Gluten Free Soy Free Muesli Recipes
EASY MUESLI RECIPE
Steps:
- Preheat your oven to 325°F. Line 3 medium-sized rimmed baking sheets with unbleached parchment paper and set them aside.
HOMEMADE MUESLI
Earth Day celebrations abound, and when it comes to recipes and prepared food, it is difficult to get closer to the earth than Muesli. This simple mix of whole grains, nuts, seeds, and fruits, enhanced with just a bit of sugar (if you wish) is loaded with fiber and protein, while still maintaining a vegan status. The recipe below is from the e-newsletter, Micki's Kitchen Gazette. It can be altered to use whatever nuts, seeds, and dried fruits you have on hand, but we highly recommend choosing organic whenever possible. While it is easily a delicious breakfast, Micki claims that this recipe makes a delicious (dairy-free) "ice cream" topping ...
Provided by Micki's Kitchen Gazette
Time 10m
Yield 30 servings
Number Of Ingredients 12
Steps:
- Mix all ingredients together and store in an air tight container. Use within 60 days.
GLUTEN FREE, SOY FREE MUESLI
This is a gluten free muesli mix that I developed over the last 25 years. All ingredients have their own purpose. In the first place, I'm not a fan of "granola". Sure enough, granola itself is tastier than plain old muesli because it contains lots of sugar. And it doesn't matter whether it's refined white sugar, brown sugar, raw sugar, honey, maple syrup, agave syrup or rice syrup. Sugar is sugar - it's a consiment, not something we should ingest in larger quantities than one or two teaspoons per day. The exception are fruits. Sugar in fruits comes along with lots of fibres which make us process the sugar more slowly. Above that, we barely will be able to get as much sugar eating fruits as we get by eating sweets and drinking sodas or fruit juices. This muesli is a balanced blend of gluten free grains, dried fruit, protein sources and essential fatty acids. Don't use sweetened cereals for this muesli! It gets a natural sweetness from the maca powder, dried fruits and the liquid.
Provided by Mia in Germany
Categories Breakfast
Time 15m
Yield 9 cups, 18 serving(s)
Number Of Ingredients 15
Steps:
- Mix all dry ingredients and store in an airtight container in a cool, dry place.
- Some celiacs / gluten intolerant people can tolerate oats. If you can't have oats, replace them by quinoa or rice flakes - unsweetened of course!
- Millet is very rich in minerals, so try to not replace it.
- Amaranth is rich in essential amino acids which are not found in gluten containing grains.
- Buckwheat has a higher protein content than any other grain.
- Figs provide natural sweetness, lots of calcium, magnesium, iron and several B vitamins.
- Cranberries are rich in many nutrients and antioxidants.
- Walnuts are high in omega-3 fatty acids and vitamin E, also they are rich in zinc which often is low in celiacs.
- Chia seeds are rich in protein, dietary fibre and omega-3 fatty acid (alpha-linolenic acid).
- Maca powder is high in many minerals such as zinc, iron and magnesium and is said to raise energy levels and ease fatigue.
- Sesame seeds are extremely rich in iron, magnesium, manganese, copper, and calcium.
- To serve, blend one cup water, 1 tablespoon protein powder, 1 teaspoon flax seed oil and 1/2 cup fresh or frozen berries in a blender until smooth. You can also try a banana or whatever fruit floats your boat.
- Mix liquid with 1/2 cup of the muesli and let sit for about five minutes.
- Enjoy!
Nutrition Facts : Calories 190.5, Fat 7.1, SaturatedFat 0.9, Sodium 3.3, Carbohydrate 28.5, Fiber 4, Sugar 4.5, Protein 5.1
More about "gluten free soy free muesli recipes"
THE BEST HOMEMADE MUESLI (GLUTEN FREE & VEGAN!) - ONE …
2018-06-06 3 cups rolled oats, gluten free as needed (not instant or steel cut!) 1/3 cup sliced almonds. 1/3 cup hazelnuts, roughly chopped. 1/3 cup pumpkin …
From onelovelylife.com
Servings 10Total Time 5 minsCategory BreakfastCalories 203 per serving
From onelovelylife.com
Servings 10Total Time 5 minsCategory BreakfastCalories 203 per serving
HEALTHY MUESLI RECIPE (VEGAN PROTEIN BREAKFAST)
2020-11-09 With a combination of nuts, seeds, and dried fruit, this muesli cereal is incredibly versatile, as well as being gluten-free, sugar-free, and 100% vegan. Using raw, unprocessed ingredients, this homemade muesli recipe is a …
From alphafoodie.com
From alphafoodie.com
GLUTEN-FREE MUESLI - NADIA LIM
Preheat oven to 180 degC/355 Fahrenheit. Line an oven tray with baking paper. Combine coconut or macadamia oil, maple syrup, honey, cinnamon and vanilla in a small pot and stir on low heat until melted. Toss melted mixture with the rice …
From nadialim.com
From nadialim.com
HOMEMADE RAW MUESLI RECIPE - EATING VIBRANTLY
2013-08-27 Tags: dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free. Cook time: 5 minutes. Total time: 5 minutes. Makes: 2 cups (4 serves) Calories per serve: 331 kcal. Author: Nikki, Eating Vibrantly. Ingredients. 1/4 …
From eatingvibrantly.com
From eatingvibrantly.com
GLUTEN FREE MUESLI ENERGY BITES RECIPE {NO BAKE, …
2016-01-11 Units Scale. 3/4 to 1 cup gluten free oats (use 1 cup if batter is too wet after mixing) 1/4 cup sliced almond. 1/2 c coconut flour – about 72 grams weighed (see notes for other options) 1/3 cup almond butter (sunflower seed) …
From cottercrunch.com
From cottercrunch.com
HEALTHY GLUTEN FREE NUT FREE MUESLI BARS - LIVE LOVE …
Pulse to a rough meal texture (that resembles bread crumbs). In a small saucepan whisk together maple syrup, water and tahini to combine. Bring to a rapid simmer and stir for 30 seconds.Turn off heat. Add dry mix into the syrup …
From livelovenourish.com.au
From livelovenourish.com.au
10 BEST GLUTEN FREE DAIRY FREE SOY FREE RECIPES
2022-07-03 Roasted Cauliflower and Onion Salad with Creamy Chickpea Garlic Sauce {Sugar-Free, Gluten-Free, Dairy-Free, Soy-Free, Grain-Free, Vegan} The Healthy Apple. cauliflower, lemon zest, scallions, lemon, red beets, freshly …
From yummly.com
From yummly.com
GLUTEN FREE MUESLI BREAD - SARAH BAKES GLUTEN FREE
2016-02-23 Prepare baking sheet by lining with parchment paper. In large bowl of standing mixer, add gluten free muesli and milk. Stir to coat and let sit 15 minutes to soften. In small bowl, whisk together warm water, maple syrup and …
From sarahbakesgfree.com
From sarahbakesgfree.com
DIY MUESLI RECIPE - THE SIMPLE VEGANISTA
Pour and serve: When ready to serve, add 1/2 – 3/4 cup of muesli to your bowl, add enough milk to cover and let set for about 5 minutes or so, until the oats soften a bit. Add a little sweetener of choice (I use a drizzle of maple syrup) …
From simple-veganista.com
From simple-veganista.com
HOMEMADE MUESLI RECIPE (GLUTEN-FREE, REFINED SUGAR …
Toss the mixture on top of rice puffs, quinoa puffs, pumpkin seeds, sunflowers seeds and nuts, coating well. Bake for 10-15 minutes, stirring a few times during baking. Remove muesli from oven and add the coconut chips, hemp seeds, …
From movedbywellness.com.au
From movedbywellness.com.au
NO BAKE ENERGY MUESLI BARS - GLUTEN FREE - LIVE LOVE …
Instructions. Add nuts, seeds, quinoa flakes, desiccated coconut and psyllium to a blender and blend on high until the mixture resembles a meal type texture. Add coconut oil, water, tahini, dates and goji berries and blend together until …
From livelovenourish.com.au
From livelovenourish.com.au
EASY MUESLI RECIPE (VEGAN, GF, & CUSTOMIZABLE)
2018-07-06 Preheat the oven to 350F. Spread the Oats evenly across a Baking Tray and bake on the top rack of the oven for 10-12 minutes, until golden and fragrant. Next, remove the Oats from the oven and add to a large bowl. Pour …
From frommybowl.com
From frommybowl.com
GLUTEN FREE MUESLI (VEGAN, RAW, OIL FREE) - SHALOM HOMESTEAD
Instructions. In a large bowl, combine all ingredients. Store in an air-tight container like a quart mason jar. First, for a crunchy, cereal-like muesli, pour ½ cup cold water or plant-based milk over ¾ cup of muesli and serve! Optional: stir in the vegan yogurt for creaminess.
From shalomhomestead.com
From shalomhomestead.com
10 VEGAN & GLUTEN-FREE MUESLI RECIPES - EATABILITY
2022-06-24 Next on our list of vegan & gluten-free muesli recipes is another simple, but tasty option. This recipe is completely grain-free, and just combines seeds and dried fruit in order to make a delicious grain-free muesli bar. Simply blend some dried apricots and raisins together in a blender, and add pumpkin seeds, sunflower seeds, coconut, flax seeds, and vanilla extract. …
From eatability.com.au
From eatability.com.au
HOMEMADE MUESLI (VEGAN, PALEO, NUT-FREE, OIL-FREE
2020-08-31 Add the dried fruit and any optional ingredients. Serve individual portions in bowls with plant milk or yogurt. Top with fresh fruit and a drizzle of maple syrup, if desired. Alternatively, cover with plant milk of choice and allow to soak for 30 minutes at room temperature or covered in the refrigerator overnight.
From nutritionrefined.com
From nutritionrefined.com
SOY FREE GLUTEN FREE RECIPES | SIMPLY GLUTEN FREE
Pastel de Elote (Sweet Mexican Corn Cake) Goan Shrimp Curry. Gluten-Free French Toast Sticks with Vitami... Chicken Salsa Verde Casserole. Coconut Chicken Tenders with Chili Mango Di... Gluten-Free Chile Cheese Corn Muffins. Gluten-Free Granola Pancakes. South of the Border Shrimp and Grits. Roasted Eggplant with Tahini & Quick Shatta.
From glutenfreeandmore.com
From glutenfreeandmore.com
A GLUTEN FREE MUESLI RECIPE YOU'LL LOVE - MOVE NOURISH BELIEVE
2013-10-09 1 cup sulphur-free sultanas. 1 cup almonds, roughly chopped. ½ cup goji berries. ½ cup pepitas. ½ cup sunflower seeds. How to make it: Place all ingredients into a large bowl and mix. Store in air-tight containers. Serve with yoghurt, berries, milk or fruit.
From movenourishbelieve.com
From movenourishbelieve.com
20 20 VEGAN SOY-FREE AND GLUTEN-FREE RECIPES
2018-02-01 Sautéed, seasoned veggies are served on top of cilantro lime rice with fresh avocado for a flavorful, easy to make, vegan and gluten free fajita recipe! 10. Chickpea, Rice and Kale Soup | Well Vegan 6566 | 0 | 341 | An easy to make winter soup, full of hearty vegetables and rice. Gluten-free, soy-free and oh-so-creamy with a touch of blended …
From gloriouslyvegan.com
From gloriouslyvegan.com
GLUTEN FREE PALEO MUESLI RECIPE - OLIVO HEALTH AND NUTRITION …
2018-08-31 Instruction: Roughly chop the walnuts, almonds and Brazil nuts. Place nuts in a large bowl and add the remaining ingredients. Mix thoroughly with a spoon and pour into a large glass jar. You can double the ingredients if you have a bigger jar! To serve mix 1/2 cup of muesli with 3 tbsp yoghurt.
From luannehopkinson.com
From luannehopkinson.com
GLUTEN-FREE SOY-FREE VEGETARIAN RECIPES - COOKIE AND KATE
Breakfast Quesadillas with Spinach and Black Beans. Roasted Strawberry Rhubarb and Yogurt Parfaits. Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream. Megan’s Morning Glory Oatmeal. Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust. Huevos Rancheros with Avocado Salsa Verde. Pumpkin Oat Pancakes.
From cookieandkate.com
From cookieandkate.com
HOMEMADE MUESLI (GLUTEN FREE & SUGAR FREE) - THE GRANOLA DIARIES
2018-09-15 This homemade muesli is so easy to make and very customizable. Its a perfect and affordable healthy breakfast option, made with whole grains, nuts, and seeds. Preheat oven to 300 an line a baking sheet with parchment paper. In a large bowl, stir together the oats, seeds, nuts, and cinnamon, until combined. Do not add the raisins/dried fruit.
From thegranoladiaries.com
From thegranoladiaries.com
GRAIN-FREE MUESLI | SIMPLY GLUTEN FREE
2020-12-18 Hearty nuts, seeds, and coconut replace grains in this simple mix. Enjoy a few spoonfuls with fresh fruit, yogurt, and/or coconut milk for a filling breakfast. Prep Time 15 mins. Total Time 15 mins. Course: Breakfast. Servings: servings (4.5 …
From glutenfreeandmore.com
From glutenfreeandmore.com
DO-IT-YOURSELF MUESLI RECIPE | GLUTEN FREE, DAIRY FREE, VEGAN
2022-05-26 Toast the oats and hemp seeds. On a second ready baking sheet, place the oats and hemp seeds, and toss them to mix. Place the baking sheet within the heart of the preheated oven and toast, stirring sometimes to stop burning, till …
From enjoyhotfood.com
From enjoyhotfood.com
GLUTEN FREE MUESLI — GREEN KITCHEN STORIES
2010-01-31 Preheat the oven to 350°F and line two baking sheets with parchment paper. Mix the dry ingredients with apple syrup and cinnamon. Spread them out on the baking sheets and let it roast in the oven for 10-15 minutes. Stir around a couple of times to keep it from getting burnt. 100 g dried mulberries (chopped)
From greenkitchenstories.com
From greenkitchenstories.com
GLUTEN-FREE & DAIRY-FREE CHEWY MUESLI BARS – AMIE VALPONE
2013-04-08 Instructions. Spray an 8 x 8 inch nonstick baking dish with baking spray. Lay a piece of parchment paper in the pan, allowing the excess paper to hang over the sides. Spray the parchment paper with cooking spray. In a large mixing bowl, beat the egg white until frothy. Add peanut butter, brown sugar and honey.
From thehealthyapple.com
From thehealthyapple.com
PALEO GRANOLA {VEGAN, GLUTEN-FREE} - SUSTAINABLE COOKS
2022-04-28 In a microwave-proof mixing bowl, combine coconut oil, maple syrup, cinnamon, and vanilla. Microwave for 30 seconds to melt the coconut oil. Combine the chopped nuts and seeds, coconut oil mixture, and other ingredients (except strawberries) and stir to combine. Spread on a parchment-lined baking sheet.
From sustainablecooks.com
From sustainablecooks.com
EASY MUESLI BARS (VEGAN) | FEASTING ON FRUIT
2021-01-06 Instructions. Melt nut/seed butter with the sweetener in the microwave or stovetop. Whisk until smooth. Stir in vanilla and salt. In a large bowl, pour wet ingredients over the muesli and stir until evenly coated (you can toast the muesli first in the oven for 7-9 minutes at 350 until browned for extra flavor!) Melt chocolate chips.
From feastingonfruit.com
From feastingonfruit.com
MUESLI GLUTEN FREE RECIPE | DEPORECIPE.CO
2021-03-15 The Best Homemade Muesli Gluten Free Vegan One Lovely Life
From deporecipe.co
From deporecipe.co
GLUTEN FREE MUESLI MUFFINS (VEGAN, OIL FREE) - SHALOM HOMESTEAD
Preheat the oven to 450˚F and prepare a regular size muffin tin. In a large bowl, combine the muesli mix, quinoa flour, salt, baking powder, cinnamon, and sugar.
From shalomhomestead.com
From shalomhomestead.com
RECIPE: HEALTHY SOFT BAKED MUESLI SLICE (GLUTEN FREE & VEGAN!)
2017-06-07 Easy Healthy Soft Baked Muesli Slice Recipe. makes 12 bars that are gluten free, refined sugar free, free from added sugars, vegan, nut free, dairy free, egg free, kid friendly, soy free. Preheat your oven to 180C/355F. Line 9x13" slice tin with baking paper and set aside. In a food processor, add your dates, applesauce, milk and coconut oil ...
From southerninlaw.com
From southerninlaw.com
GLUTEN-FREE FLATBREADS: POTATO FLATBREADS (VEGAN, OIL-FREE)
Jun 15, 2022 - Delicious gluten-free flatbreads that are made with 3 simple main ingredients! These vegan flatbreads are also oil-free. Jun 15, 2022 - Delicious gluten-free flatbreads that are made with 3 simple main ingredients! These vegan flatbreads are also oil-free. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
CHICKPEA PATTIES (VEGAN AND GLUTEN FREE) - IT'S NOT COMPLICATED …
3 hours ago 2 – Measure the patties: Use an ice cream scoop to evenly measure the patties. Add the scoops of the mixture to a large plate that is covered with cling wrap. 3 – Shape the Chickpea Patties: Firmly shape the scooped chickpea mixture into patties and place the patties into the fridge to chill for 20 minutes.
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
HOMEMADE GLUTEN FREE MUESLI BARS - OUR NOURISHING TABLE
2018-08-04 Preheat the oven to 180 degrees Celsius. In a food processor add all of the ingredients for the slice. Pulse to combine until mixture is sticky and clumps together when pressed. Tip mixture into a baking paper lined slice tray and press down firmly with hands or an egg flip. Place in oven and bake for 20 minutes.
From ournourishingtable.com
From ournourishingtable.com
VEGAN BIRCHER MUESLI RECIPE (DAIRY FREE, GLUTEN FREE)
2021-09-07 2 cups old fashioned oats. 1 cup plain unsweetened yogurt dairy free. 1 cup plain unsweetened almond milk. 1 apple diced. 1 banana sliced. 1/4 cup dried cherries. 1 teaspoon brown sugar. 1 tablespoon orange juice. 1 tablespoon almonds chopped.
From theherbeevore.com
From theherbeevore.com
15 SOY-FREE GLUTEN-FREE VEGAN MEALS THAT EVERYONE CAN …
This delectable Savory Saffron Kombu Congee by Valentina Chiappa checks all of the boxes for a tasty meal. The creamy congee is mixed with fresh …
From onegreenplanet.org
From onegreenplanet.org
GLUTEN FREE MUESLI BARS RECIPE | JESSICA COX
2013-06-26 method. Preheat your oven to 180c fan forced. Combine the quinoa flakes, quinoa puffs, amaranth puffs, sunflower seeds, pumpkin seeds, figs, cinnamon and ginger powder in a mixing bowl. In a saucepan combine the maple syrup or rice malt, tahini, vanilla extract, coconut oil and chia seeds. Place on the stove to heat through until the coconut ...
From jessicacox.com.au
From jessicacox.com.au
DAIRY/GLUTEN/SOY/SUGAR-FREE RECIPES - COOKIE AND KATE
Overnight Oats (Recipe & Tips) Cherry Pecan Muesli. Pecan Granola Bars. Gluten-Free Banana Oat Waffles. My Favorite Chia Seed Pudding. The Easiest Berry Chia Jam. Cinnamon Toast Breakfast Quinoa. Apple Steel-Cut Oatmeal. Almond Coconut Granola Bars.
From cookieandkate.com
From cookieandkate.com
VEGAN BIRCHER MUESLI RECIPE (GLUTEN AND DAIRY FREE)
2021-04-22 To prep a single portion of Bircher muesli, take ½ C of the muesli into a jar and add ½ C plant-based milk or vegan yogurt. Mix well, place lid on jar and allow to sit in fridge overnight. 4 cup soy milk or yogurt. In the morning, enjoy the muesli cold or heated (in microwave or stove-top) for a warm breakfast.
From lettucevegout.com
From lettucevegout.com
GLUTEN-FREE MUESLI - HEALTHY FOOD GUIDE
Instructions. 1 Place quinoa flakes and amaranth in a bowl with linseed.. 2 Toss sunflower seeds in oil and add to flakes with hazelnuts and dried fruits. Store in a sealed jar.
From healthyfood.com
From healthyfood.com
GLUTEN FREE MUESLI - GLUTEN FREE RECIPES - FOODDIEZ.COM
Gluten Free Muesli might be just the morn meal you are searching for. This recipe serves 10. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 36g of fat, and a total of 754 calories. If you have almonds, pumpkin seeds, mulberries, and a few other ...
From fooddiez.com
From fooddiez.com
HEALTHY GLUTEN-FREE MUESLI BARS – A LITTLE VEGAN
2020-05-28 Preheat oven to 170 degC/340 Fahrenheit. Line a square (18-20cm) baking tin with baking paper or use a silicone brownie mould (my personal favourite!) Chop the dried fruit. Combine all the dry ingredients in a large bowl. Melt the coconut oil in the microwave.
From alittlevegan.org
From alittlevegan.org
9 GLUTEN FREE TOASTED MUESLI GRANOLA RECIPES - EATABILITY
Check out our Vegan & Gluten-Free Muesli Recipes. Quick And Easy Muesli Or Granola. We love this recipe. Not only is it easy and delicious but it is also a really easy way to get your nutrition in early in the day. Food like almonds, pumpkin seeds, cashews and other nuts and seeds, are all the great healthy foods that are ideal for starting your day. This is the other …
From eatability.com.au
From eatability.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love