Gluten Free White Sauce Béchamel Recipes

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GLUTEN-FREE WHITE SAUCE (BéCHAMEL)



Gluten-Free White Sauce (Béchamel) image

Gluten-free white sauce, also known as a classic béchamel sauce, is one of the five mother sauces in French cuisine. This easy recipe, made from butter, gluten-free flour, and milk, can be used on its own or as the base for many other sauces. Easy to customize for dairy-free or grain-free options.

Provided by Katie | Wheat by the Wayside

Categories     Sauces

Time 20m

Number Of Ingredients 5

2 Tablespoons butter
2 Tablespoons sweet (glutinous) rice flour
1/4 teaspoon salt (optional)
1/8 teaspoon black pepper (optional)
1 cup milk (plus more as needed to reach desired consistency)

Steps:

  • In a small saucepan over medium heat, melt butter.
  • Whisk in sweet rice flour.
  • Season with salt and pepper, if desired.
  • Cook and stir for 2 minutes.
  • Gradually whisk in the milk.
  • Continue to cook over medium to low heat, stirring continuously, until the sauce is thick, about 10 minutes.
  • Add more milk if needed to reach desired consistency.

Nutrition Facts : Calories 101 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 68 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

GLUTEN FREE BéCHAMEL SAUCE OR WHITE SAUCE



Gluten Free Béchamel Sauce or White Sauce image

Gluten free béchamel sauce or white sauce made without flour. Perfect for scalloped potatoes and other classics

Provided by The Taste of Kosher

Categories     Passover Recipes

Time 20m

Number Of Ingredients 4

2 tablespoons potato starch or cornstarch
2 tablespoons water
1 1/4 cups milk or dairy free milk, heated
Salt and freshly ground pepper to taste

Steps:

  • In a cup, slowly mix water in to the cornstarch until smooth to make a slurry.
  • Heat milk or dairy free milk in a sauce pan.
  • Once warm, whisk in the the slurry.
  • Continue cooking and stirring until thick.
  • Add salt and freshly ground pepper to taste.

Nutrition Facts : Calories 398 calories, Carbohydrate 55 grams carbohydrates, Cholesterol 44 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 21 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 597 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

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