Gluten Free Baked Mozzarella Sticks Recipes

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GLUTEN-FREE MOZZARELLA STICKS



Gluten-Free Mozzarella Sticks image

Baked mozzarella sticks that are crispy on the outside and gooey inside. Even though they're not fried, with this recipe, they get crunchy without the mozzarella running out. The trick is in the dredging process and ingredients. Extra egg whites and light-as-air rice flour create a lighter coating. Quadruple-dipping creates a crispy outer coating usually absent from gluten free foods. Serve with your favorite dipping sauce.

Provided by Buckwheat Queen

Categories     Appetizers and Snacks     Cheese

Time 1h45m

Yield 10

Number Of Ingredients 12

1 (8 ounce) package low-moisture mozzarella cheese
½ cup superfine white rice flour
2 egg whites
1 egg
1 cup gluten-free bread crumbs
1 tablespoon dried oregano
¼ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon garlic powder
⅛ teaspoon onion powder
½ teaspoon ground turmeric
¼ cup olive oil

Steps:

  • Cut mozzarella cheese into 4x1-inch sticks.
  • Place rice flour into a shallow dish. Whisk egg whites and egg together in another shallow dish. Mix bread crumbs with oregano, salt, pepper, garlic powder, onion powder, and turmeric in a third dish.
  • Dredge one mozzarella stick through the rice flour, making sure to cover all four sides and the ends. Tap off excess flour, then dip stick into the egg mixture; turn with a fork to coat completely. Drain off any excess egg. Dredge thoroughly through the rice flour and eggs again. Shake off excess, then roll into the bread crumb mixture. Dip once more into the eggs and coat with bread crumbs again, covering the ends to prevent the cheese from melting and leaking through. Place stick on a freezer-safe plate. Repeat process for each mozzarella stick.
  • Cover the plate of mozzarella sticks with plastic wrap and freeze for 30 minutes. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper. Set the timer for another thirty minutes.
  • Fill an oil sprayer with olive oil. Remove sticks from freezer and arrange on the prepared baking sheet; spray tops with olive oil.
  • Bake in the preheated oven for 5 minutes. Remove from oven and close oven door; turn sticks over and spray with oil. Continue baking for 5 minutes more. Continue turning, spraying, and baking the remaining two sides, about 10 minutes more.

Nutrition Facts : Calories 181.3 calories, Carbohydrate 13.3 g, Cholesterol 30.9 mg, Fat 10.8 g, Fiber 0.7 g, Protein 7.6 g, SaturatedFat 3.3 g, Sodium 221.8 mg, Sugar 0.6 g

GLUTEN FREE BAKED MOZZARELLA STICKS



Gluten Free Baked Mozzarella Sticks image

Easy baked Gluten Free Mozzarella Sticks

Provided by Amanda

Categories     Appetizer

Number Of Ingredients 8

8 mozzarella sticks
1/3 cup all purpose gluten free seasoned flour
2/3 cup gluten free bread crumbs
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon garlic powder
2 whisked eggs
Oil Spray

Steps:

  • Cut mozzarella sticks in half.
  • Using three bowls, set up a breading station with whisked eggs, seasoned gluten free flour, and bread crumbs mixed with salt, pepper and garlic powder.
  • Dip mozzarella in egg, than flour, than egg, than bread crumbs.
  • Place on a baking sheet and freeze for at least two hours (or bag and use whenever ready).
  • Preheat oven to 400.
  • Spray with cooking oil (such as PAM)
  • Bake for 5 minutes.
  • Turn.
  • Bake for 2-3 more minutes.
  • Enjoy!

Nutrition Facts : Calories 218 kcal, Carbohydrate 14 g, Protein 14 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 1022 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1 g, ServingSize 1 serving

GLUTEN FREE MOZZARELLA STICKS (BAKED)



Gluten Free Mozzarella Sticks (Baked) image

Gluten Free Mozzarella Sticks are crispy on the outside with gooey cheese inside. This is the perfect appetizer to start any Italian dinner or party! If you've missed restaurant-style mozzarella sticks, these homemade baked mozzarella sticks will hit the spot without upsetting your tummy.

Provided by Tammy Overhoff

Categories     Appetizer

Time 1h38m

Number Of Ingredients 10

12 whole milk mozzarella string cheese sticks (cut in half)
1/2 cup gluten free flour (I use bob's red mill 1:1 gluten free flour)
3 large eggs
2 tablespoons milk
2 teaspoons homemade italian seasoning
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
2 cups gluten free panko bread crumbs
1/4 cup extra virgin olive oil

Steps:

  • Start by getting the dipping station ready. In one bowl, add the flour, and then in a second shallow bowl, whisk together the eggs and milk. In a third shallow bowl, combine bread crumbs and seasonings.
  • Lay parchment paper down on a large baking sheet.
  • Now start the dredging process. Roll a cheese stick in the flour and shake off the excess. Next, dip the cheese stick in the egg wash, letting the excess drip off. Then roll the cheese stick in the breadcrumbs. Last, double dip the cheese stick back into the egg wash and roll one more time in the breadcrumbs. During this last step, I find it helpful to lightly press the breadcrumbs with my hands onto the cheese stick to form the coating.
  • Place the prepared cheese stick onto the baking sheet covered with parchment paper.
  • Repeat with the rest of the string cheese..
  • Place the prepared mozzarella sticks into the freezer for at least an hour but preferably overnight.
  • After the cheese sticks freeze, place into a plastic bag or continue with cooking.
  • To cook the gluten free mozzarella sticks. Preheat the oven to 400 degrees.
  • Brush half of the olive oil onto a baking sheet.
  • Place the number of mozzarella sticks you want to cook onto the baking sheet and lightly brush more olive oil over the top of the mozzarella sticks.
  • Bake the homemade mozzarella sticks for 9 - 10 minutes or until cheese is melty and golden brown.
  • Sprinkle with fresh parsley (optional) and serve hot with gluten free marinara sauce (optional).

Nutrition Facts : ServingSize 3 cheese sticks, Calories 394 kcal, Carbohydrate 39 g, Protein 13 g, Fat 21 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 98 mg, Sodium 806 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 7 g

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