GLUTEN FREE STEAK MARINADE
Great marinade for steaks, chicken, pork or fish. This sauce recipe itself is gluten free and dairy free.
Provided by Teresa
Categories Beef Main Dishes/Seasonings
Time P1DT20m
Number Of Ingredients 10
Steps:
- Place all the ingredients in a blender.
- Blend on high speed 30 seconds until thoroughly mixed.
- If desired, poke meat with a large-pronged fork on both sides so marinade can absorb into the meat while marinating.
- Pour marinade over meat.
- Cover and refrigerate for a couple of hours or overnight.
- Remove meat from marinade.
- Shake off excess and pat down with damp paper towels to remove all the oil.
- Grill meat as desired.
- Great marinade for steak, chicken, pork or fish.
- Makes about 2 cups marinade.
THE BEST GLUTEN-FREE STEAK MARINADE
Juicy steaks are a delicious part of the summer grilling season. No matter what cut of steak you enjoy or use, you...
Provided by Elyse the Gluten-Free Foodee
Categories Beef
Yield 4
Number Of Ingredients 8
Steps:
- In a large Ziplock freezer bag mix garlic, Worcestershire, balsamic, mustard, soy, olive oil, and pepper.
- Close the bag and really shake it up.
- Unzip and add in steaks and shake up again.
- Leave steaks in mixture for at least 30 minutes. If leaving the steaks out at room temperature leave them for no more than 1 hr. If keeping the bag in the fridge, you can keep the meat in the marinade for up to 4 hours. Remember to bring meat to room temperature before grilling.
- Turn and shake the bag often to make sure steaks are well coated, no matter how you've marinated them- room temperature or in the fridge.
- Once your grill is hot, oil the grill and cook to desired temperature.
Nutrition Facts : Calories 200, Fat 20 grams
GLUTEN-FREE GRILLED FLANK STEAK
Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. -Melissa McCrady, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.
Nutrition Facts : Calories 234 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 486mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
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