Poulet Yassa Recipe Senegalese Chicken Recipe By The Wanderlust Kitchen

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SENEGALESE POULET YASSA



Senegalese Poulet Yassa image

Enjoy the flavors of West Africa with this Senegalese Poulet Yassa made from chicken pieces marinated overnight with lots of onions, some mustard, and a bit of lemon juice.

Provided by Lola Osinkolu

Categories     Lunch/Dinner

Number Of Ingredients 17

1/2 cup lemon juice (freshly squeezed)
1/4 cup apple cider vinegar (or red wine vinegar)
2 tablespoons dijon mustard
1/4 cup peanut oil (or any other cooking oil - divided)
5 cloves of garlic (minced)
2 teaspoons bouillon powder (or 2 cubes)
1 habanero (finely chopped - for added heat)
1 teaspoon ginger spice
1-1½ tsp salt (or to taste)
2 teaspoons black pepper
6 pieces of chicken thighs
4 onions (thinly sliced into half-moons - preferably white/yellow onions)
2 Bay leaves
2-3 tbsp oil
3/4 cup chicken stock (or water)
3/4 cup green olives (optional)
Parsley for garnish (if desired)

Steps:

  • Prepare the marinade by combining the lemon juice, vinegar, mustard, 2 tbsp oil, minced garlic, bouillon powder, minced habanero, ginger powder, salt, and black pepper in a medium bowl. Mix well and set aside.
  • Place the chicken pieces in a large bowl, and add the onion slices, bay leaves, and the marinade. Mix well, then cover with a tight-fitting lid or a plastic wrap and refrigerate for a few hours, preferably overnight.
  • When ready to cook, remove chicken pieces from the marinade (save the marinade).
  • Add 2-3 tablespoons of oil to a pan, and brown the chicken on both sides for 7-10 minutes on medium heat (don't crowd the pan). Remove from heat and set aside.
  • Scoop out the onions from the marinade (don't discard the marinade) and fry the onions until they are well reduced - about 5 to 10 minutes.
  • Add the browned chicken, remaining marinade, and chicken stock or water to the onion-based cooking pot. Reduce the heat to medium-low and continue cooking for 15 to 20 more minutes or until the chicken is tender and the sauce is well reduced to your preference.
  • Stir in the olives and simmer for 3 to 5 minutes. Adjust the seasoning if necessary.
  • Garnish with parsley if desired and serve over rice or mashed potatoes.

Nutrition Facts : Calories 187 kcal, Carbohydrate 12 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 929 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

POULET YASSA RECIPE (SENEGALESE CHICKEN RECIPE)



Poulet Yassa Recipe (Senegalese Chicken Recipe) image

A popular, Senegalese dish, this tender chicken is marinated in an onion-lemon-vinegar mixture that then cooks down into a completely delectable sauce that is amazing.

Provided by The Wanderlust Kitchen, adapted from The Africa Cookbook

Categories     Main Dish

Time 9h

Number Of Ingredients 13

1/2 cup peanut oil (or vegetable oil)
3 boneless (skinless chicken breasts, cut in half horizontally to make two thin fillets)
4 large yellow onions (roughly chopped)
8 Tbsp. lemon juice
8 Tbsp. cider vinegar
1 bay leaf
4 cloves garlic (minced)
2 Tbsp. Dijon or stone-ground mustard
1 jalapeno pepper (seeded and finely chopped (optional))
1/2 tsp. cayenne pepper
1/2 tsp. black pepper
1 tsp. salt
2 Tbsp. peanut or vegetable oil

Steps:

  • Combine all of the ingredients except for the last 2 Tbsp. of oil in a large zip-close bag and allow chicken to marinate in the refrigerator 8 hours, or overnight. When ready to cook, remove the chicken from the bag, but save the marinade.
  • Heat a large saute pan over medium-high heat and add 2 Tbsp. peanut or vegetable oil once hot. Sauté chicken for two minutes on each side. Remove, and set aside on a plate.
  • Use a slotted spoon to scoop the onions out of the marinade bag, add to the hot pan and cook for 5 minutes. Add the remaining marinade and bring to a boil. Cook at a boil for ten minutes.
  • Continue to cook the marinade until it becomes a sauce (about 20 minutes). Reduce heat to medium, then return the chicken and drippings to the sauce, cover and simmer until chicken is cooked through (about another 10-15 minutes). Serve with rice.

Nutrition Facts : ServingSize 1 serving, Calories 351 kcal, Carbohydrate 12 g, Protein 21 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 51 mg, Sodium 588 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 19 g

POULET YASSA (CHICKEN YASSA) FROM AFRICA



Poulet Yassa (Chicken Yassa) from Africa image

This traditional chicken dish from the Casamance region of Senegal is one of the most famous African recipes and is found in Senegalese restaurants the world over. For best results let the chicken marinate overnight; in Africa, this is essential to tenderize the sometimes tougher African fowl. It is also very good when made with fish. For the simplest yassa, make the marinade from just oil, lemon juice, onions, and a little mustard.

Provided by Ed Gibbon

Categories     Chicken

Time 4h45m

Yield 4-6 serving(s)

Number Of Ingredients 15

1/2 cup peanut oil (or any cooking oil)
1 chicken, cut into serving-sized pieces
4 -6 onions, cut up
8 tablespoons lemon juice
8 tablespoons vinegar (cider vinegar is good)
1 bay leaf
4 cloves minced garlic
2 tablespoons Dijon mustard (optional)
1 tablespoon maggi seasoning sauce (or Maggi cubes and water or soy sauce) (optional)
1 chili pepper, cleaned and finely chopped (optional)
cayenne pepper or red pepper
black pepper
salt
1 small cabbage, cut into chunks (optional)
2 carrots, cut into chunks (optional)

Steps:

  • Mix all ingredients (except the optional vegetables), the more onions the better, and allow chicken to marinate in a glass dish in the refrigerator for a few hours or overnight.
  • Remove chicken from the marinade, but save the marinade.
  • Cook according to one of the following methods.
  • Cooking method 1: Grill chicken over a charcoal fire (or bake it in a hot oven) until chicken is lightly browned but not done.
  • Cooking method 2: Sauté chicken for a few minutes on each side in hot oil in a frypan.
  • While chicken is browning: Remove onions from marinade and sauté them in a large saucepan for a few minutes.
  • Add remaining marinade and the optional vegetables and bring to a slow boil, cooking the marinade into a sauce.
  • Reduce heat.
  • Add chicken to the sauce, cover and simmer until chicken is done.
  • Serve with Rice, Couscous (couscous with chickpeas and raisins is very good), or Fufu.

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