Egg Salad Low Carb Choice Recipes

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A HEALTHY EGG SALAD



A Healthy Egg Salad image

I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.

Provided by Ron

Categories     Salad     Egg Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 9

8 large hard-boiled eggs, peeled and cut into chunks
4 large hard-boiled egg whites, cut into chunks
¼ cup low-fat mayonnaise
¼ cup chopped fresh chives
1 teaspoon Dijon mustard
½ teaspoon celery salt
½ teaspoon paprika
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g

EGG SALAD ( LOW CARB CHOICE )



Egg salad ( low carb choice ) image

While searching for more flavorful, easy low-carb recipes, I came across this simple variation on traditional egg salad. It's also great with a few sliced green olives added. Enjoy!

Provided by WJKing

Categories     Spreads

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

8 chopped hard-boiled eggs
1/2 cup mayonnaise (NOT light or Free, which contain extra sugars/carbs)
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped celery (optional)
1 small onion, chopped (optional)
1 dash paprika, optional

Steps:

  • Mix all ingredients together& serve!

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