Gluten Free Sweet Kale Chips With Honey Recipes
GLUTEN-FREE SWEET KALE CHIPS WITH HONEY
The sweet and spicy duo of honey and Sriracha will have you hooked on these crispy kale chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
- Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
- Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.
Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g
KALE CHIPS WITH HONEY
Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.
Provided by Theresa Peters
Categories Kids' Healthy Snacks
Time 8h20m
Yield 5
Number Of Ingredients 5
Steps:
- Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
- Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
Nutrition Facts : Calories 185.7 calories, Carbohydrate 19.5 g, Fat 11.9 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.6 g, Sodium 478.1 mg, Sugar 3.4 g
GLUTEN-FREE KALE CHIPS WITH NUTRITIONAL YEAST
These crispy kale chips pack a flavor punch with nutritional yeast. You won't be able to stop munching.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
- Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
- Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.
Nutrition Facts : Calories 130, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 1 g, TransFat 0 g
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