Gluten Free Banana Quinoa Muffins Recipes
GLUTEN-FREE BANANA BREAD MUFFINS
Steps:
- Preheat the oven to 375 degrees F. Grease a 12-cup muffin tin and set aside.
- In a large mixing bowl, beat all wet ingredients together (including the sugar) until fully combined.
- Add the dry ingredients to the banana mixture and stir to combine, until you have a nice smooth batter.
- Spoon the batter into the muffin tins, filling each cup about ¾ of the way full. Top each muffin with some walnuts and gently press down so that walnuts stick as the muffins bake.
- Bake in the center of a warm oven for 13 - 15 minutes, or until a cake tester inserted into the center comes out clean.
- Let the muffins cool for 10 minutes on a wire rack.
- Enjoy these muffins served warm, topped with vegan butter or creamy peanut butter, next to your favorite mug of morning tea or coffee.
Nutrition Facts : Calories 170 kcal, Carbohydrate 22 g, Protein 2 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 27 mg, Sodium 90 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
QUINOA BANANA MUFFINS
Steps:
- If needed, cook and cool the quinoa. See below for instructions.
- Preheat the oven to 375. Line a muffin tin with 12 silicone muffin liners (or use the parchment paper liners)
- Mash the banana with a fork.
- Add the ground flax and water to the mashed bananas and stir well.
- Add the almond flour, oat flour, coconut sugar and baking powder to the banana mixture and stir well.
- Add the cooked, cooled quinoa to the bowl and stir well to incorporate.
- Add the peanut butter to the batter and stir well, making sure it's fully incorporated and mixed in.
- Add 3 tbsp. of the shredded coconut and all of the chocolate chips to the batter and stir to distribute.
- Use a 1/4 cup measuring cup to divide the batter into the muffin liners. If you have leftover batter, try to divide it evenly among the muffins.
- Top the muffins with a sprinkle of shredded coconut.
- Bake at 375F for 30 minutes.
- Take out and allow to cool completely. Remove from liners and enjoy!
Nutrition Facts : Calories 198 kcal, Carbohydrate 24 g, Protein 5 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 56 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
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