Gloriously Green Spinach Hummus Recipes

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GLORIOUSLY GREEN SPINACH HUMMUS



Gloriously Green Spinach Hummus image

Classic hummus goes deliciously green with a few handfuls of spinach thrown into the mix.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 8

1 15-ounce can chickpeas (garbanzo beans) drained, but reserve the liquid
2 cups baby spinach leaves
1/3 cup tahini
3 tablespoons freshly squeezed lemon juice
2 medium garlic cloves (minced)
1/2 teaspoon salt (plus more to taste)
1/2 teaspoon cumin (optional)
Olive oil and paprika for topping (if desired.)

Steps:

  • Add everything but the liquid from the chickpeas to the pitcher of a blender or food processor. Pulse, adding the bean liquid as needed to get things moving, until the hummus is completely smooth.
  • Taste and add additional salt if desired.
  • Scoop into a serving dish and drizzle with olive oil and paprika if desired.

GREEN GODDESS HUMMUS



Green Goddess Hummus image

I invented this when I was looking for a way to use up some fresh spinach I had. It tastes great and is a good way of getting some extra greens into your diet! Serve it as a dip with fresh veggies and pita wedges.

Provided by zoo66

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

19 ounces chickpeas
3 garlic cloves
2 tablespoons tahini
1/4 cup lemon juice
1/4-1/2 teaspoon cayenne
5 ounces fresh spinach
salt

Steps:

  • Drain chickpeas, reserving liquid.
  • Add all ingredients to food processor and process until smooth.
  • Add reserved chickpea liquid as needed to obtain desired consistency.

Nutrition Facts : Calories 146, Fat 3.6, SaturatedFat 0.5, Sodium 293.1, Carbohydrate 23.8, Fiber 5.1, Sugar 0.4, Protein 6.2

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