GLUTEN FREE FRENCH FRIED ONIONS
You're in for a treat with these Crispy Fried Onions!
Provided by Sarah Cook - Sustainable Cooks
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Slice the onion in half and then make "ribbons" about 1/8 inch thick. Separate all the onions and add them to a bowl.
- Pour milk over the onions and use a spoon to push down the onions so they're mostly covered by the milk. Let sit for 10-15 minutes.
- Meanwhile, mix the dry ingredients in a lidded container. Set aside.
- Drain the onions, shaking the excess milk off. Place onions in the flour mixture. Put the lid on and shake until the onions are coated.
- Preheat air fryer at 400 degrees F for 5 minutes.
- Using clean hands, remove the onion from the flour mixture and set aside. In another bowl, add the olive oil. Add the onions to the olive oil and stir or shake to coat.
- Lightly brush the inside of the air fryer with olive oil and add the onions. Cook for 8 minutes, and then shake the basket to distribute the onions.
- Cook for another 5 minutes. Pro tip: spritz with olive oil on top to keep the onions extra crispy!
- Continue to cook in 3-minute increments until it has reached your desired level of crispiness (took 20 minutes total for me).
- Preheat oven to 425 degrees.
- Follow steps 1-4 and 6 above.
- For oven-baking, you'll need to use 1/4 cup olive oil.
- Bake on rimmed baking sheet for 10 minutes. Stir, and bake an additional 10-15 minutes.
Nutrition Facts : ServingSize 2 tbsp, Calories 115 kcal, Carbohydrate 9 g, Protein 2 g, Fat 8 g, SaturatedFat 3 g, Sodium 81 mg, Fiber 1 g, Sugar 2 g
GLUTEN-FREE ONION TOPPING
This is a tasty, gluten-free onion topping for casseroles or even to top a hamburger. They are 'oven-fried' and are similar to the popular fried-onions-in-a-can that are often used in the traditional green-bean casserole.
Provided by Bambam
Time 45m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Oil a baking sheet with 1 tablespoon olive oil.
- Mix flour, cornmeal, and salt together in a bowl. Toss onion in flour mixture until coated. Spread onion mixture onto prepared baking sheet. Drizzle remaining oil over onion.
- Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.
Nutrition Facts : Calories 47.3 calories, Carbohydrate 6.1 g, Fat 2.3 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 98 mg, Sugar 1.1 g
FRENCH FRIED ONIONS (GLUTEN-FREE)
Green Bean Casserole is a must for Thanksgiving dinner, some think. Your local Asian grocer may carry fried red onions (shallots), but if not, the only way to make it gluten-free is to fry your own onions. If you don't own a mandoline or v-slicer, this might be a good time to purchase one. The good news is that the rest of the ingredients are store-bought, thanks to canned french-style green beans and a vegan gluten-free mushroom soup from Imagine Foods.
Provided by Vegan Thanksgiving
Categories Onions
Time 35m
Yield 1 Pile of fried onions for going into and on a green
Number Of Ingredients 5
Steps:
- Slice onions with a mandoline.
- Soak in milk for 8 minutes.
- Drain.
- Heat oil to 375 degrees over medium heat for 10 minutes.
- Toss onions with flour and salt and separate on parchment paper.
- Let sit while oil heats.
- Fry by spoonful until golden brown.
- Drain.
- When cool, transfer to a super-airtight container.
Nutrition Facts : Calories 939.3, Fat 8.4, SaturatedFat 1.1, Sodium 195.7, Carbohydrate 180, Fiber 9.8, Sugar 21.4, Protein 32.9
GLUTEN FREE FRIED ONION TOPPING (FOR GREEN BEAN CASSEROLE)
If you are gluten free, you can't eat those french fried onions out of a can, the ones that make green bean casserole so indulgent and delicious. This simple recipe, adapted from Alton Brown's recipe (which contains gluten), will make you forget all about that can full of junky processed gluten.
Provided by jude503
Categories Onions
Time 40m
Yield 1 casserole's worth, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 475. Slice onions in half and then into 1/8 inch slices and toss in a bowl with the flours and salt. Generously grease a baking sheet with about half the oil and evenly spread the onions in the pan. Drizzle the rest of the oil evenly on top of the onions. Place in middle rack and bake until golden brown, about 30 minutes. Toss the onions 2 to 3 times during cooking. Keep a good eye on them towards the end, they can go from a little brown to burnt very fast, and you want to pull them out at the right time!
- Use just like the canned onions- Add half to your green bean casserole and put the other half on top, or according to your casserole recipe.
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