Golden Roasted Turmeric Cauliflower Recipes

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TURMERIC-ROASTED CAULIFLOWER



Turmeric-Roasted Cauliflower image

Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.

Provided by Carolyn Casner

Categories     Healthy Roasted Cauliflower Recipes

Time 30m

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
1 ½ teaspoons ground turmeric
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground pepper
2 large cloves garlic, minced
8 cups cauliflower florets (1 large head; about 2 pounds)
1-2 teaspoons lemon juice

Steps:

  • Preheat oven to 425 degrees F.
  • Whisk oil, turmeric, cumin, salt, pepper and garlic in a large bowl. Add cauliflower and toss to coat. Transfer to a large rimmed baking sheet. Roast, stirring once, until browned and tender, 15 to 25 minutes. Drizzle lemon juice over the cauliflower.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 9.6 g, Fat 8.9 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 284.7 mg, Sugar 3.3 g

GOLDEN ROASTED TURMERIC CAULIFLOWER



Golden Roasted Turmeric Cauliflower image

Golden Roasted Cauliflower is a simple side dish that is healthy, delicious, and brightens up any table. It's almost as addictive as popcorn! Vegan, Gluten-Free, Nut-Free, Kosher

Provided by Jessica Levinson, MS, RDN, CDN

Time 25m

Number Of Ingredients 7

Cooking spray
6 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon ground turmeric
1/2 teaspoon garam masala
1/2 teaspoon kosher salt (up to 1 teaspoon if preferred)
1 large head or 2 small heads cauliflower, cut into florets (~2 1/2 pounds)

Steps:

  • Preheat oven to 425 degrees F. Line one or two baking sheets with aluminum foil, spray with cooking spray, and set aside.
  • In a large mixing bowl, whisk together olive oil, garlic powder, turmeric, garam masala, and salt.
  • Add cauliflower florets to bowl and toss until florets are well coated with olive oil and spice mixture.
  • Spread coated cauliflower on prepared baking sheet (or two if needed), transfer to oven, and roast for 10 minutes. Remove baking sheet(s), stir cauliflower, rotate the pan(s), and roast another 10 minutes until tender and caramelized.

Nutrition Facts : Calories 146 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 Servings, Sodium 191 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

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