Giant Couscous Salad Recipes

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COUSCOUS SALAD WITH SUN DRIED TOMATO AND FETA



Couscous Salad with Sun Dried Tomato and Feta image

Recipe VIDEO above. A 12 minute, no cook, giant Couscous Salad with sun dried tomato, feta, rocket / arugula, herbs and the added nutty tastiness of chickpeas. My shortcut-flavour tip is to use the oil from the sun dried tomato jar as the dressing - free flavour! The flavour pops from the sun dried tomato and feta are quite intense, so this truly is satisfying to have as a meal, or as a substantial side. This makes quite a lot - serves 5 as a main, or 8 - 10 as a side. Keeps very well.

Provided by Nagi

Number Of Ingredients 16

1 1/4 cups dried couscous ((Note 1))
1 1/4 cups / 315 ml boiled water
1 tsp vegetable stock powder ((or 1 cube crumbled) (Note 2))
1 garlic clove (, minced)
1 tsp coriander powder (or cumin - I interchange)
400 g / 14 oz chickpeas (1 can) (, drained)
1/2 cup coriander (, finely chopped)
1/2 cup parsley (, finely chopped (or mint))
1 red onion (, chopped)
220 g / 7 oz jar sun dried tomato strips in OIL ((Note 3))
120 g / 4 oz rocket / arugula lettuce (, chopped into 5 cm / 2" pieces)
Zest of 1 large lemon
5 tbsp fresh lemon juice ((2 large lemons))
1/2 tsp coarsely ground black pepper
60 g / 2 oz feta (, crumbled)
Salt and pepper (, to taste)

Steps:

  • Place chickpeas, couscous, vegetable stock powder, coriander and garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or cling wrap, set aside for 5 minutes.
  • Fluff couscous with fork. Cool a bit.
  • Add coriander, parsley, onion, sun dried tomatoes (including all oil), rocket, lemon juice and black pepper. Sprinkle zest across surface. Toss well to combine.
  • Adjust salt and pepper to taste.
  • Transfer to serving bowl, sprinkle with feta. Serve.

Nutrition Facts : ServingSize 183 g, Calories 260 kcal

GIANT COUSCOUS SALAD



Giant Couscous Salad image

A summer friendly giant couscous salad with olives, tomatoes, and harissa dressing.

Provided by Sapana Behl

Categories     Salad

Time 15m

Number Of Ingredients 11

1 1/2 cup giant couscous
1 cup mixed cherry tomatoes (sliced)
1 stick of celery (sliced)
1/2 cup olives (sliced)
1/4 cup parsley leaves (chopped)
1/4 cup harissa paste
1/4 cup olive oil
salt to taste
pepper to taste
juice of one lemon
2 cups water or as required

Steps:

  • In a saucepan bring water to boil. Add couscous with a dash of salt and olive oil. Cook for 5-7 minutes or until couscous is cooked.
  • In a mixing bowl add harissa, lemon juice, salt, pepper, and olive oil. Mix well and set aside.
  • Finally assemble the salad into a mixing bowl, add couscous, tomatoes, olives, celery, and parsley and mix well.
  • Add the harissa dressing and toss well.
  • Serve and enjoy.

GIANT COUSCOUS & TOMATO SALAD WITH ZHOUG-STYLE DRESSING



Giant couscous & tomato salad with zhoug-style dressing image

Make this giant couscous and tomato salad as a summer side. Zhoug is a spicy, bright green Middle Eastern sauce that brings this dish alive

Provided by Janine Ratcliffe

Categories     Side dish

Time 20m

Number Of Ingredients 11

4 large vine tomatoes, diced
½ red onion, finely chopped
150g giant couscous or fregola
½ small bunch of coriander, roughly chopped
handful of parsley leaves, roughly chopped
1 lemon, juiced
2 green chillies, chopped
1 garlic clove, roughly chopped
½ tsp ground cumin
½ tsp caster sugar
3 tbsp olive oil

Steps:

  • Put the tomatoes and onion in a large bowl with ½ tsp sea salt. Toss and leave to sit.
  • Cook the couscous in a pan of boiling salted water for 8-10 mins until tender (don't overcook it - you want it a bit under so it can soak up the juices from the tomato), then drain really well. Cool for 10 mins then toss with the tomato and onion mixture.
  • Blend all the dressing ingredients with 1 tbsp water and ½ tsp sea salt until smooth. Drizzle some over the couscous, then serve the rest on the side for people to help themselves.

Nutrition Facts : Calories 222 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 1.3 milligram of sodium

PAN-FRIED LAMB WITH GIANT COUSCOUS SALAD RECIPE



Pan-fried lamb with giant couscous salad recipe image

Lamb neck is a cheap cut but when cooked gently like this has the most wonderful soft texture and delicate flavour. Giant couscous is used in this recipe to soak up all the lovely juices from ...

Provided by GoodtoKnow

Categories     Dinner

Time 20m

Yield Serves: 4

Number Of Ingredients 9

400g lamb neck fillet
1tbsp olive oil
1 onion, chopped
1 red pepper, deseeded and cut into strips
125g giant couscous
1 vegetable stock pot (we used Knorr)
Juice and zest of 1 lemon
100g baby spinach leaves
Tzatziki, to serve

Steps:

  • Season the lamb with salt and freshly ground pepper. Heat the oil in a frying pan, add the onion and fry for 2 minutes. Add the lamb and cook for 8-10 minutes, turning it occasionally and adding the strips of red pepper for the final 5 minutes.
  • Meanwhile, put the giant couscous and the stock pot into a pan. Cover with boiling water and cook for 6-8 minutes until the couscous is tender and liquid absorbed.
  • Add the lemon juice and zest to the couscous and the cooked pepper. Thickly slice the lamb and serve on the couscous. Top with a handful of spinach leaves and serve with tzatziki.

Nutrition Facts : @context https, Calories 327 Kcal, Fat 18 g, SaturatedFat 7 g

GIANT COUSCOUS SALAD



Giant couscous salad image

This side dish is made in minutes, ideal for any barbecue or summer party. The large pearl couscous, also known as Israeli couscous or giant couscous, is actually made from small balls of pasta.

Provided by The Hairy Bikers

Categories     Side dishes

Yield Serves 4

Number Of Ingredients 9

2 tbsp olive oil, plus more for drizzling
200g/7oz large pearl couscous
1 red onion, finely chopped
1 lemon, zest and juice
1 large bunch fresh parsley, finely chopped
1 small bunch fresh mint, finely chopped
1 small bunch fresh coriander, finely chopped
salt and freshly ground black pepper
a pinch of sumac (optional)

Steps:

  • Put a tablespoon of the oil in a saucepan and add the couscous. Fry for a couple of minutes until the couscous smells toasted, then cover generously with salted water. Bring to the boil and simmer for 6-8 minutes, or until the couscous is just tender.
  • Using a colander or sieve, drain the couscous and transfer to a bowl. Stir in the red onion, lemon zest and herbs. Whisk the remaining tablespoon of oil with the lemon juice and season with salt and pepper. Pour over the couscous and, if using, sprinkle the sumac over the couscous. Mix well and serve hot or cold.

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