Golden Cauliflower Spice Soup Recipes

GOLDEN CAULIFLOWER SOUP

Golden Cauliflower Soup image

Makes 1 1/2 to 2 quarts. From "Simply Delicious"- a cookbook of Herberger's Employee Family Recipes. Submitted by Nanette Grove of Moorhead, Minnesota (where I go to school!)

Provided by BeccaB3c

Categories Cauliflower

Time 35m

Yield 1 1/2-2 quarts, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons wyler's chicken flavor instant bouillon or 6 chicken bouillon cubes
2 cups cheddar cheese, shredded
2 (10 ounce) packages frozen cauliflower or 1 small fresh cauliflower
2 cups water
1/3 cup butter
2 cups milk
green onions or parsley, chopped
1/2 cup onion, chopped
1/2 cup flour, unsifted
1/8-1/4 teaspoon ground nutmeg

Steps:

In medium saucepan, cook cauliflower in 1 cup water until tender.
Reserve 1 cup cooked flowerettes.
In blender or food processor, blend remaining cauliflower and liquid; set aside.
In large heavy saucepan, cook onion in butter until tender; stir in flour.
Gradually add remaining 1 cup water, milk and bouillon, stirring until well blended and thickened.
Add cheese, pureed cauliflower, reserved flowerettes and nutmeg.
Cook and stir until cheese melts and mixture is hot (do not boil).
Serve garnished with green onion or parsley.

Nutrition Facts : Calories 549, Fat 39.5, SaturatedFat 24.6, Cholesterol 117.4, Sodium 1114.5, Carbohydrate 27.6, Fiber 4, Sugar 4.9, Protein 23.4

GOLDEN CAULIFLOWER SPICE SOUP

Golden Cauliflower Spice Soup image

Make and share this Golden Cauliflower Spice Soup recipe from Food.com.

Provided by TheGrumpyChef

Categories Cauliflower

Time 50m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

2 tablespoons cumin seeds
2 teaspoons yellow mustard seeds
2 teaspoons fenugreek seeds
1/2 tablespoon oil
1 onion, peeled and finely chopped
1 red pepper, diced
2 teaspoons minced ginger
2 teaspoons ground turmeric
1 teaspoon minced garlic
1/2 large green chili pepper, deseeded and chopped
400 ml coconut cream
1 cup chicken, or
1 cup vegetable stock
1/2 cup ground almonds
1 small cauliflower, cut into small florets
1 lime, grated rind and juice
1/2 teaspoon caster sugar
salt
pepper

Steps:

In a heavy-based frying pan, dry roast the cumin, mustard and fenugreek seeds, until the mustard seeds start to pop and then remove from the heat and set aside.
Heat the oil in a large saucepan and gently cook the onion, pepper, ginger, garlic, and chilis until tender but not brown.
Stir in turmeric and roasted seeds with the coconut cream, stock, ground almonds, and cauliflower. Simmer gently for 12-15 minutes or until cauliflower is tender. Stir regularly. Season with lime rind, juice, sugar, salt and pepper.
Serve hot.

Nutrition Facts : Calories 396.3, Fat 31.2, SaturatedFat 20.3, Sodium 90.8, Carbohydrate 27.7, Fiber 8.6, Sugar 13.5, Protein 9.4

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