Goan Prawn Pulao Recipes
GOAN PRAWN PULAO
Prawn curry is a dish that is eaten on a regular everyday basis with white rice among the Goan/Konkan community.
Provided by Louella
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Season prawns with sea salt.
- Grind coconut, chile peppers, coriander seeds, garlic, and peppercorns together using a mortar and pestle until masala is evenly orange.
- Heat oil in a pot over medium heat; cook and stir onion until softened and lightly browned, 5 to 10 minutes. Mix masala and turmeric into onion; cook until fragrant, about 1 minute. Add enough water to make a substantial and smooth gravy.
- Bring gravy to a boil; add prawns and okra and cook until prawns are cooked through and okra is tender, about 10 minutes. Stir kokum into prawn mixture and return to a boil. Remove pot from heat and let stand.
Nutrition Facts : Calories 101.6 calories, Carbohydrate 7.7 g, Cholesterol 57.5 mg, Fat 5.2 g, Fiber 2 g, Protein 7.2 g, SaturatedFat 2.5 g, Sodium 125.4 mg, Sugar 1.1 g
AMAZINGLY GOOD PRAWN PULAO
Make and share this Amazingly Good Prawn Pulao recipe from Food.com.
Provided by Charishma_Ramchanda
Categories One Dish Meal
Time 1h25m
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- Pick, wash and soak rice in 3 cups of water for 30 minutes.
- Drain.
- Keep aside.
- Peel, wash and thinly slice onions.
- Clean and wash the corriander leaves.
- Wash and slit the green chillies.
- Shell, de-vein and wash prawns extremely well.
- Now, heat oil in a thick-bottom pan.
- Add bay leaves, cloves, cinnamon, green cardamoms and black cardamoms.
- Stir-fry for a minute.
- Add onions.
- Saute until they turn pink.
- Add 3 cups of water, turmeric powder, lemon juice and green chillies.
- Bring to a boil.
- Add rice.
- After a minute, stir in prawns, salt to taste and coconut milk.
- Stir till the rice absorbs all the water.
- Cover with a lid.
- Cook on low flame till the rice and prawns are fully cooked.
- Garnish with finely chopped fresh corriander leaves and freshly scraped coconut.
- Serve hot!
Nutrition Facts : Calories 482.5, Fat 13.3, SaturatedFat 4, Cholesterol 189, Sodium 860.2, Carbohydrate 63.1, Fiber 3.9, Sugar 4.2, Protein 27.3
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