Gluten Free Banana Pancakes 4 Ingredients Recipes
4-INGREDIENTS BANANA PANCAKES
here's nothing more comforting than the smell of fresh pancakes on a Sunday morning. Especially when you make these guilt-free pancakes which are sugar-free, gluten-free, refined carbs-free, and full of healthy fiber and protein! As always they're super quick to make with just 4 healthy ingredients. They're great for breakfast, but also as a nutritious snack or dessert.
Provided by hansgood
Categories BREAKFASTS
Time 7m
Number Of Ingredients 5
Steps:
- In a food processor, grind the oats for about a minute to obtain oat flour.
- Now add the banana cut in pieces, and 2 eggs. Blend for a few seconds and add the milk while blending.
- Heat a non-stick frying pan with coconut oil or butter. Add 1/3 cup of the batter and wait for about 2 minutes.
- Using a spatula, gently flip the pancake and bake for another minute.
- Repeat until you've used all the batter, adding some oil or butter in between batches.
Nutrition Facts :
EASY FLUFFY GLUTEN FREE BANANA PANCAKES
Very Easy to Make! So light and fluffy, smooth textured cake. You would never know it was gluten free! No oil or butter in the batter so you can put heaps of butter on the finished product... using calories the wisest way!
Provided by BethyBaby
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix first three (wet) ingredients.
- Mix next four (dry) ingredients.
- Mix dry ingredients slowly to wet ingredients till everything is blended well.
- Heat pan to 4 (med), add oil, cook test pancake.
- Lower heat to 1 or min,.
- Use a drop of oil for each group of pancakes on the pan. They tend to stick a little.
- Use a lid to cook pancake inside out before the outside burns.
- MUST COOK ON LOW or they will burn!
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