Golden Milk Turmeric Smoothie Recipes

"GOLDEN MILK" TURMERIC SMOOTHIE

This "Golden Milk" Turmeric Smoothie makes you feel good from the inside out. With only 4 ingredients, it's easy to prepare this delightful smoothie. Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory.

Provided by Kristina LaRue

Time 5m

Yield 1 smoothie

Number Of Ingredients 4

Ingredients

1 banana
1 cup frozen mango
3/4 cup plain kefir
1/2-1 teaspoon turmeric

Steps:

Add all ingredients into the blender and pulse until smooth.

Nutrition Facts : ServingSize 1 smoothie, Calories 254, Sugar 40g, Sodium 92mg, Fat 1g, SaturatedFat 0g, Carbohydrate 55g, Fiber 5g, Protein 11g, Cholesterol 4mg

TURMERIC MILK

Turmeric Milk image

I frantically started searching for recipes when my husband brought home 1 kilo of fresh turmeric root. I found many drink recipes calling for milk, turmeric, and ginger root. I sampled different amounts of each ingredient and feel this is a perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. This is a less spiced version of Haldi Ka Doodh.

Provided by Buckwheat Queen

Categories World Cuisine Recipes Asian Indian

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

1 (1 1/2 inch) piece fresh turmeric root, peeled and grated
1 (1/2 inch) piece fresh ginger root, peeled and grated
1 tablespoon honey
1 cup unsweetened almond milk
1 pinch ground turmeric
1 pinch ground cinnamon

Steps:

Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 29.3 g, Fat 2.9 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 162.6 mg, Sugar 24.9 g

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