Low Fat Broccoli Bisque Recipes

BROCCOLI BISQUE

Steps:

• Steam broccoli until tender and chop.
• In a saucepan, combine broccoli, onion, and chicken broth.
• Bring to a boil, reduce heat, and simmer 10 minutes.
• Melt butter in another saucepan.
• Add flour, salt and pepper and stir until smooth.
• Stir in the cream.
• Combine sauce and broccoli and cook over medium heat until heated through.
• Serve hot or cold.

LOW FAT BROCCOLI BISQUE

Steps:

• Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
• Saute green onios in margarine until tender.
• Stir in flour, cooking for 1 minute.
• Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
• Reduce heat and simmer until potatoes are tender.
• Process in food processor until smooth.
• Add milk and reserved broccoli and cauliflower florets until boiling again.
• Reduce heat and simmer until florets are crisp-tender.
• Season to taste with salt and pepper.

BROCCOLI LOW-CALORIE CASSEROLE

Steps:

• Combine the first 7 ingredients in a medium saucepan.
• For 4 min or until the cheese melts, cook over low heat.
• Stir constantly to prevent any sticking.
• Add the broccoli and cook another 2 min.
• or so until it is thoroughly heated through.
• Coat a 2 qt.
• casserole with the spray.
• Spoon the mixture in.
• Bake at 350* for 30 min.

LOW FAT ROASTED BROCCOLI

Steps:

• pre-heat oven to 450 degrees.
• cover a cookie sheet with tin foil.
• lightly spray broccoli and garlic with non-fat cooking spray.
• arrange on the cookie sheet in a single layer.
• sprinkle with salt, pepper and oregano.
• roast in the oven for 20 minutes or until tender.
• sprinkle with balsamic vinegar.

HEALTHY BROCCOLI CHEESE BAKE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
• Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
• Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
• Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
• Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.

LOW-FAT SALMON BISQUE

Steps:

• Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
• Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
• Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.