Pineapple Corn Kale Salsa Recipes

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PINEAPPLE, CORN, & KALE SALSA



Pineapple, Corn, & Kale Salsa image

Juicy fresh pineapple, crunchy corn, and red onion are amped up by the addition of vitamin-rich kale in this creative and zippy salsa. From Julia Mueller's Let Them Eat Kale, a new cookbook that hit the shelves July 1.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 9

2 cups loosely packed dinosaur kale leaves (thinly sliced)
3 tablespoons lime juice
3/4 cup finely diced red onion
2 jalapeno peppers (seeded and finely diced)
1 ear corn (cooked, kernels removed)
2 cups fresh pineapple (chopped)
1 teaspoon fresh ginger (peeled and grated)
1 tablespoon cilantro leaves (finely chopped)
Pinch of salt

Steps:

  • Add kale to a large mixing bowl and drizzle the lime juice over the top. Stir to coat the leaves. Allow leaves to sit about 5 minutes to allow lime juice to break down some of the fiber.
  • Add the remaining ingredients to the bowl and stir together.
  • Serve with chips, on tacos, or in burritos.

CORN, JICAMA AND PINEAPPLE SALSA



Corn, Jicama and Pineapple Salsa image

Provided by Food Network

Time 1h35m

Yield 3 1/2 cups

Number Of Ingredients 7

1 1/2 cups finely chopped jicama
1 cup finely chopped fresh pineapple
1 cup niblet corn
1/2 cup diced green or red bell pepper
1 habanero chile, finely chopped
2 tablespoons chopped fresh cilantro
1 garlic clove, minced

Steps:

  • Combine the jicama, pineapple, corn, bell peppper, habanero chile, cilantro, and garlic in a blender or food processor container. Process in 2 batches, using a few stop-and-start motions, for a relish-like consistency. Cover and chill for at least 1 hour to allow flavors to blend.

CORN AND KALE SALAD



Corn and Kale Salad image

Fresh summer side dish that puts kale to good use. Flavored with sweet pineapple juice and zesty Cajun seasoning. Corn and kale often come together in a CSA box as well, so never through that kale away again! You can sub your favorite citrus juice for pineapple juice for a different flavor.

Provided by KatieTries2Cook

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 11

4 ears sweet corn, husked
2 bunches kale - stems removed and discarded, leaves torn into bite-size pieces
1 teaspoon salt, or more to taste
1 large red bell pepper, chopped
¼ cup pineapple juice
¼ cup olive oil
2 tablespoons salsa
2 teaspoons Cajun seasoning, or to taste
1 teaspoon garlic powder
1 teaspoon onion powder
salt, to taste

Steps:

  • Bring a large pot of water to a boil. Add corn to boiling water and turn off heat. Let corn soak in hot water for 5 minutes. Remove the corn, reserving the cooking water in the pot. Set corn aside to cool before slicing kernels from the cobs into a mixing bowl.
  • Return the pot of water to a boil; add kale and 1 teaspoon salt. Boil kale until bright green and tender, about 5 minutes; drain and set kale aside to cool. Once cool enough to handle, squeeze as much liquid from the kale as you can. Separate leaves and add to bowl with corn kernels.
  • Stir red bell pepper, pineapple juice, olive oil, salsa, Cajun seasoning, garlic powder, and onion powder into the corn and kale.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 30.7 g, Fat 10.9 g, Fiber 5.4 g, Protein 7.4 g, SaturatedFat 1.5 g, Sodium 653 mg, Sugar 4.5 g

PINEAPPLE SALSA



Pineapple Salsa image

This mouthwatering salsa features fresh pineapple and a handful of seasonings. Serve it with tortilla chips or atop grilled chicken or fish for a jazzed-up meal.-Suzi LaPar, Wahiawa, Hawaii

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3-1/2 cups.

Number Of Ingredients 11

2 cups diced fresh pineapple
2 medium tomatoes, seeded and chopped
3/4 cup chopped sweet onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and chopped
1 tablespoon olive oil
1 teaspoon ground coriander
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon minced garlic
Tortilla chips

Steps:

  • In a large bowl, combine the first 10 ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 29 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.

PINEAPPLE, MANGO AND CORN SALSA



Pineapple, Mango and Corn Salsa image

Make and share this Pineapple, Mango and Corn Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 15m

Yield 2 1/2 cs.

Number Of Ingredients 9

1 cup canned crushed pineapple, drained (packed in its own juices)
1/2 medium mango, diced
1/2 cup frozen corn, thawed
1/2 cup chopped tomato
1/4 cup minced parsley
3 tablespoons minced red onions
salt
cayenne pepper
cumin, to taste

Steps:

  • In a medium bowl, mix the pineapple, mango, corn, tomato, parsley and onion.
  • Season it with salt, cayenne and cumin, to taste.
  • Serve over grilled fish, chicken or tofu.

Nutrition Facts : Calories 126.2, Fat 0.7, SaturatedFat 0.1, Sodium 10.4, Carbohydrate 31.3, Fiber 3.9, Sugar 18.8, Protein 2.8

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Top Asked Questions

What is the best way to make salsa with pineapple?
In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover, and chill in the refrigerator until serving. Grilled pineapple is the perfect way to switch up salsa.
How to cook pineapple and corn on the grill?
Light up a grill (charcoal or gas) over medium / medium high heat. Brush both sides of the pineapple slices and each ear of corn with olive oil. Add the pineapple slices to the heated grill and cook, flipping once halfway through, until lightly charred, about 4 to 6 minutes. Remove to a platter or plate.
What is pineapple salsa made of?
This zesty pineapple salsa has fresh produce and pantry staples! Read the full recipe after the video. In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro.
What are the ingredients in the pineapple and corn soup recipe?
Read the full recipe after the video. In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover, and chill in the refrigerator until serving.

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