Egg Salad Low Carb Choice Recipes
A HEALTHY EGG SALAD
I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.
Provided by Ron
Categories Salad Egg Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g
EGG SALAD ( LOW CARB CHOICE )
While searching for more flavorful, easy low-carb recipes, I came across this simple variation on traditional egg salad. It's also great with a few sliced green olives added. Enjoy!
Provided by WJKing
Categories Spreads
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together& serve!
More about "egg salad low carb choice recipes"
KETO EGG SALAD RECIPE - CREAMY AND DELICIOUS - MY ... - MY KETO …
2019-01-03 How to make Keto Egg Salad – starting with perfect boiled eggs. Fill a saucepan with hot tap water and place over high heat. Gently add the cold eggs. When the water just starts to boil, set your timer for 12 minutes. Once boiled, …
From myketokitchen.com
From myketokitchen.com
THE EGG SALAD TO JAZZ UP YOUR LUNCH - BRIANA THOMAS
2016-05-20 Instructions. Chop the eggs up with a pastry cutter, then add the other ingredients and stir until well combined. Yields 2 servings. I like to put egg salad, spinach, and hot pepper cheese on half of a Joseph's lavash. Yum! 3.5.3208. …
From briana-thomas.com
From briana-thomas.com
LOW CARB, KETO EGG SALAD RECIPE | @ATKINS
This low carb egg salad recipe is a keto-friendly, protein-packed lunch or snack that can be made ahead when meal prepping. Dice the eggs and onion. Combine them with the mayonnaise, lemon juice, celery, salt, and pepper in a bowl. …
From atkins.com
From atkins.com
EASY, LOW-CARB, KETO EGG SALAD RECIPE - PERFECT KETO
2019-08-27 Remove the shell from your eggs, placing the egg white and yolks into a large mixing bowl. From there, you’ll add the mayo, lemon juice, and mustard, mixing thoroughly …
From perfectketo.com
4.8/5 (8)Total Time 10 minsCategory SidesCalories 217 per serving
From perfectketo.com
4.8/5 (8)Total Time 10 minsCategory SidesCalories 217 per serving
EASY} PERFECT LOW CARB EGG SALAD - TASTY FITNESS RECIPES
2020-05-15 1/2 cup mayonnaise, low carb 8 large eggs 2 teaspoons dijon mustard 1 tablespoon chives, finely chopped (you can omit this, optional) 1 teaspoon lemon juice 1/4 teaspoon pepper 1/2 teaspoon salt a pinch of paprika Instructions Heat a saucepan over high heat, add water and bring it to a boil. Add the eggs and boil them for about 10 minutes.
From tastyfitnessrecipes.com
4.5/5 (10)Total Time 25 minsCategory Keto LunchesCalories 332 per serving
From tastyfitnessrecipes.com
4.5/5 (10)Total Time 25 minsCategory Keto LunchesCalories 332 per serving
EASY LOW CARB EGG SALAD AND DAY ONE BACK ON KETO
2014-01-09 A super simple, but tasty, low carb egg salad recipe Ingredients Scale 6 eggs 2 Tbsp mayonnaise 1 tsp dijon mustard 1 tsp lemon juice 1/4 tsp lite salt (for potassium) kosher salt and pepper to taste Instructions Place the eggs gently in a medium saucepan. Add cold water until the eggs are covered by about an inch. Bring to a boil for ten minutes.
From ibreatheimhungry.com
4.9/5 (20)Servings 3
From ibreatheimhungry.com
4.9/5 (20)Servings 3
EASY EGG SALAD (LOW CARB & KETO RECIPE!) - EASY LOW CARB
2022-04-28 Slice eggs in half and place yolks and remaining ingredients in a bowl (per recipe below). Mash until smooth. Chop egg whites and stir into yolk mixture along with optional add-ins. Serve immediately or chill before using. Serving Suggestions Egg salad is great on a bed of greens or wrapped into a leaf of lettuce.
From easylowcarb.com
From easylowcarb.com
HEALTHY EGG SALAD - FIT FOODIE FINDS
2021-03-08 Next, peel and chop hard-boiled eggs into small, bite-sized pieces and place them into a large bowl. Add the rest of the ingredients to the eggs and mix until combined. Use a wooden spoon or fork to mash some of the eggs for the perfect egg salad consistency. Enjoy immediately or store in the refrigerator for up to 5 days.
From fitfoodiefinds.com
From fitfoodiefinds.com
KETO EGG SALAD RECIPE - LOW CARB KETO EGG SALAD - MY TASTY …
2020-03-11 Peel the boiled eggs and chop them into small pieces. Cut half an avocado into small pieces. In a bowl add in chopped eggs, avocados, mayonnaise, dijon mustard, salt to taste and mix it well. Serve it as it is or over lettuce wraps to make Keto egg salad rolls. Top with chopped parsley cilantro or chives.
From mytastycurry.com
From mytastycurry.com
BEST EVER LOW CARB KETO EGG SALAD - LITTLE PINE KITCHEN
2021-06-10 Easy hard-boiled eggs - Cover eggs with 1 1/2" water in a large saucepan and bring water to a boil. Remove from heat, secure lid, and set aside to rest for 18 minutes. Use a slotted spoon to place eggs in a large bowl of water and ice. Once cool enough, peel + chop.
From thelittlepine.com
From thelittlepine.com
KETO CHICKEN AND EGG SALAD LOW CARB RECIPE (4 NET CARB)
2020-08-24 At the same time, boil the eggs in salted water. When the eggs are cooked enough, peel and cut them into tiny pieces. Combine eggs, chicken, and mushrooms into a big mixing bowl. Add mayo and chopped leek. Mix with a spoon to incorporate all ingredients. Season with more salt, pepper, and garlic powder.
From ketoasap.com
From ketoasap.com
15 HEALTHY KETO EGG SALAD RECIPES YOU NEED TO TRY!
2020-06-30 Keto Tuna Egg Salad. This keto tuna egg salad recipe is easy to make, low carb, and healthy breakfast. If you want a delicious and tasty meal this recipe is the best and makes ahead, just ready in 10 minutes. Get the recipe here. Suggested: Keto Fish Recipes For Meal Prep & Make-Ahead Freezer Meals.
From crispyfoodidea.com
From crispyfoodidea.com
DEVILED EGG SALAD - THAT LOW CARB LIFE
2021-05-25 Instructions. Peel the boiled eggs and slice in half. Pop the yolk out of the eggs and into a small mixing bowl. Set whites aside. Add the mayonnaise, relish, mustard, vinegar, paprika, salt, and pepper to the yolks and mash together until smooth and creamy. Chop the egg whites into small chunks and add to the yolk mixture.
From thatlowcarblife.com
From thatlowcarblife.com
EGG LEAFY GREEN SALAD (LOW CARB, KETO, NO MAYO)
2020-05-01 Place the eggs in a medium sized saucepan along with some water Bring the water to boiling point Once the water has boiled, cover the saucepan with a lid and leave for desired amount of time (see notes) Once the desired time has come to pass, place the eggs in cold water (this will stop the eggs from cooking any further) for 5-10 minutes.
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
EASY KETO LOW-CARB EGG SALAD + {VIDEO} - STAY SNATCHED
2021-12-04 Place the eggs in a saucepan. Cover the eggs with cold water. Fill to the top of the eggs. Bring the saucepan to a boil. Once the water boils, remove the pan from the heat. Cover the pan. Allow the eggs to sit for 10 minutes. Remove the eggs and place them in …
From staysnatched.com
From staysnatched.com
KETO EGG SALAD - THESPRUCEEATS.COM
2021-10-19 Gather the ingredients. Coarsely chop the eggs until the whites are in 1/4-inch pieces. Place the eggs in a medium mixing bowl, then add the mayonnaise, avocado, bacon if using, mustard, lemon juice, salt, and pepper. Use a …
From thespruceeats.com
From thespruceeats.com
KETO EGG SALAD RECIPE - WHAT GREAT GRANDMA ATE
2019-02-21 Stove Top Method. Bring water to a boil in a saucepan. Take out eggs straight from the fridge, then lower the eggs into the water so they don’t break, and let it come to a boil again. Once it does, lower the heat, and let the eggs simmer for 11 …
From whatgreatgrandmaate.com
From whatgreatgrandmaate.com
KETO EGG SALAD RECIPE | THE BEST LOW CARB EGG SALAD YOU CAN …
2020-07-09 All you'll need for this keto egg salad is... 6 Hard-boiled eggs 1 Medium avocado (230g) ¼ Red onion (30g), finely chopped ¼ Lemon (5g), juiced 1 Teaspoon (5g) Keto Dijon mustard ⅓ Cup (75g) keto mayonnaise Salt and pepper to get the perfect taste you desire Crumbled bacon Chopped chives Pretty standard keto ingredients, right?!
From thedietchefs.com
From thedietchefs.com
KETO EGG SALAD - THE BEST KETO STAPLE EVER!
2020-04-25 Slice your hard eggs open and separate hard yolk from egg white. Put all the hard yolks in a medium bowl. Mix yolks with mayo, cream cheese, mustard, salt and pepper. Set aside. Chop up the egg whites or put them through an egg slicer. Large or small chop…the size is up to you. Add chopped egg whites into creamy yolk mixture.
From thekelliekitchen.com
From thekelliekitchen.com
15-MINUTE KETO EGG SALAD - HEALTHY RECIPES BLOG
2021-12-26 Grate the eggs using the largest holes in a box grater. Transfer the shredded eggs to a medium bowl. Add the remaining ingredients and mix well. Cover and refrigerate for one hour to allow the flavors to meld. Serve the salad with fresh-cut …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
BASIC KETO EGG SALAD RECIPE | TASTEAHOLICS
2020-10-22 Place the eggs in a large saucepan and cover with cold water. Bring the water to boil then turn off the heat and cover the saucepan. Let the eggs cook for 15 minutes then transfer to an ice bath to cool. When cooled, peel the eggs and chop them coarsely into a bowl. Toss in the celery and green onion until well combined.
From tasteaholics.com
From tasteaholics.com
50+ EASY LOW CARB KETO SALAD RECIPES | WHOLESOME YUM
Greens – All greens, including fresh spinach, kale, spring mix, watercress, and all forms of lettuce, are low carb. Use them in abundance in your salads! Vegetables – Choose as many veggies as you like from the keto vegetables list. Popular ones for low carb salads include tomatoes, cucumbers, bell peppers, broccoli, cauliflower, and ...
From wholesomeyum.com
From wholesomeyum.com
KETO EGG SALAD (LOW-CARB, GLUTEN-FREE) - STEM + SPOON
2021-08-26 The most simple, low-carb egg salad recipe only requires three steps: Boil the eggs. Best if done ahead of time so they can be chilled. Mix the ingredients. Chop the boiled eggs, toss them in a bowl. Add the chives, dill and onion (and optional add-ins). In a separate dish, whisk together the mayo, mustard, vinegar/lemon juice, and salt and pepper.
From stemandspoon.com
From stemandspoon.com
EASY KETO EGG SALAD RECIPE | WHOLESOME YUM
2020-08-05 Mix egg salad. Gently fold in eggs, celery, onions, and chives. Season with salt and pepper to taste. Garnish. A sprinkle of paprika and more chives are just perfect! Classic Egg Salad Recipe FAQs Is egg salad keto friendly? Yes, most egg salads are naturally keto-friendly, but it all depends on what goes into them.
From wholesomeyum.com
From wholesomeyum.com
EGG SALAD LOW CARB CHOICE RECIPE - WEBETUTORIAL
Egg salad low carb choice is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make egg salad low carb choice at your home.. The ingredients or substance mixture for egg salad low carb choice recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
EGG SALAD ( LOW CARB CHOICE ) RECIPE - FOOD NEWS
Here are seven tasty low carb salad recipes to get you through the whole week: 1. Chef Salad of Chicken, Bacon, Tomato, Avocado, and Cheese 3. Feta, Sun-Dried Tomato, Olive, and Basil Salad on Baby Greens 4. French Bistro Salad
From foodnewsnews.com
From foodnewsnews.com
KETO EGG SALAD RECIPE FOR AN EGG FAST - LOW CARB YUM
2019-03-28 Hard boil 8 eggs. You can use an egg cooker, Instant Pot, or hard boil them in a pot on the stove. Once the eggs are cooked, place them in an ice bath for 1-2 minutes before peeling. Prepare the dressing base. If using, make a batch of my coconut oil mayonnaise.
From lowcarbyum.com
From lowcarbyum.com
10 KETO EGG SALAD RECIPES – EASY LOW CARB SALAD FOR KETO …
10 Keto Egg Salad Recipes – Easy Low Carb Salad for Keto Diet There is nothing more easy, delicious and low carb at the same time as Keto egg salad. I’ve got a collection of simple and fast recipes for your Keto diet. Contents 10. Keto Egg Salad Recipe 9. Cracked Out Egg Salad 8. Deluxe Egg Salad 7. Chicken Avocado Egg Bacon Salad 6.
From anastasiablogger.com
From anastasiablogger.com
KETO AVOCADO EGG SALAD RECIPE - THAT LOW CARB LIFE
2021-09-17 Peel and dice the boiled eggs and place in a medium mixing bowl. Add the avocado to the eggs and stir well. The avocado will become creamier the more you stir and coat the eggs. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. Stir well to combine the mixture.
From thatlowcarblife.com
From thatlowcarblife.com
LOW-CARB EGG SALAD - THE PERFECT PALEO, GRAIN FREE AND KETO SNACK
2014-09-24 Instructions. To make the boiled eggs, place the eggs in a saucepan and cover with COLD water. Turn the heat on and once the water begins to boil, let them boil for 7 minutes. Drain and cover with cold water to stop them from cooking further. Once cool, peel and chop the eggs into small pieces. Mix the eggs, mayonnaise and curry powder.
From ditchthecarbs.com
From ditchthecarbs.com
DELICIOUS LOW CARB CURRIED EGG SALAD | A TASTE SENSATION!
Making low carb curried egg salad is easy. Just follow these simple steps: Find the best eggs you can and hard boil. Slice the eggs and add celery, orange bell pepper and shallots. Add in mayonnaise, dijon and lemon juice. Add in curry powder, ground ginger, celery seed and salt. Mix gently to incorporate.
From idratherbeachef.com
From idratherbeachef.com
KETO EGG SALAD RECIPE - EASY AND DELICIOUS KETO EGG SALAD
2020-06-09 How to make egg salad recipe keto: Cut eggs in half. Remove yolks and chop whites. Next, mash the yolks with mayonnaise, mustard and salt & pepper to taste until smooth and creamy. Add remaining ingredients and stir well. Serve over lettuce.
From eatingonadime.com
From eatingonadime.com
EASY EGG SALAD RECIPE - HEALTHY, GF, LOW CARB, 150 CALORIES PER …
2019-04-04 In a large bowl, whisk together mayo, greek yogurt, dijon, salt, pepper, paprika, and garlic powder. Add in hard boiled eggs, celery, and red onion. Stir to combine. Taste and re-season, if desired. Serve and enjoy! Store leftovers in an airtight container in the fridge. Take 5 seconds to rate this recipe below.
From showmetheyummy.com
From showmetheyummy.com
THE LOW CARB KETO EGG SALAD RECIPE - LOWCARB-OLOGY
2020-02-20 Chill the dressing in the fridge. Meanwhile, cut eggs to small dice in a separate bowl. Add in onion and celery. Mix well. When ready to eat, pour dressing on top of eggs. Mix until eggs are coated evenly. Garnish with dill on top. Notes - Add a little chopped dill pickle for more adventurous flavor! - Add avocado for more rich texture Nutrition
From lowcarb-ology.com
From lowcarb-ology.com
20 BEST LOW CARB KETO SALAD IDEAS AND RECIPES
2022-04-19 This recipe includes a creamy homemade keto ranch dressing that you can make in bulk to use on other dishes as well. It’s packed with protein (17 grams), and clocks in at only six net carbs. #3 Spinach Salad with Warm Bacon Dressing. The warm bacon dressing in this keto spinach salad takes the flavor to the next level.
From perfectketo.com
From perfectketo.com
HEALTHY LOW CARB EGG SALAD RECIPE - THE GESTATIONAL DIABETIC
2019-08-14 Boil the Eggs Put the eggs in a pot and cover them with water. Place the pot on the stove and turn the heat on high. When the water reaches a rapid boil, turn the heat off but let the eggs sit in the hot water for 18 to 20 minutes. Drain the water and rinse the eggs with cold water until they're cool enough to handle.
From thegestationaldiabetic.com
From thegestationaldiabetic.com
KICKED UP LOW CARB EGG SALAD FOR LUNCH - JUSTONEDONNA.COM
2016-05-04 Print Recipe Serves one 7.6 Grams of Carbs. 2 large eggs, hard boiled; 1 celery stalk, diced; 1/2 small onion, chopped; 4-6 jalapeno pepper slices; 2 …
From justonedonna.com
From justonedonna.com
THE BEST EASY EGG SALAD RECIPE FOR SANDWICHES (AND LOW CARB TOO!)
2019-08-09 With a fork smash the yokes until they are all fully crumbled into tiny crumb pieces. Add the mayo and the mustard to the bowl with the mashed egg yokes. Mix everything well so it is nice and creamy. Add the yoke mixture to the diced …
From midgetmomma.com
From midgetmomma.com
VEGAN EGG SALAD RECIPE (HIGH PROTEIN, DAIRY FREE)
2022-05-11 This vegan egg salad sandwich recipe is a high protein filling plant-based meal! This vegetarian lunch or dinner is high in protein & fiber. This simple breakfast sandwich is made with plant based egg salad, fresh sprouts, your favorite sandwich bread - and is ready in 10 minutes! This sandwich makes a great filling vegan lunch idea.
From theherbeevore.com
From theherbeevore.com
EASY & HEALTHY EGG SALAD - PALEO, KETO, WHOLE30 - THE BETTERED …
2021-03-17 Instructions. Add the chopped hardboiled eggs and remaining ingredients to a large bowl and mix to combine Taste and add seasoning as needed. Can stay fresh in the fridge for 3-5 days in an airtight container.
From thebetteredblondie.com
From thebetteredblondie.com
KETO EGG SALAD RECIPE - BEST EASY 4 INGREDIENT LOW CARB SALAD
1 tsp Lemon Zest & 1 tsp Lemon Juice. 1/4 to 1/3 Cup Sour Cream, Mayo or Yogurt. Peel and chop the hard boiled eggs, then place the chopped eggs into a bowl. Add salt, pepper, lemon zest, lemon juice and your choice of creamy ingredients from sour cream, mayo or yogurt. Toss to combine, chopping the eggs as you go, until the egg salad is the ...
From yummyinspirations.net
From yummyinspirations.net
KETO EGG SALAD THAT'S PERFECT FOR SUMMER BBQS RECIPE
2020-07-03 Roughly chop the eggs and place into a medium bowl. 5. In a separate bowl, mash the avocado. 6. Mix the salt, pepper, and lemon juice into the avocado mixture. Note: make sure to add the lemon juice (this will help prevent the avocado from browning). 7. Stir the mayonnaise into the egg mixture.
From ketogenic.com
From ketogenic.com
POTATO SALAD RECIPE NO EGG: 5 AMAZING SERVING IDEAS
2022-05-13 Step 1: Peel and boil the potatoes until they’re tender (around 45 minutes, depending on the size of your potatoes), then drain. Step 2: Mash the potatoes, then mix green peas, beans, and red onion. Step 3: Transfer the potato salad to a …
From allfoodandnutrition.com
From allfoodandnutrition.com
EGG SALAD | KETO-FRIENDLY, LOW-CARB - A GIRL CALLED ADRI
You can serve egg salad any number of ways. You can do lettuce wraps, sandwiches, and even use it as a dip with crackers. In my case, I toasted my favorite keto-friendly bread, spread the egg salad on top and garnished with a touch of cilantro. I seriously eat cilantro with everything. Terrance repeatedly makes fun of me for it, but I have no ...
From agirlcalledadri.com
From agirlcalledadri.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love