SESAME AND GINGER CHICKEN WRAPS
Make and share this Sesame and Ginger Chicken Wraps recipe from Food.com.
Provided by Erin Justice
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. Coat a skillet with cooking spray. heat over med-high heat. Add chicken and cook until browned.
- Add 1 tablespoon dressing, and carrots. cook and stir for 2-3 minutes. Stir in red pepper.
- Serve on top of stacked lettuce leaves. Sprinkle chopped nuts. serve with remaining dressing and lime wedges.
Nutrition Facts : Calories 206.7, Fat 6.4, SaturatedFat 1.2, Cholesterol 65.8, Sodium 142.6, Carbohydrate 7.6, Fiber 2.8, Sugar 3.3, Protein 29.8
SESAME & GINGER CHICKEN LETTUCE WRAPS
Make and share this Sesame & Ginger Chicken Lettuce Wraps recipe from Food.com.
Provided by Zip N Steam Queen
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle the chicken w/ salt and pepper; Add chicken to Zip N Steam bag, cook until no longer pink, approximately 8-10 minutes, shaking once to ensure even cooking.
- In a separate Zip N Steam bag cook carrots, red pepper, and 1/8 C dressing for 4 minutes.
- In a bowl, combine all of the ingredients cooked above and stir.
- Spoon the mixture onto lettuce leaves and top w/ nuts, remaining dressing, & squeeze lime on.
Nutrition Facts : Calories 207, Fat 6.4, SaturatedFat 1.2, Cholesterol 66, Sodium 142.8, Carbohydrate 7.6, Fiber 2.8, Sugar 3.3, Protein 29.9
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