Goats Cheese Avocado Smoked Salmon Cups Recipes

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GOAT'S CHEESE, AVOCADO & SMOKED SALMON CUPS



Goat's Cheese, Avocado & Smoked Salmon Cups image

Delicious, low-fat and really quick to make appetisers - they can be ready in less than 20 minutes. Or they can be fully prepared ahead, and assembled when you are ready to serve them. And it's a recipe that can easily be doubled. I found this recipe in the November 2005 issue of the Australian magazine 'Table: easy family food for everyday of the week', and I'm posting it for the 2005 Zaar World Tour.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 18m

Yield 24 Goat's Cheese, Avocado & Smoked Salmon Cups

Number Of Ingredients 7

24 slices white bread, crusts removed
1/4 cup light olive oil
150 g soft fresh goat cheese
3 slices smoked salmon, diced
1 firm avocado, cubed
lime juice (1 squeeze) or lemon juice (1 squeeze)
fresh ground black pepper, to taste

Steps:

  • Preheat the oven to 190°C, and grease 2 x 12-hole mini muffin pans.
  • Roll out the bread slices to flatten them slightly and, using a biscuit cutter, cut 1 x 7 cm circles from each slice. Brush the bread rounds with olive oil and gently press them into the lightly greased muffin pans; and bake them for 6-8 minutes, until they are crisp and golden; then cool them on wire racks.
  • Lightly mash the goat's cheese in a bowl and fold through the salmon, avocado, juice and pepper to taste; and spoon into the bread cups just before serving.

Nutrition Facts : Calories 116.5, Fat 5.6, SaturatedFat 1.6, Cholesterol 2.9, Sodium 193.9, Carbohydrate 13.4, Fiber 1.2, Sugar 1.2, Protein 3.2

SALMON CUPS WITH CHEESE SAUCE



Salmon Cups With Cheese Sauce image

This came from TOH. DH loves this recipe. Actually it is 2 recipes, salmon and sauce. I have frozen the patties, uncooked. I have also used leftover salmon instead of canned. This goes great with a raisin pilaf and the one I use has a matching oven temperature of 375 degrees.

Provided by WiGal

Categories     Australian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

2/3 cup corn flakes, crushed
1/3 cup skim milk
2 eggs, slightly beaten
3 tablespoons butter, melted
2 tablespoons onions, minced
1/2 teaspoon garlic salt
1/8 teaspoon pepper
2 cups canned salmon
2 tablespoons butter
2 tablespoons flour
1 1/4 cups skim milk
1/2 cup cheddar cheese, shredded
2 ounces pimientos, drained and diced
1/2 teaspoon salt
1 garlic clove
1 dash pepper

Steps:

  • Preheat oven to 375 degrees and start your water boiling for step 6.
  • In a bowl, combine the cornflakes, milk, eggs, butter, onion, garlic salt, pepper, and salmon.
  • Divide into 4 equal portions.
  • Place four greased 8 ounce custard cups in a 11 X 7 X 2 inch baking dish.
  • Fill cups with salmon mixture; gently press down with a spoon until flattened.
  • Fill baking dish with boiling water to a depth of 1 inch.
  • Bake, uncovered, for 30 minutes or until a meat thermometer reads 160 degrees.
  • For cheese sauce: in a medium sized saucepan, melt butter over medium heat.
  • Stir in flour until smooth; gradually add the milk.
  • Bring to a boil; cook and stir for one minute or until thickened.
  • Add cheese, pimentos, salt, garlic, and pepper; cook and stir until cheese is melted.
  • Pour over salmon.

Nutrition Facts : Calories 298.4, Fat 21.9, SaturatedFat 13.1, Cholesterol 160.7, Sodium 609.2, Carbohydrate 14.3, Fiber 0.6, Sugar 1.4, Protein 11.6

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