Golden Cheesebroccoli Chowder Recipes

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BROCCOLI-CHEESE CHOWDER



Broccoli-Cheese Chowder image

This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C.

Provided by EatingWell Test Kitchen

Categories     Healthy Broccoli Recipes

Time 1h5m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 large onion, chopped
1 large carrot, diced
2 stalks celery, diced
1 large potato, peeled and diced
2 cloves garlic, minced
1 tablespoon all-purpose flour
½ teaspoon dry mustard
⅛ teaspoon cayenne pepper
2 14-ounce cans vegetable broth, or reduced-sodium chicken broth
8 ounces broccoli crowns, (see Ingredient Note), cut into 1-inch pieces, stems and florets separated
1 cup shredded reduced-fat Cheddar cheese
½ cup reduced-fat sour cream
⅛ teaspoon salt

Steps:

  • Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until the onion and celery soften, 5 to 6 minutes. Add potato and garlic; cook, stirring, for 2 minutes. Stir in flour, dry mustard and cayenne; cook, stirring often, for 2 minutes.
  • Add broth and broccoli stems; bring to a boil. Cover and reduce heat to medium. Simmer, stirring occasionally, for 10 minutes. Stir in florets; simmer, covered, until the broccoli is tender, about 10 minutes more. Transfer 2 cups of the chowder to a bowl and mash; return to the pan.
  • Stir in Cheddar and sour cream; cook over medium heat, stirring, until the cheese is melted and the chowder is heated through, about 2 minutes. Season with salt.

Nutrition Facts : Calories 199.1 calories, Carbohydrate 22.9 g, Cholesterol 21.3 mg, Fat 9.2 g, Fiber 3.8 g, Protein 8.8 g, SaturatedFat 4.2 g, Sodium 623 mg, Sugar 4.7 g

BROCCOLI CHEESE CHOWDER



Broccoli Cheese Chowder image

There aren't that many recipes posted for broccoli cheese soup, and being one of my favourite comfort soups, I thought I would share mine. I like to sprinkle red pepper and put a small swirl of cream on top when I serve it.

Provided by ChefDebs

Categories     Chowders

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 medium head broccoli
1 large potato, peeled & cubed
1 large onion, chopped
2 tablespoons butter
2 chicken bouillon cubes
1 teaspoon cumin
2 tablespoons flour
3/4 cup half-and-half
1 1/2 cups sharp cheddar cheese, grated
salt and pepper

Steps:

  • Remove florets from broccoli head.
  • Cook florets in 4 cups water for 4 minutes, drain the florets, reserving the cooking water. Set florets aside for later. Chop broccoli stalk into small cubes.
  • Melt butter in a large heavy saucepan.
  • Add potatoes, onions and broccoli stalk, and saute for 10 minutes or until onion is soft.
  • Add cumin and flour and cook for 1 minute, stirring constantly.
  • Add 3 cups of the reserved floret cooking water and the bouillon cubes, and simmer for 20 minutes, stirring occasionally until broccoli stalks are tender.
  • Stir in cream and cheese.
  • Season with salt and pepper.
  • Puree the soup in a blender until smooth ( Be Careful if doing this while HOT).
  • Add the florets to the blender and pulse once, (this give the soup a nice green florety colour without totally destroying the florets).
  • Taste and season again if necessary.
  • Heat through before serving.

Nutrition Facts : Calories 293.8, Fat 17.4, SaturatedFat 10.7, Cholesterol 51.2, Sodium 501.4, Carbohydrate 24.1, Fiber 4.4, Sugar 3.7, Protein 12.8

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