Gluten Free Beef Stew Stove Top Recipes

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EASY BEEF STEW {GLUTEN-FREE, DAIRY-FREE}



Easy Beef Stew {Gluten-Free, Dairy-Free} image

An easy recipe for a gluten-free beef stew can be made in either an Instant Pot, slow-cooker, or on the stovetop. A hearty and savory beef stew with tender beef chunks and your favorite vegetables. It is also dairy-free and can be modified for the Whole 30, Paleo, Auto-Immune Protocol diet.

Provided by Audrey from Mama Knows Gluten Free

Categories     Main Course

Time 55m

Number Of Ingredients 17

2 tablespoon olive oil
2 lbs beef stew meat, cubed
1 tablespoon gluten-free Worcestershire Sauce
1 tablespoon apple cider vinegar
2 tablespoons tomato paste (Omit if AIP.)
1 teaspoon garlic powder
1 tablespoon onion powder
2 teaspoons dried thyme
2 teaspoons dried sage
1 teaspoon salt
3 cups gluten-free beef broth
1 cup sliced carrots ()
1 cup diced celery
2 cups diced potatoes (Use sweet potatoes for Paleo or AIP.)
3 tablespoons cornstarch (Use arrowroot flour for Whole 30, Pale, or AIP. Or just leave out. )
3 tablespoons water
1 cup frozen peas

Steps:

  • Turn on the Instant Pot to the saute function and add the olive oil.
  • Add the cubed beef to the Instant Pot and brown the meat on both sides.
  • Add the gluten-free Worcestershire sauce, apple cider vinegar, and tomato paste to the beef and stir to combine.
  • Sprinkle the thyme, sage, onion powder, garlic powder, and salt over the meat and stir to combine.
  • Pour the gluten-free beef broth into the pot.
  • Add the carrots, celery, and potatoes to the Instant Pot and stir to combine.
  • Place the lid on the Instant Pot and turn the vent to sealing.
  • Set on meat/stew setting or on manual for 35 minutes.
  • Once the timer goes off, release the pressure manually. Carefully remove the top.
  • In a small bowl, whisk together the cornstarch and water to make a cornstarch slurry. Stir the cornstarch slurry mixture into the pot.
  • Stir in the frozen peas and press the sautee button and cook for another 5-10 minutes or until peas are cooked and sauce is thickened.
  • Allow the stew to cool for 5 -10 minutes. Serve and enjoy!
  • Store leftovers in an air-tight container in the refrigerator.
  • Reheat leftovers in the microwave or on the stovetop.

Nutrition Facts : ServingSize 1 bowl, Calories 383 kcal, Carbohydrate 25 g, Protein 41 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 623 mg, Fiber 4 g, Sugar 4 g

GLUTEN FREE BEEF STEW (STOVE TOP RECIPE)



Gluten Free Beef Stew (Stove Top Recipe) image

This Gluten Free Beef Stew recipe is thick, full of potatoes and carrots and made on the stove top. Perfect old fashioned comfort food!

Provided by Christine Rooney

Categories     Main Course

Time 1h30m

Number Of Ingredients 13

6 cloves garlic
1 large onion (white or yellow)
3 Tbsp. olive oil (split)
1/2 cup gluten free flour blend (or AP flour if not gluten free)
1 - 1.5 lb. beef chuck roast
4-5 large carrots (yields 3 cups)
4-6 red potatoes (yields 3 cups)
1/2 cup red wine
4 cups gluten free beef broth (or regular beef broth if not GF)
3 Tbsp. tomato paste
2 tsp. Italian seasoning
1/2 tsp. kosher salt (split)
1/2 tsp. pepper (split)

Steps:

  • Mince 6 cloves of garlic and 1 large onion (white or yellow).
  • Wash, scrub, and dry 4-5 carrots and 4-6 red potatoes. Cut the carrots into slices and cut the potatoes into cubes.
  • Using a separate cutting board cut 1 - 1.5 lbs. of beef chuck roast into bite-size cubes. Pour 1/2 cup of gluten free flour (or regular AP flour if not GF) over the meat and toss until completely coated.
  • Heat a cast iron Dutch oven or heavy-bottom soup pan to medium-high and add 1 Tbsp. olive oil. Once heated, add half of the cubed meat and cook for 2-3 minutes on each side. Add 1/4 tsp. kosher salt and pepper. Once the meat is seared on all sides remove and set aside. Repeat this process with second batch of meat. Set seared meat aside.
  • Add another 1 Tbsp. of olive oil to pan and then add the minced garlic and onions. Saute for 4-5 minutes, scraping up the brown bits as they cook.
  • Add 1/2 cup red wine to pan and saute for 4-5 minutes or until wine reduces.
  • Add the sliced carrots to pan and saute for 5 minutes, stirring frequently.
  • Add 3 cups of beef broth and the seared meat to the Dutch oven. Bring the stew to a boil, reduce to a low-medium boil, cover, and cook for 20 minutes.
  • Add 1 more cup beef broth and the diced potatoes to the pan. Cover again and cook for another 20 minutes or until the potatoes are tender.
  • Remove cover and add 3 Tbsp. tomato paste and 2 tsp. Italian seasoning. Stir together until completely incorporated and cook for another 2 minutes or until the stew has thickened to desired consistency. Adjust salt and pepper levels to taste and serve.

Nutrition Facts : Calories 612 kcal, ServingSize 2 cups, Carbohydrate 41 g, Protein 43 g, Fat 30 g, SaturatedFat 11 g, Cholesterol 130 mg, Sodium 1027 mg, Fiber 6 g, Sugar 7 g

BEEF STEW (STOVE-TOP)



Beef Stew (Stove-Top) image

This is a version of beef stew that I sort of combined several recipes from others to come up with. Posting for safekeeping.

Provided by Zewbiedoo

Categories     Stew

Time 2h15m

Yield 4 quarts

Number Of Ingredients 18

2 -3 tablespoons olive oil
2 -3 garlic cloves, minced or pressed
1 1/4 lbs stewing beef, cut into 1 inch cubes
1 large onion, coarsely chopped
1 teaspoon bacon grease, or 1-2 slices cooked crumbled bacon (optional)
1 (16 ounce) can diced tomatoes with basil and oregano
1 (16 ounce) can reduced-sodium beef broth
1 (6 ounce) can V8 vegetable juice (3/4 cup)
1/2 cup dark red wine (cabernet, merlot, etc.)
2 tablespoons red wine vinegar
salt
pepper
oregano
basil
4 medium red potatoes, cut into bitesize cubes (leave skin on)
2 cups sliced carrots
3/4 cup frozen peas, use more or less as desired
2 tablespoons cornstarch

Steps:

  • Heat oil in a large pot (I use my 5qt cast iron dutch oven).
  • Saute garlic and beef until beef is browned on all sides and some of the liquid, if any, has cooked down.
  • Add onions and cook until translucent.
  • You can add a little bacon grease or cooked crumbled bacon at this point if you like, for extra flavor.
  • Add tomatoes, beef broth, V-8 juice, wine, red wine vinegar and seasonings; cover and simmer 1 hour.
  • Add potatoes, peas and carrots and simmer 1/2 hour to 1 hour or until vegetables are tender but not mushy.
  • In a small cup dissolve cornstarch in a little cold water and stir into stew to thicken.
  • Taste and reseason as necessary; serve with biscuits or crusty homemade bread.

Nutrition Facts : Calories 512.4, Fat 14.8, SaturatedFat 4.2, Cholesterol 91.7, Sodium 312.9, Carbohydrate 54, Fiber 7.6, Sugar 10.2, Protein 37.6

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