Low Fat Broccoli Bisque Recipes
BROCCOLI BISQUE
Make and share this Broccoli Bisque recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Steam broccoli until tender and chop.
- In a saucepan, combine broccoli, onion, and chicken broth.
- Bring to a boil, reduce heat, and simmer 10 minutes.
- Melt butter in another saucepan.
- Add flour, salt and pepper and stir until smooth.
- Stir in the cream.
- Combine sauce and broccoli and cook over medium heat until heated through.
- Serve hot or cold.
Nutrition Facts : Calories 260.9, Fat 20.6, SaturatedFat 12.3, Cholesterol 65.4, Sodium 982.5, Carbohydrate 14.2, Fiber 2.8, Sugar 3.4, Protein 7.3
LOW FAT BROCCOLI BISQUE
Make and share this Low Fat Broccoli Bisque recipe from Food.com.
Provided by Smiling in Texas
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
- Saute green onios in margarine until tender.
- Stir in flour, cooking for 1 minute.
- Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
- Reduce heat and simmer until potatoes are tender.
- Process in food processor until smooth.
- Add milk and reserved broccoli and cauliflower florets until boiling again.
- Reduce heat and simmer until florets are crisp-tender.
- Season to taste with salt and pepper.
BROCCOLI LOW-CALORIE CASSEROLE
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
Provided by glitter
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
LOW FAT ROASTED BROCCOLI
i put on 8 lbs in the past 2 years and i'm freaking out!! its time to find a healthier way to make my favorite dishes!!
Provided by catalinacrawler
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- pre-heat oven to 450 degrees.
- cover a cookie sheet with tin foil.
- lightly spray broccoli and garlic with non-fat cooking spray.
- arrange on the cookie sheet in a single layer.
- sprinkle with salt, pepper and oregano.
- roast in the oven for 20 minutes or until tender.
- sprinkle with balsamic vinegar.
HEALTHY BROCCOLI CHEESE BAKE
A more nutritious version of the classic casserole, made with mushrooms, peppers, and whole-wheat bread crumbs.
Provided by RuthE
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
- Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
- Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
- Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
- Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 25.9 g, Cholesterol 18.8 mg, Fat 10.3 g, Fiber 6.1 g, Protein 13.2 g, SaturatedFat 4.3 g, Sodium 407.6 mg, Sugar 3.6 g
LOW-FAT SALMON BISQUE
This great recipe is high in calcium and Omega 3 essential fatty acids. It's quick, easy to make and delicious. From http://www.womens-menopause-health.com/perimenopause_symptoms.htm
Provided by Rita1652
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
- Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
- Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.
Nutrition Facts : Calories 140.4, Fat 6.1, SaturatedFat 3.9, Cholesterol 17.7, Sodium 917.1, Carbohydrate 16.5, Fiber 0.6, Sugar 4.9, Protein 5.6
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