COUSCOUS SALAD WITH SUN DRIED TOMATO AND FETA
Recipe VIDEO above. A 12 minute, no cook, giant Couscous Salad with sun dried tomato, feta, rocket / arugula, herbs and the added nutty tastiness of chickpeas. My shortcut-flavour tip is to use the oil from the sun dried tomato jar as the dressing - free flavour! The flavour pops from the sun dried tomato and feta are quite intense, so this truly is satisfying to have as a meal, or as a substantial side. This makes quite a lot - serves 5 as a main, or 8 - 10 as a side. Keeps very well.
Provided by Nagi
Number Of Ingredients 16
Steps:
- Place chickpeas, couscous, vegetable stock powder, coriander and garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or cling wrap, set aside for 5 minutes.
- Fluff couscous with fork. Cool a bit.
- Add coriander, parsley, onion, sun dried tomatoes (including all oil), rocket, lemon juice and black pepper. Sprinkle zest across surface. Toss well to combine.
- Adjust salt and pepper to taste.
- Transfer to serving bowl, sprinkle with feta. Serve.
Nutrition Facts : ServingSize 183 g, Calories 260 kcal
GIANT COUSCOUS SALAD
A summer friendly giant couscous salad with olives, tomatoes, and harissa dressing.
Provided by Sapana Behl
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a saucepan bring water to boil. Add couscous with a dash of salt and olive oil. Cook for 5-7 minutes or until couscous is cooked.
- In a mixing bowl add harissa, lemon juice, salt, pepper, and olive oil. Mix well and set aside.
- Finally assemble the salad into a mixing bowl, add couscous, tomatoes, olives, celery, and parsley and mix well.
- Add the harissa dressing and toss well.
- Serve and enjoy.
GIANT COUSCOUS & TOMATO SALAD WITH ZHOUG-STYLE DRESSING
Make this giant couscous and tomato salad as a summer side. Zhoug is a spicy, bright green Middle Eastern sauce that brings this dish alive
Provided by Janine Ratcliffe
Categories Side dish
Time 20m
Number Of Ingredients 11
Steps:
- Put the tomatoes and onion in a large bowl with ½ tsp sea salt. Toss and leave to sit.
- Cook the couscous in a pan of boiling salted water for 8-10 mins until tender (don't overcook it - you want it a bit under so it can soak up the juices from the tomato), then drain really well. Cool for 10 mins then toss with the tomato and onion mixture.
- Blend all the dressing ingredients with 1 tbsp water and ½ tsp sea salt until smooth. Drizzle some over the couscous, then serve the rest on the side for people to help themselves.
Nutrition Facts : Calories 222 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 1.3 milligram of sodium
PAN-FRIED LAMB WITH GIANT COUSCOUS SALAD RECIPE
Lamb neck is a cheap cut but when cooked gently like this has the most wonderful soft texture and delicate flavour. Giant couscous is used in this recipe to soak up all the lovely juices from ...
Provided by GoodtoKnow
Categories Dinner
Time 20m
Yield Serves: 4
Number Of Ingredients 9
Steps:
- Season the lamb with salt and freshly ground pepper. Heat the oil in a frying pan, add the onion and fry for 2 minutes. Add the lamb and cook for 8-10 minutes, turning it occasionally and adding the strips of red pepper for the final 5 minutes.
- Meanwhile, put the giant couscous and the stock pot into a pan. Cover with boiling water and cook for 6-8 minutes until the couscous is tender and liquid absorbed.
- Add the lemon juice and zest to the couscous and the cooked pepper. Thickly slice the lamb and serve on the couscous. Top with a handful of spinach leaves and serve with tzatziki.
Nutrition Facts : @context https, Calories 327 Kcal, Fat 18 g, SaturatedFat 7 g
GIANT COUSCOUS SALAD
This side dish is made in minutes, ideal for any barbecue or summer party. The large pearl couscous, also known as Israeli couscous or giant couscous, is actually made from small balls of pasta.
Provided by The Hairy Bikers
Categories Side dishes
Yield Serves 4
Number Of Ingredients 9
Steps:
- Put a tablespoon of the oil in a saucepan and add the couscous. Fry for a couple of minutes until the couscous smells toasted, then cover generously with salted water. Bring to the boil and simmer for 6-8 minutes, or until the couscous is just tender.
- Using a colander or sieve, drain the couscous and transfer to a bowl. Stir in the red onion, lemon zest and herbs. Whisk the remaining tablespoon of oil with the lemon juice and season with salt and pepper. Pour over the couscous and, if using, sprinkle the sumac over the couscous. Mix well and serve hot or cold.
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- Bring a pan of water to the boil, add the stock cube and couscous and cook until al dente, for 10-12 minutes. Drain and rinse with cold water then set aside.
- In a large frying pan, heat the olive oil on a low-medium heat and sauté the onion for 2 minutes until softened. Add the sugar and balsamic vinegar. Cook for a further 3 minutes.
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- Heat the olive oil in a saucepan, add the giant couscous and cook, stirring, over a medium flame until the grains start to turn golden brown in colour - about 4-5 minutes. Turn the flame down to low.
- Add the boiling water to the pan. CAUTION - when you do this it will spit and boil frantically in the hot oil. I shield myself with the pan lid, tip in the water then quickly replace the lid on the pot. After 10-15 seconds or thereabouts things will calm down and you can safely lift the lid and stir the contents.
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