SEA BASS WITH HONEYED APPLES
Crispy fried fish topped with honeyed apples. This unique dish always get loads of compliments. Plus everyone is always surprised of the pairing of fish and apples. If you can't get sea bass, any firm white fleshed fish will work. Catfish is another fish that goes great with the apples.
Provided by Althea
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Melt 1/4 cup of the margarine in a large skillet over medium-high heat. Fry the apples in margarine until tender. Stir in honey, reduce heat, and keep warm.
- In a shallow bowl, mix together flour, salt, and pepper. Place bread crumbs in another shallow bowl, and egg in a third bowl.
- Melt the remaining 1/4 cup margarine in a large skillet over medium heat. Dredge the fish in the seasoned flour, dip in egg, then coat with bread crumbs. Place the coated fillets in the hot skillet, and cook for about 3 to 4 minutes per side. The fillets should be nicely browned, and they should flake easily with a fork. Place fish on a serving dish, and spoon the apples with honey over the top of each fillet.
Nutrition Facts : Calories 759.2 calories, Carbohydrate 81.8 g, Cholesterol 116 mg, Fat 30.2 g, Fiber 6 g, Protein 41.3 g, SaturatedFat 5.9 g, Sodium 937.6 mg, Sugar 35.5 g
SEA BASS WITH HONEYED APPLES
Crispy fried fish topped with honeyed apples. This unique dish always get loads of compliments. Plus everyone is always surprised of the pairing of fish and apples. If you can't get sea bass, any firm white fleshed fish will work. Catfish is another fish that goes great with the apples.
Provided by Althea
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Melt 1/4 cup of the margarine in a large skillet over medium-high heat. Fry the apples in margarine until tender. Stir in honey, reduce heat, and keep warm.
- In a shallow bowl, mix together flour, salt, and pepper. Place bread crumbs in another shallow bowl, and egg in a third bowl.
- Melt the remaining 1/4 cup margarine in a large skillet over medium heat. Dredge the fish in the seasoned flour, dip in egg, then coat with bread crumbs. Place the coated fillets in the hot skillet, and cook for about 3 to 4 minutes per side. The fillets should be nicely browned, and they should flake easily with a fork. Place fish on a serving dish, and spoon the apples with honey over the top of each fillet.
Nutrition Facts : Calories 759.2 calories, Carbohydrate 81.8 g, Cholesterol 116 mg, Fat 30.2 g, Fiber 6 g, Protein 41.3 g, SaturatedFat 5.9 g, Sodium 937.6 mg, Sugar 35.5 g
SEA BASS WITH CITRUS AND SOY
Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful dish with an Asian flare!
Provided by Bev I Am
Categories Bass
Time 2h14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix first 6 ingredients in 8x8x2" glass baking dish.
- Add fish; turn to coat.
- Chill 2 hours, turning fish occasionally.
- Place steamer rack in large skillet.
- Arrange fish on rack.
- Pour marinade into skillet under rack and bring to boil.
- cover skillet and steam fish until just opaque in center, about 8 minutes.
- Transfer fish to plates.
- Remove steamer rack from skillet.
- Boil marinade until reduced enough to coat spoon, about 6 minutes; spoon over fish.
- Top with green onions.
- Serves 4.
SEA BASS WITH HONEYED APPLES
Crispy fried fish topped with honeyed apples. This unique dish always get loads of compliments. Plus everyone is always surprised of the pairing of fish and apples. If you can't get sea bass, any firm white fleshed fish will work. Catfish is another fish that goes great with the apples.
Provided by Althea
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Melt 1/4 cup of the margarine in a large skillet over medium-high heat. Fry the apples in margarine until tender. Stir in honey, reduce heat, and keep warm.
- In a shallow bowl, mix together flour, salt, and pepper. Place bread crumbs in another shallow bowl, and egg in a third bowl.
- Melt the remaining 1/4 cup margarine in a large skillet over medium heat. Dredge the fish in the seasoned flour, dip in egg, then coat with bread crumbs. Place the coated fillets in the hot skillet, and cook for about 3 to 4 minutes per side. The fillets should be nicely browned, and they should flake easily with a fork. Place fish on a serving dish, and spoon the apples with honey over the top of each fillet.
Nutrition Facts : Calories 759.2 calories, Carbohydrate 81.8 g, Cholesterol 116 mg, Fat 30.2 g, Fiber 6 g, Protein 41.3 g, SaturatedFat 5.9 g, Sodium 937.6 mg, Sugar 35.5 g
SEA BASS WITH HONEYED APPLES
Crispy fried fish topped with honeyed apples. This unique dish always get loads of compliments. Plus everyone is always surprised of the pairing of fish and apples. If you can't get sea bass, any firm white fleshed fish will work. Catfish is another fish that goes great with the apples.
Provided by Lorna
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Melt 1/4 cup of the margarine in a large skillet over medium-high heat. Fry the apples in margarine until tender. Stir in honey, reduce heat, and keep warm.
- In a shallow bowl, mix together flour, salt, and pepper. Place bread crumbs in another shallow bowl, and egg in a third bowl.
- Melt the remaining 1/4 cup margarine in a large skillet over medium heat. Dredge the fish in the seasoned flour, dip in egg, then coat with bread crumbs. Place the coated fillets in the hot skillet, and cook for about 3 to 4 minutes per side. The fillets should be nicely browned, and they should flake easily with a fork. Place fish on a serving dish, and spoon the apples with honey over the top of each fillet.
Nutrition Facts : Calories 759.2 calories, Carbohydrate 81.8 g, Cholesterol 116 mg, Fat 30.2 g, Fiber 6 g, Protein 41.3 g, SaturatedFat 5.9 g, Sodium 937.6 mg, Sugar 35.5 g
SEA BASS BAKED WITH ONION AND HONEY
This is an easy recipe to pull together. If you're being really indulgent you'll want one fish each. But if you have a few side dishes, one fish per two people will be enough for a taste of this treat. We serve it with mashed potatoes (with some of the extra onions mixed in) and green peas.
Provided by Sackville
Categories Bass
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 200 C (about 400 F).
- Heat the olive oil in a frying pan and gently sauté the onions and garlic until soft, about 5-8 minutes.
- Meanwhile, use a sharp knife to score the outside of the fish.
- When the onions are soft, take them off the heat.
- Pull the thyme leaves off the stem and mix in with the onions.
- Season to taste and let cool.
- Smear the honey on the inside of the sea bass, then fill with the onion mixture.
- Use kitchen string to secure the fish.
- Lay the fish in a baking tray and sprinkle over some salt and pepper.
- If you have extra onions you can also set them in the tray.
- Drizzle over the olive oil and bake on the top rack of your oven for 20-25 minutes.
Nutrition Facts : Calories 219.2, Fat 13.6, SaturatedFat 1.9, Sodium 3.9, Carbohydrate 25.9, Fiber 1.2, Sugar 20.5, Protein 0.9
SEA BASS WITH HONEYED APPLES
Got this one from a neighbor. Great with sea bass, but you could use a similar less expensive fish fillet.
Provided by Parsley
Categories Bass
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet, melt butter; add apple slices and cook over med-high heat until tender (about 5-7 minutes). Stir in honey and cinnamon and toss. Remove from skillet and keep warm.
- In a shallow, bowl, mix together flour, salt, pepper and thyme.
- Place beaten egg in another shallow bowl.
- Place breadcrumbs in another shallow bowl.
- Dredge fish fillets in seasoned flour, then dip into beaten egg, then dip into breadcrumbs.
- In the empty skillet, heat the olive oil. Cook prepared fish fillets over medium-high heat for about 4 minutes per side or until opaque and flake easily.
- Place on serving platter and top with the warm honeyed apples.
Nutrition Facts : Calories 373.8, Fat 16.6, SaturatedFat 5.7, Cholesterol 114.8, Sodium 286.5, Carbohydrate 32.2, Fiber 2.2, Sugar 18.6, Protein 24.5
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