Gluten Free Soy Free Muesli Recipes

EASY MUESLI RECIPE

Easy Muesli Recipe image

Make this easy muesli, and save big bucks! Spend just 30 minutes on the weekend putting together this gluten free muesli recipe to have breakfast for the week.

Provided by Nicole Hunn

Number Of Ingredients 9

Ingredients

3/4 cup raw almonds
1/2 cup raw pistachio nut meats
1/2 cup raw cashews ((pieces are fine))
3/4 cup raw pumpkin seeds
3 cups old-fashioned rolled oats ((certified gluten free if necessary))
2 tablespoons raw hemp seeds
1 cup unsweetened coconut chips
3/4 cup dried apricots
Fresh berries, honey, and milk, yogurt, and/or water (for serving (optional))

Steps:

Preheat your oven to 325°F. Line 3 medium-sized rimmed baking sheets with unbleached parchment paper and set them aside.

HOMEMADE MUESLI

Homemade Muesli image

Earth Day celebrations abound, and when it comes to recipes and prepared food, it is difficult to get closer to the earth than Muesli. This simple mix of whole grains, nuts, seeds, and fruits, enhanced with just a bit of sugar (if you wish) is loaded with fiber and protein, while still maintaining a vegan status. The recipe below is from the e-newsletter, Micki's Kitchen Gazette. It can be altered to use whatever nuts, seeds, and dried fruits you have on hand, but we highly recommend choosing organic whenever possible. While it is easily a delicious breakfast, Micki claims that this recipe makes a delicious (dairy-free) "ice cream" topping ...

Provided by Micki's Kitchen Gazette

Time 10m

Yield 30 servings

Number Of Ingredients 12

Ingredients

8 cups quick oats (use certified gluten-free oats for gluten-free)
2 cups bran or wheat flakes cereal (use certified gluten-free oat bran for gluten-free)
1 cup unsweetened dry coconut
2 cups crispy rice cereal
1 cup craisins
1 cup pecans, chopped
1 cup raisins
1 cup blueberries, raisin like
1 cup dried apples, chopped
½ cup sunflower seeds
¼ - ½ cup ground flax seeds
½ - ¾ cup fructose or brown sugar (optional)

Steps:

Mix all ingredients together and store in an air tight container. Use within 60 days.

GLUTEN FREE, SOY FREE MUESLI

Gluten Free, Soy Free Muesli image

This is a gluten free muesli mix that I developed over the last 25 years. All ingredients have their own purpose. In the first place, I'm not a fan of "granola". Sure enough, granola itself is tastier than plain old muesli because it contains lots of sugar. And it doesn't matter whether it's refined white sugar, brown sugar, raw sugar, honey, maple syrup, agave syrup or rice syrup. Sugar is sugar - it's a consiment, not something we should ingest in larger quantities than one or two teaspoons per day. The exception are fruits. Sugar in fruits comes along with lots of fibres which make us process the sugar more slowly. Above that, we barely will be able to get as much sugar eating fruits as we get by eating sweets and drinking sodas or fruit juices. This muesli is a balanced blend of gluten free grains, dried fruit, protein sources and essential fatty acids. Don't use sweetened cereals for this muesli! It gets a natural sweetness from the maca powder, dried fruits and the liquid.

Provided by Mia in Germany

Categories Breakfast

Time 15m

Yield 9 cups, 18 serving(s)

Number Of Ingredients 15

Ingredients

1 cup rolled oats, gluten free
1 cup rolled millet
1 cup amaranth, flakes unsweetened
1 cup buckwheat flakes, unsweetened
1 cup dried fig, chopped
1/2 cup cranberries, dried
1 cup walnuts, shelled
1 cup chia seeds
1/2 cup maca, powder
1/4 cup sesame seeds
1 cup water
1 tablespoon protein powder
1 teaspoon flax seed oil
1/2 cup mixed berry, fresh or
1/2 cup mixed berry, frozen

Steps:

Mix all dry ingredients and store in an airtight container in a cool, dry place.
Some celiacs / gluten intolerant people can tolerate oats. If you can't have oats, replace them by quinoa or rice flakes - unsweetened of course!
Millet is very rich in minerals, so try to not replace it.
Amaranth is rich in essential amino acids which are not found in gluten containing grains.
Buckwheat has a higher protein content than any other grain.
Figs provide natural sweetness, lots of calcium, magnesium, iron and several B vitamins.
Cranberries are rich in many nutrients and antioxidants.
Walnuts are high in omega-3 fatty acids and vitamin E, also they are rich in zinc which often is low in celiacs.
Chia seeds are rich in protein, dietary fibre and omega-3 fatty acid (alpha-linolenic acid).
Maca powder is high in many minerals such as zinc, iron and magnesium and is said to raise energy levels and ease fatigue.
Sesame seeds are extremely rich in iron, magnesium, manganese, copper, and calcium.
To serve, blend one cup water, 1 tablespoon protein powder, 1 teaspoon flax seed oil and 1/2 cup fresh or frozen berries in a blender until smooth. You can also try a banana or whatever fruit floats your boat.
Mix liquid with 1/2 cup of the muesli and let sit for about five minutes.
Enjoy!

Nutrition Facts : Calories 190.5, Fat 7.1, SaturatedFat 0.9, Sodium 3.3, Carbohydrate 28.5, Fiber 4, Sugar 4.5, Protein 5.1

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