ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
ALMOND AND PARMESAN CRUSTED TILAPIA
Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.
Provided by Melissa franz
Categories Seafood Fish Tilapia
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
- Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
- Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
- Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.
Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g
GLUTEN FREE ALMOND CRUSTED TILAPIA
This recipe is modified from another recipe. It is simple and easy and great for those that are avoiding gluten and dairy. I make it in a toaster oven to prevent heating the house with the big oven.
Provided by vmiller124
Categories Tilapia
Time 25m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Grate whole frozen lemon (or use lemon zest). Mix with Almond Flour.
- Sprinkle Tilapia filet with Garlic Salt and Chili with lime on each side, and place in a piece of foil.
- Pat Almond Flour mixture onto the fish fillet and drizzle with oil. Close Foil. Place in preheated 425 degree oven and bake for 20 minutes. Open foil and brown for 2-3 minutes.
Nutrition Facts : Calories 160.4, Fat 6.6, SaturatedFat 1.4, Cholesterol 62.5, Sodium 65.2, Carbohydrate 0.1, Protein 25.1
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
More about "gluten free almond crusted tilapia recipes"
ALMOND & PARMESAN-CRUSTED TILAPIA | TASTY KITCHEN: A …
From tastykitchen.com
GLUTEN-FREE TILAPIA RECIPES TO TRY THIS WEEK - THE …
From thehealthyfish.com
OVEN BAKED KETO TILAPIA RECIPE - TASTEAHOLICS
From tasteaholics.com
PARMESAN & ALMOND CRUSTED TILAPIA ONE SKILLET MEALS
From mindovermunch.com
TILAPIA PAN-FRIED AND GLUTEN-FREE - SIPPITYSUP
From sippitysup.com
ALMOND CRUSTED HERB TILAPIA | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
5/5 (1)
ALMOND-CRUSTED TILAPIA {GLUTEN-FREE} - THE TASTY BITE
From thetastybiteblog.com
Estimated Reading Time 1 min
FANNETASTIC FOOD'S ALMOND CRUSTED TILAPIA RECIPE
From recipes.sparkpeople.com
DIJON ALMOND CRUSTED TILAPIA - ALMOND CRUSTED TILAPIA RECIPE
From pinterest.ca
ALMOND CRUSTED TILAPIA WITH HOMEMADE TATAR SAUCE
From layersofhappiness.com
ALMOND FLOUR CRUSTED TILAPIA NUGGETS - IN THE KITCHEN WITH …
From honeyville.com
GLUTEN FREE PARMESAN CRUSTED TILAPIA - FEED YOUR SOUL TOO
From feedyoursoul2.com
ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
From pinchofyum.com
COCONUT-ALMOND CRUSTED TILAPIA - SPOONACULAR
From spoonacular.com
ALMOND PARMESAN CRUSTED TILAPIA - DISHING DELISH
From dishingdelish.com
ALMOND AND HERB CRUSTED TILAPIA | RECIPES FOR REPAIR
From recipesforrepair.com
ALMOND CRUSTED TILAPIA - DUMP AND GO DINNER - ONCE A MONTH …
From onceamonthmeals.com
5 INGREDIENT KETO ALMOND-CRUSTED TILAPIA READY IN 10 MINUTES
From janerica.com
ALMOND CRUSTED TILAPIA RECIPE - EASY AND DELICIOUS DINNER
From fannetasticfood.com
ALMOND CRUSTED TILAPIA - SUPER HEALTHY KIDS
From superhealthykids.com
COCONUT CRUSTED TILAPIA {GLUTEN FREE} - PUMPKINANDPEANUTBUTTER
From pumpkinandpeanutbutter.com
ALMOND-CRUSTED TILAPIA - GLUTEN FREE RECIPES
From fooddiez.com
ALMOND FLOUR & CHEESE CRUSTED TILAPIA - LOW CARB VEGGIE COUSCOUS
From flavcity.com
ALMOND CRUSTED TILAPIA - PUNCHFORK
From punchfork.com
ALMOND CRUSTED TILAPIA | EASY TILAPIA RECIPES - SPICESINC.COM
From spicesinc.com
ALMOND-CRUSTED TILAPIA - DELICIOUS AS IT LOOKS
From deliciousasitlooks.com
COCONUT ALMOND CRUSTED TILAPIA - GLUTEN FREE RECIPES
From fooddiez.com
PAN FRIED TILAPIA (LOW CARB, KETO, GLUTEN FREE) - EASY KETO DISHES
From easyketodishes.com
GLUTEN FREE BLACKENED TILAPIA | THE GLUTEN FREE
From theglutenfree.com
AIR FRYER TILAPIA ALMONDINE RECIPE {GLUTEN FREE, PALEO}
From sweettmakesthree.com
OVEN FRIED FISH (OVEN FRIED TILAPIA) - DISHING DELISH
From dishingdelish.com
CRISPY PAN FRIED TILAPIA (GLUTEN-FREE) - COOK2LEAN
From cook2lean.com
PARMESAN CRUSTED TILAPIA (GLUTEN FREE!) - FIT FOODIE FINDS
From fitfoodiefinds.com
ALMOND CRUSTED TILAPIA - MAKEMINEGLUTENFREE.COM
From makemineglutenfree.com
5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA - THE …
From theseasonedmom.com
ALMOND-CRUSTED TILAPIA - SHILOH FARMS
From shilohfarms.com
ALMOND-CRUSTED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
ALMOND COCONUT CRUSTED TILAPIA | RECIPE | QUICK PALEO DINNERS, …
From pinterest.ca
ALMOND-CRUSTED TILAPIA WITH VEGGIES RECIPE - TABLESPOON.COM
From tablespoon.com
ALMOND CRUSTED KETO TILAPIA | RECIPE | KETO TILAPIA RECIPE, TILAPIA ...
From pinterest.co.uk
ALMOND CRUSTED TILAPIA - COOK SMARTS
From mealplans.cooksmarts.com
DIJON ALMOND CRUSTED TILAPIA - ALMOND CRUSTED TILAPIA RECIPE
From pinterest.co.uk
GLUTEN-FREE ALMOND PIE CRUST RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love