Gluten Free Roasted Garlic White Bean Hummus Recipes
GLUTEN-FREE ROASTED GARLIC WHITE BEAN HUMMUS
Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h10m
Yield 16
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
- Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
- Spoon dip into serving dish. Sprinkle with parsley. Serve with gluten-free crackers or vegetables.
Nutrition Facts : Calories 45, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 0 g, TransFat 0 g
ROASTED GARLIC AND WHITE BEAN HUMMUS, SERVED WARM
Easy and healthy recipe for roasted garlic and white bean hummus. Delicious whether served hot or cold, with roasted or raw vegetables, pita bread or pasta!
Provided by Cookie and Kate
Categories Appetizer
Time 45m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees Fahrenheit. Roast the garlic: chop off the heads of the garlic, and cut off the tops of each clove. Place on aluminum foil, drizzle with olive oil, sprinkle with sea salt and wrap tightly in foil. Toss in the oven and bake for about 30 minutes, until nice and golden on top. The cloves of garlic should yield easily to pressure.
- In a food processor, combine the white beans, cooking liquid or water, olive oil, tahini, salt and pepper, and lemon juice. Let the garlic cool until it's comfortable to touch, then squeeze out each individual clove of garlic and add to the food processor. Blend well, and adjust seasonings to taste (add more olive oil, salt and pepper, or lemon juice as necessary).
- Transfer to a medium saucepan and heat over medium heat until warm. Sprinkle with rosemary. Serve with roasted or raw vegetables, pita chips or pita bread, toasted crostini, or a loaf of crusty whole wheat bread. The options are endless. If you want to make a meal of it, I highly recommend serving it with whole wheat linguine and roasted kabocha squash.
Nutrition Facts : ServingSize 1 snack serving, Calories 213 calories, Sugar 0.2 g, Sodium 5.6 mg, Fat 13.1 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 19.1 g, Fiber 5.2 g, Protein 7.5 g, Cholesterol 0 mg
ROASTED-GARLIC WHITE BEAN HUMMUS
Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h10m
Yield 16
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
- Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
- Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.
Nutrition Facts : Calories 45, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg
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