Gluten Free Molasses Pancakes Recipes

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GLUTEN FREE MOLASSES PANCAKES



Gluten Free Molasses Pancakes image

A delicious alternative to traditional pancakes. This is a thin (like a crepe) gluten free, high fiber, and rich in vitamins and minerals (calcium, potassium, and iron) pancake that even your children will love. Dark pancakes may not be what your familiar with; however, the delicious smell, taste, and the abundance of nutrition will convince you that they are a pancake worth making for you and your family. Enjoy!

Provided by iminsanediego

Categories     Breakfast

Time 15m

Yield 4 pancakes, 2 serving(s)

Number Of Ingredients 10

1/2 cup rice flour
1 tablespoon rice bran
1 (1 g) packet stevia, pure via
1 teaspoon baking powder
1/4 teaspoon sea salt
1/2 cup milk
1 egg
1 teaspoon oil (olive or canola)
1/8 cup molasses
1/8 cup maple syrup (optional)

Steps:

  • Note: The finished pancake will need very little syrup if pure maple syrup is added to the batter.
  • Mix all dry ingredients together in a small bowl.
  • Wisk all wet ingredients together in a larger bowl.
  • Slowly add the dry ingredients to the wet ingredients as you stir. Place mixture in refrigerator for a minimum of 15 minutes to allow the rice bran to absorb some of the moisture.
  • Cook pancakes on warm griddle.

Nutrition Facts : Calories 314.2, Fat 8.3, SaturatedFat 2.8, Cholesterol 114.3, Sodium 545.1, Carbohydrate 52.8, Fiber 1.7, Sugar 12, Protein 8

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