HOMEMADE DRIED FRUIT & NUT BARS
These simple bars are a fabulous way to use up bits of dried fruit and nuts. Think of the recipe as a template and get creative as you use up what you have.
Provided by Laura
Categories snacks
Number Of Ingredients 10
Steps:
- Line the pan with parchment or aluminum foil. Cover the sides at least halfway up on 2 sides and over the edge by about 1-inch on the other 2 sides. The longer sides create handles to lift the 8-inch square after it cools.
- Preheat the oven to 325 degrees F/160 degrees C, with a rack in the center of the oven.
- Whisk the flour, baking soda and powder, and salt. Add the brown sugar, and mix until the ingredients are well combined. Mix in the dried fruit and nuts, using your hands. Toss everything together until the fruit and nuts are well-coated with the flour and sugar mixture.
- Lightly beat the egg and vanilla together in a small bowl, then add them to the floury dried fruit and nut mixture. Using a fork, mix the liquid into the dry ingredients, until the mixture is uniformly moist and no flour/sugar remains untouched.
- Spoon the mixture into the pan and press it in evenly, so that the mixture forms a compact layer. Add a topping of chopped chocolate or sweetened coconut and gently press it in.
- Bake for about 40 minutes, until the topping is lightly browned. Hopefully the bars will pull away slightly from the sides, but you may not notice that. Cool the uncut bars in the pan. When completely cool, remove the entire 8-inch square, using the overlapping parchment or foil "handles." Place it on a cutting board and cut into small squares. Because the square is dense, (carefully) use a cleaver or large, sharp knife.
GLAZED DRIED FRUIT AND NUT BARS
Looking for easy dessert bars using Betty Crocker® sugar cookie mix? Then check out this fruit and nut dessert.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h10m
Yield 32
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. In large bowl, stir cookie crust ingredients until well blended. Press dough in bottom of ungreased 13x9-inch pan. Bake 14 to 16 minutes or until golden brown. Cool 10 minutes.
- Meanwhile, in 2-quart saucepan, heat orange marmalade to boiling over medium-high heat, stirring constantly. Boil 3 to 4 minutes, stirring frequently, until slightly thickened. Stir in remaining filling ingredients until well mixed. Spread evenly over cookie crust.
- Bake about 15 minutes longer or until edges are golden brown and filling is set. Cool completely, about 30 minutes. For bars, cut into 8 rows by 4 rows.
Nutrition Facts : Calories 190, Carbohydrate 29 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Bar, Sodium 70 mg, Sugar 20 g, TransFat 1/2 g
FRUIT AND NUT BARS
The absence of white sugar in these bars appealed to me when I found the recipe. I played with it a bit to reduce the fat content and make them more healthful but just as tender and delicious as the original. The mix of dried fruits gives these a natural sweetness that is just wonderful. You can replace the cinnamon and nutmeg with an equivalent amount of Recipe #145505. Noe that the preparation time includes time to cool the dried fruit mix after simmering, so it is not as labor intensive as the times imply.)
Provided by justcallmetoni
Categories Bar Cookie
Time 1h
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Bring 1 cup water to boil in a medium suacepan along with the butter and dried fruit . Reduce to a simmer and cook for 5 minutes. Mix in the apple butter or apple sauce. Allow the fruit combination to cool 10-20 minutes. (Tip: Dried fruit can be quite sticky when chopping. Lightly spray your knife with cooking spray first and the task will go more quickly.).
- Mix together the flour, baking soda, spices and nuts in a bowl. Beat together the egg and egg whites. Add beaten eggs, vanilla, and fruit slurry to the bowl with the flour mix and stir until combined.
- Bake in 9 inch pan square pan at 350 degrees for 25 to 30 minutes.
- Allow to fully cool before trying to cut and serve.
Nutrition Facts : Calories 127.8, Fat 4.9, SaturatedFat 2.2, Cholesterol 20.8, Sodium 131.7, Carbohydrate 20, Fiber 2.3, Sugar 10.6, Protein 2.8
FLAVORFUL DRIED FRUIT BARS
"These yummy bars are packed with naturally sweet fruit and tasty spices, so no one even misses the sugar," assures field editor Ruth Seitz from Columbus Junction, Iowa.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, combine water, dates, plums and raisins. Cook over medium heat until fruit is softened, about 10 minutes. Remove from the heat; stir in butter until melted. Cool. Stir in egg substitute and vanilla. In a large bowl, combine the dry ingredients; stir in fruit mixture. , Spread into an 11x7-in. baking pan that has been coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 171 calories, Fat 8g fat, Cholesterol 1mg cholesterol, Sodium 263mg sodium, Carbohydrate 23g carbohydrate, Fiber 3g protein.
DRIED-FRUIT-AND-NUT HEALTH BARS
These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 16
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain reserving cooking water. Puree dates in a food processor with honey and 1/4 cup reserved cooking water until smooth.
- Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree. The mixture should be moist enough to hold together. If necessary, add up to 1/2 cup more cooking water. Press mixture into pan.
- Bake until center is firm and edges are golden, about 20 to 25 minutes. Let cool in pan on a wire rack. Cut into 16 bars.
EASY FRUIT & NUT BARS
Enjoy all of your favorite fall flavors in one place with these Easy Fruit & Nut Bars. Dried cranberries, white chocolate, mixed nuts and more bring a standard spice cake to the next level in this recipe for Easy Fruit & Nut Bars.
Provided by My Food and Family
Categories Home
Time 1h25m
Yield 24 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Line 13x9-inch pan with foil, leaving ends of foil hanging over sides of pan; spray with cooking spray.
- Beat cake mix, COOL WHIP and egg in large bowl with mixer until blended. (Batter will be thick.) Stir in nuts and cranberries.
- Spread onto bottom of prepared pan.
- Bake 25 to 30 min. or until toothpick inserted in center comes out clean; cool completely.
- Melt chocolate as directed on package; drizzle over dessert. Use foil overhang to remove dessert from pan; slice into bars.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0.8475 g, Sugar 0 g, Protein 2 g
FRUIT AND NUT GRANOLA BARS
Adapted from lots of other recipes, this healthy version is our favorite. Easily made in one saucepan, and makes a quick breakfast option! The butter is optional, but we like them much better with it included...
Provided by rebeccaa2
Categories Breakfast
Time 40m
Yield 9 granola bars, 9-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Grease an 8x8 glass pan.
- Place nuts and oats on a baking sheet, and bake for about 12 minutes or until lightly toasted.
- While oats and nuts are toasting, place in a saucepan over medium heat the honey, brown sugar, butter, vanilla, cinnamon and salt.
- Stir until the mixture bubbles, and keep it boiling and stirring for about 2 minutes.
- When oats and nuts come out of the oven, turn it down to 325.
- Take the pan off the heat, and when the oats are finished, pour them right into the saucepan and mix to combine honey mixture evenly.
- Stir in the chopped dried fruit.
- Press mixture into the glass pan with the back of a spoon - it will be pretty sticky.
- Bake at 325 for 20 minutes, and let cool completely before cutting.
- Wrapped in saran wrap, these will keep for at least a couple of weeks!
Nutrition Facts : Calories 313.2, Fat 9.4, SaturatedFat 1.3, Sodium 368.2, Carbohydrate 54.7, Fiber 5.7, Sugar 21.1, Protein 6.9
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