconut milk, and honey. Blend until smooth, turn the power to high and blend for an additional minute. Pour the mixture into a 9 x 5-inch loaf pan for 4 to 6 hours or until frozen, stirring every 30 minutes to …
From laurafuentes.com


HEALTHY WRAPS RECIPES | BBC GOOD FOOD
Get the kids in the kitchen to prepare this easy BBQ chicken recipe, then assemble together with creamy guacamole on tortilla wraps. Turkey & spring onion wraps. A star rating of 4.3 out of 5. 13 ratings. Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey . Lemon & yogurt chicken flatbreads. A star rating of 4.5 out of 5. 23 ratings ...
From bbcgoodfood.com


HEALTHY WRAP & ROLL RECIPES | EATINGWELL
Inspiration and Ideas. Edamame Hummus Wrap. 3. Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Shrimp, Avocado & Feta Wrap. 1.
From eatingwell.com


25+ EASY LOW-CARB WRAPS - EASY WRAP RECIPES
One great recipe to have in your back pocket: These Keto Zucchini Tortillas! Make a big batch, freeze these, then use them if you run out of lettuce, cheese, or expensive low-carb wraps from the grocery store. Only 1.3 net carbs per wrap! 25+ EASY Low-Carb Wraps. Wraps are the perfect lunch option--Versatile, easy to meal prep, and often packed full of nutritious …
From easywraprecipes.com


37 HEALTHY APPETIZERS THAT KEEP YOU COMING BACK FOR MORE
2018-06-28 Give twice-baked potatoes a rest this year and try these stuffed spuds. Smoked salmon and cream cheese blended with lemon juice and dill are simply piped into small red potatoes. Leftovers are even good with eggs for breakfast. —Taste of …
From tasteofhome.com


HEALTHY LUNCH WRAPS RECIPE - LOVE AND LEMONS
Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, ¼ teaspoon salt, and several grinds of fresh black pepper. In a medium bowl, toss the kale, Brussels sprouts, and radicchio with ⅓ cup of the dressing. Assemble the wraps: divide the chickpea mixture, salad mixture, avocado, and ...
From loveandlemons.com


20 EASY HEALTHY WRAP RECIPES | #SITE_TITLE - TONE AND TIGHTEN
2018-10-30 20 Easy and Healthy Wrap Recipes. Keep scrolling down to find the recipes for each of these delicious wrap ideas. Grilled Chicken Salad Lettuce Wraps. Quick and Easy Chicken and Avocado Burritos. Buffalo Chicken Lettuce Wraps. Southwest Hummus Wraps. Avocado Caprese Wrap. California Turkey and Bacon Lettuce Wraps with Basil Mayo.
From tone-and-tighten.com


HEALTHY WRAP RECIPES - CLEAN EATING WRAPS
2017-01-17 Veggie Hummus Collard Wraps by Eating Bird Food. 12. Grilled Chimichurri Portobello Mushroom Lettuce Wraps by Steph in Thyme. 13. Baked Thai Tofu Lettuce Wraps by Making Thyme For Health. 14. Roasted Sweet Potato and Cauliflower Rice Collard Wraps by The Roasted Root. 15. Thai Mango Cabbage Wraps by Cookie and Kate.
From dearcrissy.com


25 HEALTHY CHICKEN WRAP RECIPES FOR A GUILT-FREE LUNCH
2021-09-20 5. Avocado Chicken Wraps. These Avocado Chicken Wraps are a delicious and healthy 10 minute meal! These wraps are loaded with avocados, shredded chicken, grape tomatoes, cilantro, a spritz of lime, and a blend of Mexican spices. Recipe by: Salt & Baker. 6. Healthy Chicken Lettuce Wraps.
From yummyaddiction.com


LOW CALORIE WRAPS- JUST 88 CALORIES PER TORTILLA! - THE BIG MAN'S …
2021-09-23 Tiny ingredient list. Most store bought tortillas have at least 8 ingredients, and many contain shortening and sugar. For these homemade ones, you need just 5 ingredients (including water and salt). Less than 100 calories per serving. Each tortilla yields 92 …
From thebigmansworld.com


HOW TO MAKE HEALTHY WRAP RECIPES THE WHOLE FAMILY WILL LOVE
2018-03-08 Create a super simple healthy wrap by: Begin with a whole wheat tortilla. Add a layer of iceberg lettuce. Cover the lettuce with tomatoes slices (we prefer halved cherry tomatoes). Add in 2 full slices of bacon. Optional: Add in mayonnaise for a …
From vigoritout.com


20 HEALTHY SANDWICHES AND WRAPS FOR WEEKDAY LUNCH - STYLECASTER
2017-10-10 MORE: 7 Little, Low-Effort Ways to Stay Fit This Fall and Winter. There are seemingly infinite combinations you can play with in sandwiches or wraps, from Southwestern Crispy Grilled Turkey and ...
From stylecaster.com


BEST RESOURCE FOR TASTY, RELATIVELY QUICK, AND HEALTHY RECIPES
The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver
From reddit.com


HEALTHY WRAPS AT HOME (MAKE YOUR OWN FLATBREAD) - YOUTUBE
These healthy wraps are easy to make from scratch! Make your own flatbread with this quick recipe.Jump to: 0:00 - Introduction1:17 - Flatbread recipe3:59 - S...
From youtube.com


19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
2020-01-10 It's so easy to make these yummy corn tortilla wraps that are filled with cream cheese, honey mustard, corn, and deviled ham spread. Remember to add a frozen juice box (or a frozen gel pack) to keep these wraps safely cold until they're eaten at lunchtime. Continue to 5 of 19 below. 05 of 19.
From thespruceeats.com


THIS ROTISSERIE CHICKEN WRAP RECIPE MAKES A QUICK & HEALTHY …
Shred the rotisserie chicken using two forks or shredding utensils, add to large bowl. To the bowl of shredded chicken, add celery, mayonnaise, onions, …
From msn.com


15 QUICK AND EASY HEALTHY WRAP RECIPES - LIFE FAMILY FUN
1. Healthy Chicken Avocado Wraps. Veronika’s Kitchen shares these healthy and nutritious wraps that are ideal for a quick lunch to take into work with you. You’ll use a large burrito tortilla, which will then be filled with lettuce, tomatoes, chicken, avocado, and cheddar cheese.
From lifefamilyfun.com


30+ EASY HEALTHY SNACKS FOR ANYTIME OF THE DAY - EATINGWELL
2021-03-16 Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices. For the best flavor, opt for olive oil cooking spray to help the toppings stick to the popcorn.
From eatingwell.com


15 HEALTHY LUNCH WRAPS RECIPES – QUICK LUNCH WRAPS
Peruvian Chicken Wraps. 1. Veggie Wrap with Apples and Spicy Hummus. 15 Healthy Lunch Wraps Recipes – Quick Lunch Wraps. 15. Hummus Veggie Wrap. This healthy hummus veggie wrap makes a perfect fresh lunch on a summer day! These wraps are very economical as they’re made with just a few simple ingredients, they’re vegan, and perfect for ...
From momshealth.co


200+ BEST EASY HEALTHY RECIPES (FOR EVERY MEAL!) | WHOLESOME YUM
Healthy Dinner Recipes. If you’re looking for a healthy, delicious dinner, look no further! Below are some of the simplest, most popular options that readers love, but there are many more in the healthy dinner recipe index. There’s everything from chicken, beef, and fish to casseroles and even vegetarian options.
From wholesomeyum.com


10 HEALTHY WRAP RECIPES FOR EASY LUNCHES. - JUELZJOHN
2021-08-14 Asian garlic sesame chicken lettuce cups. This is one of the easiest healthy wrap recipes that is so satisfying, delicious and to die for. Sticky garlic sesame honey sauce sauteed with ground chicken and wrapped in green leaf lettuce. These wraps are perfect for quick lunch or easy dinner option.
From juelzjohn.com


Related Search