Gluten Free Vegetable Lo Mein Recipes

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GLUTEN FREE VEGETABLE LO MEIN



Gluten Free Vegetable Lo Mein image

My version of the Chinese take-out favorite, with less fat and salt than the original. I prefer San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, a flavorful Tamari that contains 50% less sodium than their regular Gluten Free Tamari (Black Label)

Provided by IrishEyes.NYC

Categories     Spaghetti

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

4 cups frozen mixed vegetables, thawed
1 lb brown rice spaghetti, cooked and drained
2 cups sodium-free chicken broth, divided
1/4 cup cornstarch
2/3 cup low sodium gluten free soy sauce
3 tablespoons toasted sesame oil
garlic powder, onion powder, and powdered ginger, to taste

Steps:

  • Mix 1/2 cup of the chicken broth with the cornstarch; stir until well-blended and smooth; set aside.
  • Simmer remaining 1-2 cups chicken broth with soy sauce, sesame oil, and seasonings. Whisk in cornstarch mixture; keeping just below boiling point, until thickened.
  • Fold in thawed vegetables; toss vegetables and sauce with cooked spaghetti. Serve immediately; sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 147.4, Fat 5.7, SaturatedFat 0.8, Sodium 1395.1, Carbohydrate 20.3, Fiber 4.8, Sugar 0.4, Protein 6.3

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