Gluten Free Dairy Free Asparagus Stuffed Chicken Breasts Dump And Go Dinner Recipes
CHICKEN AND ASPARAGUS BUNDLES
My husband is a big asparagus fan, so I had to try this recipe. It's a mainstay when I want something unusual but simple for guests. For variety, you can leave off the sauce and serve the bundles chilled for lunch. -Donna Lohnes of Wooster, Ohio
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken breasts to 1/2-inch. Wrap each around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with the onions. Bake 12-15 minutes longer or until chicken is no longer pink and asparagus is crisp-tender. Remove bundles to a serving platter and keep warm., In a small saucepan, combine cornstarch and broth until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove toothpicks. Serve with sauce.
Nutrition Facts : Calories 207 calories, Fat 7g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 316mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
GLUTEN FREE DAIRY FREE ASPARAGUS STUFFED CHICKEN BREASTS - DUMP AND GO DINNER
This gluten and dairy free Asparagus Stuffed Chicken Breast is coated with a garlicky balsamic glaze, keeping the chicken moist and flavorful as it roasts to perfection.
Provided by Lisa, Once A Month Meals
Categories Dinner
Time 38m
Yield 4
Number Of Ingredients 0
Steps:
- Arrange chicken breasts on a clean work surface. Using a mallet, pound chicken to 1/4 inch thickness. Sprinkle chicken with salt, pepper and Italian seasoning. Divide asparagus spears among chicken breasts, placing in the middle of each. Roll chicken around asparagus and secure with toothpicks. Divide chicken among 8x8 foil baking pans. In a bowl combine balsamic vinegar, olive oil and garlic. Pour glaze over chicken breasts. Bake at 375F for 25 minutes until chicken is cooked completely through. Remove toothpicks before serving.
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